Tuo Zhi Fen Ru is a Generic type of food with 100 g serving size that provides 359 calories. Tuo Zhi Fen Ru has 59% carbohydrate, and 3% fat, 38% protein in 100 gram of Tuo Zhi Fen Ru . Tuo Zhi Fen Ru nutrient values are 53 g carbohydrate, 34 g protein, and 1 g fat. Tuo Zhi Fen Ru has the vitamins A, and C within it. Tuo Zhi Fen Ru has 0 % vitamin A and 8 % vitamin C. Tuo Zhi Fen Ru has 570 mg sodium, 1800 mg potassium, 25 mg cholesterol, and — g trans fat. Tuo Zhi Fen Ru has 0 g dietary fiber, and — g sugar. 1 serving of Tuo Zhi Fen Ru provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tuo Zhi Fen Ru provides 359g of 2,000 cal by leaving 1,641 cal.
Tuo Zhi Fen Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tuo Zhi Fen Ru provides 1g fat for total of 67g. After 1 serving of Tuo Zhi Fen Ru , 66g is needed for heart health. Tuo Zhi Fen Ru provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Tuo Zhi Fen Ru causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Tuo Zhi Fen Ru is one of the possibilities. 53g is provided by Tuo Zhi Fen Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tuo Zhi Fen Ru leaves 197g carbohydrates for low-carb dieting. 1 serving of Tuo Zhi Fen Ru provides –g sugar for daily 75g sugar intake. 1 serving of Tuo Zhi Fen Ru leaves 75g sugar for daily intake threshold of sugar. Tuo Zhi Fen Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tuo Zhi Fen Ru 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tuo Zhi Fen Ru . Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Tuo Zhi Fen Ru .
There are similar foods to the Tuo Zhi Fen Ru in terms of nutrition, daily intake amount, and calorie amount. These are 北海道産, 脱脂粉乳, スキムミルク, 脱脂粉乳, and 脱脂粉乳.
The nutrients table of the Tuo Zhi Fen Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tuo Zhi Fen Ru |
Nutrient values for Tuo Zhi Fen Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
359 |
|
Carbs percentage |
59% |
|
Fat percentage |
3% |
|
Protein percentage |
38% |
|
Carbs |
53 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
570 mg |
|
Potassium |
1800 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
110 % |
|
Iron |
2 % |
What are the alternative foods for Tuo Zhi Fen Ru ?
The alternative foods for Tuo Zhi Fen Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tuo Zhi Fen Ru are listed below.
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sobaFen (Nei Ceng Fen ) is an alternative to Tuo Zhi Fen Ru because it has 359 calories, similar to Tuo Zhi Fen Ru . The sobaFen (Nei Ceng Fen ) has more iron than Tuo Zhi Fen Ru , and less calcium than Tuo Zhi Fen Ru . The sobaFen (Nei Ceng Fen ) has less protein than Tuo Zhi Fen Ru . To learn more about sobaFen (Nei Ceng Fen ), read related food calories, and a nutrition guide.
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Mi Zhi Tian Dou is an alternative to Tuo Zhi Fen Ru because it has 359 calories, similar to Tuo Zhi Fen Ru . The Mi Zhi Tian Dou has more iron than Tuo Zhi Fen Ru , and less calcium than Tuo Zhi Fen Ru . The Mi Zhi Tian Dou has more protein than Tuo Zhi Fen Ru . To learn more about Mi Zhi Tian Dou , read related food calories, and a nutrition guide.
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Hei Mi Ta is an alternative to Tuo Zhi Fen Ru because it has 359 calories, similar to Tuo Zhi Fen Ru . The Hei Mi Ta has more iron than Tuo Zhi Fen Ru , and less calcium than Tuo Zhi Fen Ru . The Hei Mi Ta has less protein than Tuo Zhi Fen Ru . To learn more about Hei Mi Ta , read related food calories, and a nutrition guide.
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iwashinoYou Zi ke(Fou Jie ) is an alternative to Tuo Zhi Fen Ru because it has 359 calories, similar to Tuo Zhi Fen Ru . The iwashinoYou Zi ke(Fou Jie ) has more iron than Tuo Zhi Fen Ru , and less calcium than Tuo Zhi Fen Ru . The iwashinoYou Zi ke(Fou Jie ) has less protein than Tuo Zhi Fen Ru . To learn more about iwashinoYou Zi ke(Fou Jie ), read related food calories, and a nutrition guide.
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Ding Xiang is an alternative to Tuo Zhi Fen Ru because it has 359 calories, similar to Tuo Zhi Fen Ru . The Ding Xiang has less iron than Tuo Zhi Fen Ru , and less calcium than Tuo Zhi Fen Ru . The Ding Xiang has less protein than Tuo Zhi Fen Ru . To learn more about Ding Xiang , read related food calories, and a nutrition guide.