Michigan Dining – Spicy Black Bean Burger with Sesame Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 297 calories. Michigan Dining – Spicy Black Bean Burger with Sesame Bun has 54% carbohydrate, and 23% fat, 23% protein in 100 gram of Michigan Dining – Spicy Black Bean Burger with Sesame Bun. Michigan Dining – Spicy Black Bean Burger with Sesame Bun nutrient values are 42 g carbohydrate, 18 g protein, and 8 g fat. Michigan Dining – Spicy Black Bean Burger with Sesame Bun has the vitamins A, and C within it. Michigan Dining – Spicy Black Bean Burger with Sesame Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Spicy Black Bean Burger with Sesame Bun has 740 mg sodium, 196 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Black Bean Burger with Sesame Bun has 7 g dietary fiber, and 3 g sugar. 1 serving of Michigan Dining – Spicy Black Bean Burger with Sesame Bun provides 20 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Black Bean Burger with Sesame Bun provides 297g of 2,000 cal by leaving 1,703 cal.
Michigan Dining – Spicy Black Bean Burger with Sesame Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Black Bean Burger with Sesame Bun provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Black Bean Burger with Sesame Bun, 59g is needed for heart health. Michigan Dining – Spicy Black Bean Burger with Sesame Bun provides 740g for 2,300g by leaving 1,560g for daily sodium intake. Michigan Dining – Spicy Black Bean Burger with Sesame Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Black Bean Burger with Sesame Bun is one of the possibilities. 42g is provided by Michigan Dining – Spicy Black Bean Burger with Sesame Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Black Bean Burger with Sesame Bun leaves 208g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Black Bean Burger with Sesame Bun provides 3g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Black Bean Burger with Sesame Bun leaves 72g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Black Bean Burger with Sesame Bun provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Black Bean Burger with Sesame Bun 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Black Bean Burger with Sesame Bun. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Black Bean Burger with Sesame Bun.
There are similar foods to the Michigan Dining – Spicy Black Bean Burger with Sesame Bun in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Burger with Bun, Spicy Black Bean Burger with Wheat Bun, Spicy Black Bean Burger with White Bun, Spicy Black Bean Burger with Multigrain Bun, and Spicy Black Bean Burger with Onion Bun.
The nutrients table of the Michigan Dining – Spicy Black Bean Burger with Sesame Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Black Bean Burger with Sesame Bun |
Nutrient values for Michigan Dining – Spicy Black Bean Burger with Sesame Bun |
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Serving size |
1 Sandwich |
|
Calories |
297 |
|
Carbs percentage |
54% |
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Fat percentage |
23% |
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Protein percentage |
23% |
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Carbs |
42 g |
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Dietary fiber |
7 g |
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Sugar |
3 g |
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Fat |
8 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
740 mg |
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Potassium |
196 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
9 % |
|
Iron |
20 % |
What are the alternative foods for Michigan Dining – Spicy Black Bean Burger with Sesame Bun?
The alternative foods for Michigan Dining – Spicy Black Bean Burger with Sesame Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Black Bean Burger with Sesame Bun are listed below.
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Michigan Dining – Shaved Turkey with Kaiser Roll is an alternative to Michigan Dining – Spicy Black Bean Burger with Sesame Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Shaved Turkey with Kaiser Roll has less iron than Michigan Dining – Spicy Black Bean Burger with Sesame Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Shaved Turkey with Kaiser Roll has more protein than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. To learn more about Michigan Dining – Shaved Turkey with Kaiser Roll, read related food calories, and a nutrition guide.
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Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) is an alternative to Michigan Dining – Spicy Black Bean Burger with Sesame Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has less iron than Michigan Dining – Spicy Black Bean Burger with Sesame Bun, and more calcium than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has less protein than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. To learn more about Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Sloppy Joe with Onion Roll is an alternative to Michigan Dining – Spicy Black Bean Burger with Sesame Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Turkey Sloppy Joe with Onion Roll has less iron than Michigan Dining – Spicy Black Bean Burger with Sesame Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Turkey Sloppy Joe with Onion Roll has more protein than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. To learn more about Michigan Dining – Turkey Sloppy Joe with Onion Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Sloppy Joe with Wheat Bun is an alternative to Michigan Dining – Spicy Black Bean Burger with Sesame Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Sloppy Joe with Wheat Bun has less iron than Michigan Dining – Spicy Black Bean Burger with Sesame Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Sloppy Joe with Wheat Bun has more protein than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. To learn more about Michigan Dining – Sloppy Joe with Wheat Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Spicy Black Bean Burger with White Bun is an alternative to Michigan Dining – Spicy Black Bean Burger with Sesame Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Spicy Black Bean Burger with White Bun has less iron than Michigan Dining – Spicy Black Bean Burger with Sesame Bun, and more calcium than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. The Michigan Dining – Spicy Black Bean Burger with White Bun has less protein than Michigan Dining – Spicy Black Bean Burger with Sesame Bun. To learn more about Michigan Dining – Spicy Black Bean Burger with White Bun, read related food calories, and a nutrition guide.