Michigan Dining – Shaved Turkey with Kaiser Roll is a Michigan Dining type of food with 1 Sandwich serving size that provides 297 calories. Michigan Dining – Shaved Turkey with Kaiser Roll has 60% carbohydrate, and 13% fat, 28% protein in 100 gram of Michigan Dining – Shaved Turkey with Kaiser Roll. Michigan Dining – Shaved Turkey with Kaiser Roll nutrient values are 43 g carbohydrate, 20 g protein, and 4 g fat. Michigan Dining – Shaved Turkey with Kaiser Roll has the vitamins A, and C within it. Michigan Dining – Shaved Turkey with Kaiser Roll has 5 % vitamin A and 15 % vitamin C. Michigan Dining – Shaved Turkey with Kaiser Roll has 1136 mg sodium, 36 mg potassium, 30 mg cholesterol, and 0 g trans fat. Michigan Dining – Shaved Turkey with Kaiser Roll has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Shaved Turkey with Kaiser Roll provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Shaved Turkey with Kaiser Roll provides 297g of 2,000 cal by leaving 1,703 cal.
Michigan Dining – Shaved Turkey with Kaiser Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Shaved Turkey with Kaiser Roll provides 4g fat for total of 67g. After 1 serving of Michigan Dining – Shaved Turkey with Kaiser Roll, 63g is needed for heart health. Michigan Dining – Shaved Turkey with Kaiser Roll provides 1,136g for 2,300g by leaving 1,164g for daily sodium intake. Michigan Dining – Shaved Turkey with Kaiser Roll causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Shaved Turkey with Kaiser Roll is one of the possibilities. 43g is provided by Michigan Dining – Shaved Turkey with Kaiser Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Shaved Turkey with Kaiser Roll leaves 207g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Shaved Turkey with Kaiser Roll provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Shaved Turkey with Kaiser Roll leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Shaved Turkey with Kaiser Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Shaved Turkey with Kaiser Roll 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Shaved Turkey with Kaiser Roll. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Shaved Turkey with Kaiser Roll.
There are similar foods to the Michigan Dining – Shaved Turkey with Kaiser Roll in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Grinder with Ciabatta Roll, Crab Roll, Shrimp Roll, California Roll, and Cinnamon Roll.
The nutrients table of the Michigan Dining – Shaved Turkey with Kaiser Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Shaved Turkey with Kaiser Roll |
Nutrient values for Michigan Dining – Shaved Turkey with Kaiser Roll |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
297 |
|
Carbs percentage |
60% |
|
Fat percentage |
13% |
|
Protein percentage |
28% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1136 mg |
|
Potassium |
36 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
8 % |
What are the alternative foods for Michigan Dining – Shaved Turkey with Kaiser Roll?
The alternative foods for Michigan Dining – Shaved Turkey with Kaiser Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Shaved Turkey with Kaiser Roll are listed below.
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Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) is an alternative to Michigan Dining – Shaved Turkey with Kaiser Roll because it has 297 calories, similar to Michigan Dining – Shaved Turkey with Kaiser Roll. The Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has similar iron to Michigan Dining – Shaved Turkey with Kaiser Roll, and more calcium than Michigan Dining – Shaved Turkey with Kaiser Roll. The Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has less protein than Michigan Dining – Shaved Turkey with Kaiser Roll. To learn more about Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Sloppy Joe with Onion Roll is an alternative to Michigan Dining – Shaved Turkey with Kaiser Roll because it has 297 calories, similar to Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Turkey Sloppy Joe with Onion Roll has more iron than Michigan Dining – Shaved Turkey with Kaiser Roll, and more calcium than Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Turkey Sloppy Joe with Onion Roll has more protein than Michigan Dining – Shaved Turkey with Kaiser Roll. To learn more about Michigan Dining – Turkey Sloppy Joe with Onion Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Spicy Black Bean Burger with Sesame Bun is an alternative to Michigan Dining – Shaved Turkey with Kaiser Roll because it has 297 calories, similar to Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Spicy Black Bean Burger with Sesame Bun has more iron than Michigan Dining – Shaved Turkey with Kaiser Roll, and more calcium than Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Spicy Black Bean Burger with Sesame Bun has less protein than Michigan Dining – Shaved Turkey with Kaiser Roll. To learn more about Michigan Dining – Spicy Black Bean Burger with Sesame Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Sloppy Joe with Wheat Bun is an alternative to Michigan Dining – Shaved Turkey with Kaiser Roll because it has 297 calories, similar to Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Sloppy Joe with Wheat Bun has more iron than Michigan Dining – Shaved Turkey with Kaiser Roll, and more calcium than Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Sloppy Joe with Wheat Bun has similar protein to Michigan Dining – Shaved Turkey with Kaiser Roll. To learn more about Michigan Dining – Sloppy Joe with Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Spicy Black Bean Burger with White Bun is an alternative to Michigan Dining – Shaved Turkey with Kaiser Roll because it has 297 calories, similar to Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Spicy Black Bean Burger with White Bun has more iron than Michigan Dining – Shaved Turkey with Kaiser Roll, and more calcium than Michigan Dining – Shaved Turkey with Kaiser Roll. The Michigan Dining – Spicy Black Bean Burger with White Bun has less protein than Michigan Dining – Shaved Turkey with Kaiser Roll. To learn more about Michigan Dining – Spicy Black Bean Burger with White Bun, read related food calories, and a nutrition guide.