The Mission – Flour Tortilla (Soft Taco) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Mission – Flour Tortilla (Soft Taco) is a Mission type of food with 1 Tortilla (49g) serving size that provides 140 calories. Mission – Flour Tortilla (Soft Taco) has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Mission – Flour Tortilla (Soft Taco). Mission – Flour Tortilla (Soft Taco) nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Mission – Flour Tortilla (Soft Taco) has the vitamins A, and C within it. Mission – Flour Tortilla (Soft Taco) has 0 % vitamin A and 0 % vitamin C. Mission – Flour Tortilla (Soft Taco) has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Flour Tortilla (Soft Taco) has 1 g dietary fiber, and 1 g sugar. 1 serving of Mission – Flour Tortilla (Soft Taco) provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission – Flour Tortilla (Soft Taco) provides 140g of 2,000 cal by leaving 1,860 cal.

 

Mission – Flour Tortilla (Soft Taco) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Flour Tortilla (Soft Taco) provides 3g fat for total of 67g. After 1 serving of Mission – Flour Tortilla (Soft Taco), 64g is needed for heart health. Mission – Flour Tortilla (Soft Taco) provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Mission – Flour Tortilla (Soft Taco) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Mission – Flour Tortilla (Soft Taco) is one of the possibilities. 24g is provided by Mission – Flour Tortilla (Soft Taco) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Flour Tortilla (Soft Taco) leaves 226g carbohydrates for low-carb dieting. 1 serving of Mission – Flour Tortilla (Soft Taco) provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Flour Tortilla (Soft Taco) leaves 74g sugar for daily intake threshold of sugar. Mission – Flour Tortilla (Soft Taco) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Mission – Flour Tortilla (Soft Taco) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Flour Tortilla (Soft Taco). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Flour Tortilla (Soft Taco).

 

There are similar foods to the Mission – Flour Tortilla (Soft Taco) in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortilla – Soft Taco, Flour Tortilla, Soft Taco, Flour Tortilla Medium Soft Taco, Medium Flour Tortilla-Soft Taco, and Flour Tortilla Large – Soft Taco.

 

The nutrients table of the Mission – Flour Tortilla (Soft Taco) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Mission – Flour Tortilla (Soft Taco)	Nutrient values for Mission – Flour Tortilla (Soft Taco)
Serving size	1 Tortilla (49g)
Calories	140
Carbs percentage	69%
Fat percentage	19%
Protein percentage	12%
Carbs	24 g
Dietary fiber	1 g
Sugar	1 g
Fat	3 g
Saturated	1 g
Polyunsaturated	0 g
Monounsaturated	1 g
Trans	0 g
Protein	4 g
Sodium	420 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	8 %
Iron	8 %

What are the similar foods to Mission – Flour Tortilla (Soft Taco)?

The similar foods to Mission – Flour Tortilla (Soft Taco) involve alike nutritional values from the same Mission type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Mission – Flour Tortilla (Soft Taco) are listed below.

1. Mission – 100% Whole Wheat Tortillas is a similar nourishment to Mission – Flour Tortilla (Soft Taco) because both of the Mission – Flour Tortilla (Soft Taco) and Mission – 100% Whole Wheat Tortillas are from Mission. The Mission – Flour Tortilla (Soft Taco) has more calories than Mission – 100% Whole Wheat Tortillas because Mission – Flour Tortilla (Soft Taco) has 140 calories, and it is 10 more calories than Mission – 100% Whole Wheat Tortillas. The Mission – 100% Whole Wheat Tortillas has less iron than Mission – Flour Tortilla (Soft Taco), and similar calcium to Mission – Flour Tortilla (Soft Taco). The Mission – 100% Whole Wheat Tortillas has similar protein to Mission – Flour Tortilla (Soft Taco). To learn more about Mission – 100% Whole Wheat Tortillas, read related food calories, and a nutrition guide.

2. Mission – Chips is a similar nourishment to Mission – Flour Tortilla (Soft Taco) because both of the Mission – Flour Tortilla (Soft Taco) and Mission – Chips are from Mission. The Mission – Flour Tortilla (Soft Taco) has similar calories to Mission – Chips because Mission – Flour Tortilla (Soft Taco) has 140 calories, and it is similar calories to Mission – Chips. The Mission – Chips has less iron than Mission – Flour Tortilla (Soft Taco), and less calcium than Mission – Flour Tortilla (Soft Taco). The Mission – Chips has less protein than Mission – Flour Tortilla (Soft Taco). To learn more about Mission – Chips, read related food calories, and a nutrition guide.

3. Mission – Multi-Grain Tortilla is a similar nourishment to Mission – Flour Tortilla (Soft Taco) because both of the Mission – Flour Tortilla (Soft Taco) and Mission – Multi-Grain Tortilla are from Mission. The Mission – Flour Tortilla (Soft Taco) has less calories than Mission – Multi-Grain Tortilla because Mission – Flour Tortilla (Soft Taco) has 140 calories, and it is 10 less calories than Mission – Multi-Grain Tortilla. The Mission – Multi-Grain Tortilla has less iron than Mission – Flour Tortilla (Soft Taco), and more calcium than Mission – Flour Tortilla (Soft Taco). The Mission – Multi-Grain Tortilla has similar protein to Mission – Flour Tortilla (Soft Taco). To learn more about Mission – Multi-Grain Tortilla, read related food calories, and a nutrition guide.

4. Mission – Home Style Tortilla is a similar nourishment to Mission – Flour Tortilla (Soft Taco) because both of the Mission – Flour Tortilla (Soft Taco) and Mission – Home Style Tortilla are from Mission. The Mission – Flour Tortilla (Soft Taco) has less calories than Mission – Home Style Tortilla because Mission – Flour Tortilla (Soft Taco) has 140 calories, and it is 50 less calories than Mission – Home Style Tortilla. The Mission – Home Style Tortilla has more iron than Mission – Flour Tortilla (Soft Taco), and more calcium than Mission – Flour Tortilla (Soft Taco). The Mission – Home Style Tortilla has more protein than Mission – Flour Tortilla (Soft Taco). To learn more about Mission – Home Style Tortilla, read related food calories, and a nutrition guide.

5. Mission – Tortilla Strips – Chips is a similar nourishment to Mission – Flour Tortilla (Soft Taco) because both of the Mission – Flour Tortilla (Soft Taco) and Mission – Tortilla Strips – Chips are from Mission. The Mission – Flour Tortilla (Soft Taco) has similar calories to Mission – Tortilla Strips – Chips because Mission – Flour Tortilla (Soft Taco) has 140 calories, and it is similar calories to Mission – Tortilla Strips – Chips. The Mission – Tortilla Strips – Chips has less iron than Mission – Flour Tortilla (Soft Taco), and less calcium than Mission – Flour Tortilla (Soft Taco). The Mission – Tortilla Strips – Chips has less protein than Mission – Flour Tortilla (Soft Taco). To learn more about Mission – Tortilla Strips – Chips, read related food calories, and a nutrition guide.