Michigan Dining – Spicy Black Bean Burger with White Bun is a Michigan Dining type of food with 1 Sandwich serving size that provides 297 calories. Michigan Dining – Spicy Black Bean Burger with White Bun has 59% carbohydrate, and 20% fat, 21% protein in 100 gram of Michigan Dining – Spicy Black Bean Burger with White Bun. Michigan Dining – Spicy Black Bean Burger with White Bun nutrient values are 47 g carbohydrate, 17 g protein, and 7 g fat. Michigan Dining – Spicy Black Bean Burger with White Bun has the vitamins A, and C within it. Michigan Dining – Spicy Black Bean Burger with White Bun has 0 % vitamin A and 0 % vitamin C. Michigan Dining – Spicy Black Bean Burger with White Bun has 869 mg sodium, 196 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Spicy Black Bean Burger with White Bun has 6 g dietary fiber, and 4 g sugar. 1 serving of Michigan Dining – Spicy Black Bean Burger with White Bun provides 18 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Spicy Black Bean Burger with White Bun provides 297g of 2,000 cal by leaving 1,703 cal.
Michigan Dining – Spicy Black Bean Burger with White Bun and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Spicy Black Bean Burger with White Bun provides 7g fat for total of 67g. After 1 serving of Michigan Dining – Spicy Black Bean Burger with White Bun, 60g is needed for heart health. Michigan Dining – Spicy Black Bean Burger with White Bun provides 869g for 2,300g by leaving 1,431g for daily sodium intake. Michigan Dining – Spicy Black Bean Burger with White Bun causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Spicy Black Bean Burger with White Bun is one of the possibilities. 47g is provided by Michigan Dining – Spicy Black Bean Burger with White Bun for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Spicy Black Bean Burger with White Bun leaves 203g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Spicy Black Bean Burger with White Bun provides 4g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Spicy Black Bean Burger with White Bun leaves 71g sugar for daily intake threshold of sugar. Michigan Dining – Spicy Black Bean Burger with White Bun provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Spicy Black Bean Burger with White Bun 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Spicy Black Bean Burger with White Bun. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Spicy Black Bean Burger with White Bun.
There are similar foods to the Michigan Dining – Spicy Black Bean Burger with White Bun in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Black Bean Burger with Bun, Black Bean Burger with White Bun, Spicy Black Bean Burger with Wheat Bun, Spicy Black Bean Burger with Multigrain Bun, and Spicy Black Bean Burger with Sesame Bun.
The nutrients table of the Michigan Dining – Spicy Black Bean Burger with White Bun with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Spicy Black Bean Burger with White Bun |
Nutrient values for Michigan Dining – Spicy Black Bean Burger with White Bun |
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Serving size |
1 Sandwich |
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Calories |
297 |
|
Carbs percentage |
59% |
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Fat percentage |
20% |
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Protein percentage |
21% |
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Carbs |
47 g |
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Dietary fiber |
6 g |
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Sugar |
4 g |
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Fat |
7 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
869 mg |
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Potassium |
196 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
11 % |
|
Iron |
18 % |
What are the alternative foods for Michigan Dining – Spicy Black Bean Burger with White Bun?
The alternative foods for Michigan Dining – Spicy Black Bean Burger with White Bun involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Spicy Black Bean Burger with White Bun are listed below.
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Michigan Dining – Shaved Turkey with Kaiser Roll is an alternative to Michigan Dining – Spicy Black Bean Burger with White Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Shaved Turkey with Kaiser Roll has less iron than Michigan Dining – Spicy Black Bean Burger with White Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Shaved Turkey with Kaiser Roll has more protein than Michigan Dining – Spicy Black Bean Burger with White Bun. To learn more about Michigan Dining – Shaved Turkey with Kaiser Roll, read related food calories, and a nutrition guide.
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Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) is an alternative to Michigan Dining – Spicy Black Bean Burger with White Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with White Bun. The Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has less iron than Michigan Dining – Spicy Black Bean Burger with White Bun, and more calcium than Michigan Dining – Spicy Black Bean Burger with White Bun. The Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick) has less protein than Michigan Dining – Spicy Black Bean Burger with White Bun. To learn more about Parkhurst – Egg and Cheese Muffin Sandwich (Bostwick), read related food calories, and a nutrition guide.
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Michigan Dining – Turkey Sloppy Joe with Onion Roll is an alternative to Michigan Dining – Spicy Black Bean Burger with White Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Turkey Sloppy Joe with Onion Roll has less iron than Michigan Dining – Spicy Black Bean Burger with White Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Turkey Sloppy Joe with Onion Roll has more protein than Michigan Dining – Spicy Black Bean Burger with White Bun. To learn more about Michigan Dining – Turkey Sloppy Joe with Onion Roll, read related food calories, and a nutrition guide.
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Michigan Dining – Spicy Black Bean Burger with Sesame Bun is an alternative to Michigan Dining – Spicy Black Bean Burger with White Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Spicy Black Bean Burger with Sesame Bun has more iron than Michigan Dining – Spicy Black Bean Burger with White Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Spicy Black Bean Burger with Sesame Bun has more protein than Michigan Dining – Spicy Black Bean Burger with White Bun. To learn more about Michigan Dining – Spicy Black Bean Burger with Sesame Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Sloppy Joe with Wheat Bun is an alternative to Michigan Dining – Spicy Black Bean Burger with White Bun because it has 297 calories, similar to Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Sloppy Joe with Wheat Bun has similar iron to Michigan Dining – Spicy Black Bean Burger with White Bun, and less calcium than Michigan Dining – Spicy Black Bean Burger with White Bun. The Michigan Dining – Sloppy Joe with Wheat Bun has more protein than Michigan Dining – Spicy Black Bean Burger with White Bun. To learn more about Michigan Dining – Sloppy Joe with Wheat Bun, read related food calories, and a nutrition guide.