Mission – 96% Fat Free Tortilla is a Mission type of food with 1 (49g) serving size that provides 130 calories. Mission – 96% Fat Free Tortilla has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Mission – 96% Fat Free Tortilla. Mission – 96% Fat Free Tortilla nutrient values are 26 g carbohydrate, 4 g protein, and 1 g fat. Mission – 96% Fat Free Tortilla has the vitamins A, and C within it. Mission – 96% Fat Free Tortilla has 0 % vitamin A and 0 % vitamin C. Mission – 96% Fat Free Tortilla has 330 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – 96% Fat Free Tortilla has 3 g dietary fiber, and 2 g sugar. 1 serving of Mission – 96% Fat Free Tortilla provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mission – 96% Fat Free Tortilla provides 130g of 2,000 cal by leaving 1,870 cal.
Mission – 96% Fat Free Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – 96% Fat Free Tortilla provides 1g fat for total of 67g. After 1 serving of Mission – 96% Fat Free Tortilla, 66g is needed for heart health. Mission – 96% Fat Free Tortilla provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Mission – 96% Fat Free Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – 96% Fat Free Tortilla is one of the possibilities. 26g is provided by Mission – 96% Fat Free Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – 96% Fat Free Tortilla leaves 224g carbohydrates for low-carb dieting. 1 serving of Mission – 96% Fat Free Tortilla provides 2g sugar for daily 75g sugar intake. 1 serving of Mission – 96% Fat Free Tortilla leaves 73g sugar for daily intake threshold of sugar. Mission – 96% Fat Free Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – 96% Fat Free Tortilla 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – 96% Fat Free Tortilla. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – 96% Fat Free Tortilla.
There are similar foods to the Mission – 96% Fat Free Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 96% Fat Free Tortilla, 96% Fat Free Wheat Tortilla, Flour Tortilla, 96% Fat Free Flour Tortilla 48g, and 96% Fat Free Large Flour Tortilla.
The nutrients table of the Mission – 96% Fat Free Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – 96% Fat Free Tortilla |
Nutrient values for Mission – 96% Fat Free Tortilla |
|---|---|
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Serving size |
1 (49g) |
|
Calories |
130 |
|
Carbs percentage |
81% |
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Fat percentage |
7% |
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Protein percentage |
12% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Mission – 96% Fat Free Tortilla?
The similar foods to Mission – 96% Fat Free Tortilla involve alike nutritional values from the same Mission type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mission – 96% Fat Free Tortilla are listed below.
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Mission – 100% Whole Wheat Tortillas is a similar nourishment to Mission – 96% Fat Free Tortilla because both of the Mission – 96% Fat Free Tortilla and Mission – 100% Whole Wheat Tortillas are from Mission. The Mission – 96% Fat Free Tortilla has similar calories to Mission – 100% Whole Wheat Tortillas because Mission – 96% Fat Free Tortilla has 130 calories, and it is similar calories to Mission – 100% Whole Wheat Tortillas. The Mission – 100% Whole Wheat Tortillas has less iron than Mission – 96% Fat Free Tortilla, and less calcium than Mission – 96% Fat Free Tortilla. The Mission – 100% Whole Wheat Tortillas has similar protein to Mission – 96% Fat Free Tortilla. To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.
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Mission – Chips is a similar nourishment to Mission – 96% Fat Free Tortilla because both of the Mission – 96% Fat Free Tortilla and Mission – Chips are from Mission. The Mission – 96% Fat Free Tortilla has less calories than Mission – Chips because Mission – 96% Fat Free Tortilla has 130 calories, and it is 10 less calories than Mission – Chips. The Mission – Chips has less iron than Mission – 96% Fat Free Tortilla, and less calcium than Mission – 96% Fat Free Tortilla. The Mission – Chips has less protein than Mission – 96% Fat Free Tortilla. To learn more about Mission – Chips, read related food calories, and a nutrition guide.
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Mission – Multi-Grain Tortilla is a similar nourishment to Mission – 96% Fat Free Tortilla because both of the Mission – 96% Fat Free Tortilla and Mission – Multi-Grain Tortilla are from Mission. The Mission – 96% Fat Free Tortilla has less calories than Mission – Multi-Grain Tortilla because Mission – 96% Fat Free Tortilla has 130 calories, and it is 20 less calories than Mission – Multi-Grain Tortilla. The Mission – Multi-Grain Tortilla has less iron than Mission – 96% Fat Free Tortilla, and similar calcium to Mission – 96% Fat Free Tortilla. The Mission – Multi-Grain Tortilla has similar protein to Mission – 96% Fat Free Tortilla. To learn more about Mission – Multi-Grain Tortilla, read related food calories, and a nutrition guide.
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Mission – Home Style Tortilla is a similar nourishment to Mission – 96% Fat Free Tortilla because both of the Mission – 96% Fat Free Tortilla and Mission – Home Style Tortilla are from Mission. The Mission – 96% Fat Free Tortilla has less calories than Mission – Home Style Tortilla because Mission – 96% Fat Free Tortilla has 130 calories, and it is 60 less calories than Mission – Home Style Tortilla. The Mission – Home Style Tortilla has similar iron to Mission – 96% Fat Free Tortilla, and similar calcium to Mission – 96% Fat Free Tortilla. The Mission – Home Style Tortilla has more protein than Mission – 96% Fat Free Tortilla. To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.
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Mission – Tortilla Strips – Chips is a similar nourishment to Mission – 96% Fat Free Tortilla because both of the Mission – 96% Fat Free Tortilla and Mission – Tortilla Strips – Chips are from Mission. The Mission – 96% Fat Free Tortilla has less calories than Mission – Tortilla Strips – Chips because Mission – 96% Fat Free Tortilla has 130 calories, and it is 10 less calories than Mission – Tortilla Strips – Chips. The Mission – Tortilla Strips – Chips has less iron than Mission – 96% Fat Free Tortilla, and less calcium than Mission – 96% Fat Free Tortilla. The Mission – Tortilla Strips – Chips has less protein than Mission – 96% Fat Free Tortilla. To learn more about Mission – Tortilla Strips – Chips, read related food calories, and a nutrition guide.