Mission – Tortilla, Corn And. Whole Wheat is a Mission type of food with 1 piece serving size that provides 100 calories. Mission – Tortilla, Corn And. Whole Wheat has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of Mission – Tortilla, Corn And. Whole Wheat. Mission – Tortilla, Corn And. Whole Wheat nutrient values are 16 g carbohydrate, 3 g protein, and 3 g fat. Mission – Tortilla, Corn And. Whole Wheat has the vitamins A, and C within it. Mission – Tortilla, Corn And. Whole Wheat has 0 % vitamin A and 0 % vitamin C. Mission – Tortilla, Corn And. Whole Wheat has 270 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Tortilla, Corn And. Whole Wheat has 3 g dietary fiber, and 0 g sugar. 1 serving of Mission – Tortilla, Corn And. Whole Wheat provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Mission – Tortilla, Corn And. Whole Wheat provides 100g of 2,000 cal by leaving 1,900 cal.
Mission – Tortilla, Corn And. Whole Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Tortilla, Corn And. Whole Wheat provides 3g fat for total of 67g. After 1 serving of Mission – Tortilla, Corn And. Whole Wheat, 64g is needed for heart health. Mission – Tortilla, Corn And. Whole Wheat provides 270g for 2,300g by leaving 2,030g for daily sodium intake. Mission – Tortilla, Corn And. Whole Wheat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Tortilla, Corn And. Whole Wheat is one of the possibilities. 16g is provided by Mission – Tortilla, Corn And. Whole Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Tortilla, Corn And. Whole Wheat leaves 234g carbohydrates for low-carb dieting. 1 serving of Mission – Tortilla, Corn And. Whole Wheat provides –g sugar for daily 75g sugar intake. 1 serving of Mission – Tortilla, Corn And. Whole Wheat leaves 75g sugar for daily intake threshold of sugar. Mission – Tortilla, Corn And. Whole Wheat provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mission – Tortilla, Corn And. Whole Wheat 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Tortilla, Corn And. Whole Wheat. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Tortilla, Corn And. Whole Wheat.
There are similar foods to the Mission – Tortilla, Corn And. Whole Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Corn & Whole Wheat Blend Tortilla, Corn & Whole Wheat Tortilla, Mission Artisan Corn & Whole Wheat Blend Tortilla, Corn and Whole Wheat Tortilla, and Whole Wheat Tortilla.
The nutrients table of the Mission – Tortilla, Corn And. Whole Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mission – Tortilla, Corn And. Whole Wheat |
Nutrient values for Mission – Tortilla, Corn And. Whole Wheat |
|---|---|
|
Serving size |
1 piece |
|
Calories |
100 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
16 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
270 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Mission – Tortilla, Corn And. Whole Wheat?
The alternative foods for Mission – Tortilla, Corn And. Whole Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Tortilla, Corn And. Whole Wheat are listed below.
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rhodes – Rolls is an alternative to Mission – Tortilla, Corn And. Whole Wheat because it has 100 calories, similar to Mission – Tortilla, Corn And. Whole Wheat. The rhodes – Rolls has more iron than Mission – Tortilla, Corn And. Whole Wheat, and less calcium than Mission – Tortilla, Corn And. Whole Wheat. The rhodes – Rolls has less protein than Mission – Tortilla, Corn And. Whole Wheat. To learn more about rhodes – Rolls, read related food calories, and a nutrition guide.
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La Fe – Arepa Con Queso is an alternative to Mission – Tortilla, Corn And. Whole Wheat because it has 100 calories, similar to Mission – Tortilla, Corn And. Whole Wheat. The La Fe – Arepa Con Queso has less iron than Mission – Tortilla, Corn And. Whole Wheat, and similar calcium to Mission – Tortilla, Corn And. Whole Wheat. The La Fe – Arepa Con Queso has similar protein to Mission – Tortilla, Corn And. Whole Wheat. To learn more about La Fe – Arepa Con Queso, read related food calories, and a nutrition guide.
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Chicken tenderloin – Chicken is an alternative to Mission – Tortilla, Corn And. Whole Wheat because it has 100 calories, similar to Mission – Tortilla, Corn And. Whole Wheat. The Chicken tenderloin – Chicken has more iron than Mission – Tortilla, Corn And. Whole Wheat, and less calcium than Mission – Tortilla, Corn And. Whole Wheat. The Chicken tenderloin – Chicken has more protein than Mission – Tortilla, Corn And. Whole Wheat. To learn more about Chicken tenderloin – Chicken, read related food calories, and a nutrition guide.
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Sprouts – Date Nut Coconut Roll is an alternative to Mission – Tortilla, Corn And. Whole Wheat because it has 100 calories, similar to Mission – Tortilla, Corn And. Whole Wheat. The Sprouts – Date Nut Coconut Roll has less iron than Mission – Tortilla, Corn And. Whole Wheat, and less calcium than Mission – Tortilla, Corn And. Whole Wheat. The Sprouts – Date Nut Coconut Roll has less protein than Mission – Tortilla, Corn And. Whole Wheat. To learn more about Sprouts – Date Nut Coconut Roll, read related food calories, and a nutrition guide.
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Nature’s Own – Sandwich Thin is an alternative to Mission – Tortilla, Corn And. Whole Wheat because it has 100 calories, similar to Mission – Tortilla, Corn And. Whole Wheat. The Nature’s Own – Sandwich Thin has more iron than Mission – Tortilla, Corn And. Whole Wheat, and less calcium than Mission – Tortilla, Corn And. Whole Wheat. The Nature’s Own – Sandwich Thin has more protein than Mission – Tortilla, Corn And. Whole Wheat. To learn more about Nature’s Own – Sandwich Thin, read related food calories, and a nutrition guide.