Mu Er Ji Pian is a Generic type of food with 100 g serving size that provides 94 calories. Mu Er Ji Pian has 30% carbohydrate, and 10% fat, 60% protein in 100 gram of Mu Er Ji Pian . Mu Er Ji Pian nutrient values are 7 g carbohydrate, 14 g protein, and 1 g fat. Mu Er Ji Pian has the vitamins A, and C within it. Mu Er Ji Pian has 0 % vitamin A and 21 % vitamin C. Mu Er Ji Pian has 236 mg sodium, 204 mg potassium, 36 mg cholesterol, and — g trans fat. Mu Er Ji Pian has 0 g dietary fiber, and — g sugar. 1 serving of Mu Er Ji Pian provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mu Er Ji Pian provides 94g of 2,000 cal by leaving 1,906 cal.
Mu Er Ji Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Ji Pian provides 1g fat for total of 67g. After 1 serving of Mu Er Ji Pian , 66g is needed for heart health. Mu Er Ji Pian provides 236g for 2,300g by leaving 2,064g for daily sodium intake. Mu Er Ji Pian causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Ji Pian is one of the possibilities. 7g is provided by Mu Er Ji Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Ji Pian leaves 243g carbohydrates for low-carb dieting. 1 serving of Mu Er Ji Pian provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Ji Pian leaves 75g sugar for daily intake threshold of sugar. Mu Er Ji Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Er Ji Pian 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Ji Pian . Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Er Ji Pian .
There are similar foods to the Mu Er Ji Pian in terms of nutrition, daily intake amount, and calorie amount. These are 木耳炒鸡片, 冬菇木耳蒸鸡, 土豆木耳炖鸡块, 木耳炒藕片, and 莴笋鸡肉.
The nutrients table of the Mu Er Ji Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Ji Pian |
Nutrient values for Mu Er Ji Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
94 |
|
Carbs percentage |
30% |
|
Fat percentage |
10% |
|
Protein percentage |
60% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
236 mg |
|
Potassium |
204 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Mu Er Ji Pian ?
The alternative foods for Mu Er Ji Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Ji Pian are listed below.
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Zhu Pi is an alternative to Mu Er Ji Pian because it has 94 calories, similar to Mu Er Ji Pian . The Zhu Pi has more iron than Mu Er Ji Pian , and similar calcium to Mu Er Ji Pian . The Zhu Pi has less protein than Mu Er Ji Pian . To learn more about Zhu Pi , read related food calories, and a nutrition guide.
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Jiu Niang La Dai Yu is an alternative to Mu Er Ji Pian because it has 94 calories, similar to Mu Er Ji Pian . The Jiu Niang La Dai Yu has less iron than Mu Er Ji Pian , and more calcium than Mu Er Ji Pian . The Jiu Niang La Dai Yu has less protein than Mu Er Ji Pian . To learn more about Jiu Niang La Dai Yu , read related food calories, and a nutrition guide.
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Xia Mi Shao Dou Fu is an alternative to Mu Er Ji Pian because it has 94 calories, similar to Mu Er Ji Pian . The Xia Mi Shao Dou Fu has more iron than Mu Er Ji Pian , and more calcium than Mu Er Ji Pian . The Xia Mi Shao Dou Fu has less protein than Mu Er Ji Pian . To learn more about Xia Mi Shao Dou Fu , read related food calories, and a nutrition guide.
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hotategai(Bei Zhu )(Shui Zhu Fou Jie ) is an alternative to Mu Er Ji Pian because it has 94 calories, similar to Mu Er Ji Pian . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has less iron than Mu Er Ji Pian , and more calcium than Mu Er Ji Pian . The hotategai(Bei Zhu )(Shui Zhu Fou Jie ) has more protein than Mu Er Ji Pian . To learn more about hotategai(Bei Zhu )(Shui Zhu Fou Jie ), read related food calories, and a nutrition guide.
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Ji horumon(Sheng Jin Wei ) is an alternative to Mu Er Ji Pian because it has 94 calories, similar to Mu Er Ji Pian . The Ji horumon(Sheng Jin Wei ) has more iron than Mu Er Ji Pian , and similar calcium to Mu Er Ji Pian . The Ji horumon(Sheng Jin Wei ) has more protein than Mu Er Ji Pian . To learn more about Ji horumon(Sheng Jin Wei ), read related food calories, and a nutrition guide.