Mu Er Shan Yao is a Generic type of food with 100 g serving size that provides 257 calories. Mu Er Shan Yao has 85% carbohydrate, and 3% fat, 12% protein in 100 gram of Mu Er Shan Yao . Mu Er Shan Yao nutrient values are 59 g carbohydrate, 8 g protein, and 1 g fat. Mu Er Shan Yao has the vitamins A, and C within it. Mu Er Shan Yao has 0 % vitamin A and 16 % vitamin C. Mu Er Shan Yao has 410 mg sodium, 362 mg potassium, 0 mg cholesterol, and — g trans fat. Mu Er Shan Yao has 10 g dietary fiber, and — g sugar. 1 serving of Mu Er Shan Yao provides 164 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mu Er Shan Yao provides 257g of 2,000 cal by leaving 1,743 cal.
Mu Er Shan Yao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Er Shan Yao provides 1g fat for total of 67g. After 1 serving of Mu Er Shan Yao , 66g is needed for heart health. Mu Er Shan Yao provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Mu Er Shan Yao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Er Shan Yao is one of the possibilities. 59g is provided by Mu Er Shan Yao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Er Shan Yao leaves 191g carbohydrates for low-carb dieting. 1 serving of Mu Er Shan Yao provides –g sugar for daily 75g sugar intake. 1 serving of Mu Er Shan Yao leaves 75g sugar for daily intake threshold of sugar. Mu Er Shan Yao provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Mu Er Shan Yao 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Er Shan Yao . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Mu Er Shan Yao .
There are similar foods to the Mu Er Shan Yao in terms of nutrition, daily intake amount, and calorie amount. These are 木耳山药炒莴笋, 山药炒木耳, 瘦肉木耳炒山药, 山药, and 木耳.
The nutrients table of the Mu Er Shan Yao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Er Shan Yao |
Nutrient values for Mu Er Shan Yao |
|---|---|
|
Serving size |
100 g |
|
Calories |
257 |
|
Carbs percentage |
85% |
|
Fat percentage |
3% |
|
Protein percentage |
12% |
|
Carbs |
59 g |
|
Dietary fiber |
10 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
410 mg |
|
Potassium |
362 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
16 % |
|
Calcium |
10 % |
|
Iron |
164 % |
What are the alternative foods for Mu Er Shan Yao ?
The alternative foods for Mu Er Shan Yao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Er Shan Yao are listed below.
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Jian Jiao is an alternative to Mu Er Shan Yao because it has 257 calories, similar to Mu Er Shan Yao . The Jian Jiao has less iron than Mu Er Shan Yao , and less calcium than Mu Er Shan Yao . The Jian Jiao has less protein than Mu Er Shan Yao . To learn more about Jian Jiao , read related food calories, and a nutrition guide.
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Ji Dan Bing is an alternative to Mu Er Shan Yao because it has 257 calories, similar to Mu Er Shan Yao . The Ji Dan Bing has less iron than Mu Er Shan Yao , and less calcium than Mu Er Shan Yao . The Ji Dan Bing has more protein than Mu Er Shan Yao . To learn more about Ji Dan Bing , read related food calories, and a nutrition guide.
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Jiu Zhi Xi Mei is an alternative to Mu Er Shan Yao because it has 257 calories, similar to Mu Er Shan Yao . The Jiu Zhi Xi Mei has more iron than Mu Er Shan Yao , and more calcium than Mu Er Shan Yao . The Jiu Zhi Xi Mei has less protein than Mu Er Shan Yao . To learn more about Jiu Zhi Xi Mei , read related food calories, and a nutrition guide.
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mezashi is an alternative to Mu Er Shan Yao because it has 257 calories, similar to Mu Er Shan Yao . The mezashi has less iron than Mu Er Shan Yao , and more calcium than Mu Er Shan Yao . The mezashi has more protein than Mu Er Shan Yao . To learn more about mezashi, read related food calories, and a nutrition guide.
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giyuuhi is an alternative to Mu Er Shan Yao because it has 257 calories, similar to Mu Er Shan Yao . The giyuuhi has less iron than Mu Er Shan Yao , and less calcium than Mu Er Shan Yao . The giyuuhi has less protein than Mu Er Shan Yao . To learn more about giyuuhi, read related food calories, and a nutrition guide.