Milbona – Gouda Light is a Milbona type of food with 100 g serving size that provides 261 calories. Milbona – Gouda Light has 0% carbohydrate, and 56% fat, 44% protein in 100 gram of Milbona – Gouda Light. Milbona – Gouda Light nutrient values are 0 g carbohydrate, 28 g protein, and 16 g fat. Milbona – Gouda Light has the vitamins A, and C within it. Milbona – Gouda Light has 0 % vitamin A and 0 % vitamin C. Milbona – Gouda Light has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Milbona – Gouda Light has 0 g dietary fiber, and 0 g sugar. 1 serving of Milbona – Gouda Light provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. Milbona – Gouda Light provides 261g of 2,000 cal by leaving 1,739 cal.
Milbona – Gouda Light and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milbona – Gouda Light provides 16g fat for total of 67g. After 1 serving of Milbona – Gouda Light, 51g is needed for heart health. Milbona – Gouda Light provides –g for 2,300g by leaving 2,300g for daily sodium intake. Milbona – Gouda Light causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Milbona – Gouda Light is one of the possibilities. –g is provided by Milbona – Gouda Light for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milbona – Gouda Light leaves 250g carbohydrates for low-carb dieting. 1 serving of Milbona – Gouda Light provides –g sugar for daily 75g sugar intake. 1 serving of Milbona – Gouda Light leaves 75g sugar for daily intake threshold of sugar. Milbona – Gouda Light provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Milbona – Gouda Light 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milbona – Gouda Light. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Milbona – Gouda Light.
There are similar foods to the Milbona – Gouda Light in terms of nutrition, daily intake amount, and calorie amount. These are Light Gouda, Light Gouda 17%, Gouda Jung Light, GOUDA LIGHT, and Gouda light slice.
The nutrients table of the Milbona – Gouda Light with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Milbona – Gouda Light |
Nutrient values for Milbona – Gouda Light |
|---|---|
|
Serving size |
100 g |
|
Calories |
261 |
|
Carbs percentage |
0% |
|
Fat percentage |
56% |
|
Protein percentage |
44% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
16 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
28 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Milbona – Gouda Light?
The alternative foods for Milbona – Gouda Light involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Milbona – Gouda Light are listed below.
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Jiu Cai Zhu Rou He Zi is an alternative to Milbona – Gouda Light because it has 261 calories, similar to Milbona – Gouda Light. The Jiu Cai Zhu Rou He Zi has more iron than Milbona – Gouda Light, and more calcium than Milbona – Gouda Light. The Jiu Cai Zhu Rou He Zi has less protein than Milbona – Gouda Light. To learn more about Jiu Cai Zhu Rou He Zi , read related food calories, and a nutrition guide.
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Dou Xian Mian Bao is an alternative to Milbona – Gouda Light because it has 261 calories, similar to Milbona – Gouda Light. The Dou Xian Mian Bao has more iron than Milbona – Gouda Light, and more calcium than Milbona – Gouda Light. The Dou Xian Mian Bao has less protein than Milbona – Gouda Light. To learn more about Dou Xian Mian Bao , read related food calories, and a nutrition guide.
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Liang Ban Tian Dou is an alternative to Milbona – Gouda Light because it has 261 calories, similar to Milbona – Gouda Light. The Liang Ban Tian Dou has more iron than Milbona – Gouda Light, and more calcium than Milbona – Gouda Light. The Liang Ban Tian Dou has less protein than Milbona – Gouda Light. To learn more about Liang Ban Tian Dou , read related food calories, and a nutrition guide.
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hotsutokeki is an alternative to Milbona – Gouda Light because it has 261 calories, similar to Milbona – Gouda Light. The hotsutokeki has more iron than Milbona – Gouda Light, and more calcium than Milbona – Gouda Light. The hotsutokeki has less protein than Milbona – Gouda Light. To learn more about hotsutokeki, read related food calories, and a nutrition guide.
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Zha Lu Sun is an alternative to Milbona – Gouda Light because it has 261 calories, similar to Milbona – Gouda Light. The Zha Lu Sun has more iron than Milbona – Gouda Light, and more calcium than Milbona – Gouda Light. The Zha Lu Sun has less protein than Milbona – Gouda Light. To learn more about Zha Lu Sun , read related food calories, and a nutrition guide.