Mu Gua Nai Dan Geng is a Generic type of food with 100 g serving size that provides 89 calories. Mu Gua Nai Dan Geng has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Mu Gua Nai Dan Geng . Mu Gua Nai Dan Geng nutrient values are 22 g carbohydrate, 0 g protein, and — g fat. Mu Gua Nai Dan Geng has the vitamins A, and C within it. Mu Gua Nai Dan Geng has — % vitamin A and 38 % vitamin C. Mu Gua Nai Dan Geng has 7 mg sodium, 136 mg potassium, — mg cholesterol, and — g trans fat. Mu Gua Nai Dan Geng has — g dietary fiber, and — g sugar. 1 serving of Mu Gua Nai Dan Geng provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mu Gua Nai Dan Geng provides 89g of 2,000 cal by leaving 1,911 cal.
Mu Gua Nai Dan Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Gua Nai Dan Geng provides –g fat for total of 67g. After 1 serving of Mu Gua Nai Dan Geng , 67g is needed for heart health. Mu Gua Nai Dan Geng provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Mu Gua Nai Dan Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Gua Nai Dan Geng is one of the possibilities. 22g is provided by Mu Gua Nai Dan Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Gua Nai Dan Geng leaves 228g carbohydrates for low-carb dieting. 1 serving of Mu Gua Nai Dan Geng provides –g sugar for daily 75g sugar intake. 1 serving of Mu Gua Nai Dan Geng leaves 75g sugar for daily intake threshold of sugar. Mu Gua Nai Dan Geng provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mu Gua Nai Dan Geng 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Gua Nai Dan Geng . Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Mu Gua Nai Dan Geng .
There are similar foods to the Mu Gua Nai Dan Geng in terms of nutrition, daily intake amount, and calorie amount. These are 台灣木瓜奶, 木瓜奶, 木瓜奶, 日本, and 姜汁木瓜奶饮.
The nutrients table of the Mu Gua Nai Dan Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Gua Nai Dan Geng |
Nutrient values for Mu Gua Nai Dan Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
89 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
22 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
7 mg |
|
Potassium |
136 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
38 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Mu Gua Nai Dan Geng ?
The alternative foods for Mu Gua Nai Dan Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Gua Nai Dan Geng are listed below.
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Duo Jiao Tu Dou Si is an alternative to Mu Gua Nai Dan Geng because it has 89 calories, similar to Mu Gua Nai Dan Geng . The Duo Jiao Tu Dou Si has similar iron to Mu Gua Nai Dan Geng , and less calcium than Mu Gua Nai Dan Geng . The Duo Jiao Tu Dou Si has more protein than Mu Gua Nai Dan Geng . To learn more about Duo Jiao Tu Dou Si , read related food calories, and a nutrition guide.
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Bai Yun Feng Zhua is an alternative to Mu Gua Nai Dan Geng because it has 89 calories, similar to Mu Gua Nai Dan Geng . The Bai Yun Feng Zhua has more iron than Mu Gua Nai Dan Geng , and less calcium than Mu Gua Nai Dan Geng . The Bai Yun Feng Zhua has more protein than Mu Gua Nai Dan Geng . To learn more about Bai Yun Feng Zhua , read related food calories, and a nutrition guide.
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Min Yu is an alternative to Mu Gua Nai Dan Geng because it has 89 calories, similar to Mu Gua Nai Dan Geng . The Min Yu has more iron than Mu Gua Nai Dan Geng , and similar calcium to Mu Gua Nai Dan Geng . The Min Yu has more protein than Mu Gua Nai Dan Geng . To learn more about Min Yu , read related food calories, and a nutrition guide.
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Liang Ban Yu Yi Gan Lan is an alternative to Mu Gua Nai Dan Geng because it has 89 calories, similar to Mu Gua Nai Dan Geng . The Liang Ban Yu Yi Gan Lan has more iron than Mu Gua Nai Dan Geng , and more calcium than Mu Gua Nai Dan Geng . The Liang Ban Yu Yi Gan Lan has more protein than Mu Gua Nai Dan Geng . To learn more about Liang Ban Yu Yi Gan Lan , read related food calories, and a nutrition guide.
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Calan – Yogurt is an alternative to Mu Gua Nai Dan Geng because it has 89 calories, similar to Mu Gua Nai Dan Geng . The Calan – Yogurt has less iron than Mu Gua Nai Dan Geng , and more calcium than Mu Gua Nai Dan Geng . The Calan – Yogurt has more protein than Mu Gua Nai Dan Geng . To learn more about Calan – Yogurt, read related food calories, and a nutrition guide.