Mo Yu Chao Xi Qin is a Generic type of food with 100 g serving size that provides 33 calories. Mo Yu Chao Xi Qin has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Mo Yu Chao Xi Qin . Mo Yu Chao Xi Qin nutrient values are 3 g carbohydrate, 2 g protein, and 1 g fat. Mo Yu Chao Xi Qin has the vitamins A, and C within it. Mo Yu Chao Xi Qin has 0 % vitamin A and 4 % vitamin C. Mo Yu Chao Xi Qin has 454 mg sodium, 55 mg potassium, 25 mg cholesterol, and — g trans fat. Mo Yu Chao Xi Qin has 1 g dietary fiber, and — g sugar. 1 serving of Mo Yu Chao Xi Qin provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mo Yu Chao Xi Qin provides 33g of 2,000 cal by leaving 1,967 cal.
Mo Yu Chao Xi Qin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mo Yu Chao Xi Qin provides 1g fat for total of 67g. After 1 serving of Mo Yu Chao Xi Qin , 66g is needed for heart health. Mo Yu Chao Xi Qin provides 454g for 2,300g by leaving 1,846g for daily sodium intake. Mo Yu Chao Xi Qin causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Mo Yu Chao Xi Qin is one of the possibilities. 3g is provided by Mo Yu Chao Xi Qin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mo Yu Chao Xi Qin leaves 247g carbohydrates for low-carb dieting. 1 serving of Mo Yu Chao Xi Qin provides –g sugar for daily 75g sugar intake. 1 serving of Mo Yu Chao Xi Qin leaves 75g sugar for daily intake threshold of sugar. Mo Yu Chao Xi Qin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mo Yu Chao Xi Qin 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mo Yu Chao Xi Qin . Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Mo Yu Chao Xi Qin .
There are similar foods to the Mo Yu Chao Xi Qin in terms of nutrition, daily intake amount, and calorie amount. These are 西芹炒肉片, 西芹炒虾仁, 西芹炒蘑菇, 肉炒西芹, and 西芹炒百合.
The nutrients table of the Mo Yu Chao Xi Qin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mo Yu Chao Xi Qin |
Nutrient values for Mo Yu Chao Xi Qin |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
454 mg |
|
Potassium |
55 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Mo Yu Chao Xi Qin ?
The alternative foods for Mo Yu Chao Xi Qin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mo Yu Chao Xi Qin are listed below.
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Zhu Sun Chao San Si is an alternative to Mo Yu Chao Xi Qin because it has 33 calories, similar to Mo Yu Chao Xi Qin . The Zhu Sun Chao San Si has more iron than Mo Yu Chao Xi Qin , and less calcium than Mo Yu Chao Xi Qin . The Zhu Sun Chao San Si has less protein than Mo Yu Chao Xi Qin . To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to Mo Yu Chao Xi Qin because it has 33 calories, similar to Mo Yu Chao Xi Qin . The Jiu Tai has more iron than Mo Yu Chao Xi Qin , and less calcium than Mo Yu Chao Xi Qin . The Jiu Tai has similar protein to Mo Yu Chao Xi Qin . To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to Mo Yu Chao Xi Qin because it has 33 calories, similar to Mo Yu Chao Xi Qin . The Hai Zhe Pi has more iron than Mo Yu Chao Xi Qin , and more calcium than Mo Yu Chao Xi Qin . The Hai Zhe Pi has more protein than Mo Yu Chao Xi Qin . To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to Mo Yu Chao Xi Qin because it has 33 calories, similar to Mo Yu Chao Xi Qin . The Tuo Zhi Ru has less iron than Mo Yu Chao Xi Qin , and more calcium than Mo Yu Chao Xi Qin . The Tuo Zhi Ru has more protein than Mo Yu Chao Xi Qin . To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to Mo Yu Chao Xi Qin because it has 33 calories, similar to Mo Yu Chao Xi Qin . The Jie Cai Tou has more iron than Mo Yu Chao Xi Qin , and more calcium than Mo Yu Chao Xi Qin . The Jie Cai Tou has less protein than Mo Yu Chao Xi Qin . To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.