My Essentials – Whole Wheat Tortilla is a My Essentials type of food with 1 tortilla serving size that provides 170 calories. My Essentials – Whole Wheat Tortilla has 62% carbohydrate, and 26% fat, 12% protein in 100 gram of My Essentials – Whole Wheat Tortilla. My Essentials – Whole Wheat Tortilla nutrient values are 27 g carbohydrate, 5 g protein, and 5 g fat. My Essentials – Whole Wheat Tortilla has the vitamins A, and C within it. My Essentials – Whole Wheat Tortilla has 0 % vitamin A and 0 % vitamin C. My Essentials – Whole Wheat Tortilla has 310 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. My Essentials – Whole Wheat Tortilla has 3 g dietary fiber, and 1 g sugar. 1 serving of My Essentials – Whole Wheat Tortilla provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. My Essentials – Whole Wheat Tortilla provides 170g of 2,000 cal by leaving 1,830 cal.
My Essentials – Whole Wheat Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Essentials – Whole Wheat Tortilla provides 5g fat for total of 67g. After 1 serving of My Essentials – Whole Wheat Tortilla, 62g is needed for heart health. My Essentials – Whole Wheat Tortilla provides 310g for 2,300g by leaving 1,990g for daily sodium intake. My Essentials – Whole Wheat Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with My Essentials – Whole Wheat Tortilla is one of the possibilities. 27g is provided by My Essentials – Whole Wheat Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Essentials – Whole Wheat Tortilla leaves 223g carbohydrates for low-carb dieting. 1 serving of My Essentials – Whole Wheat Tortilla provides 1g sugar for daily 75g sugar intake. 1 serving of My Essentials – Whole Wheat Tortilla leaves 74g sugar for daily intake threshold of sugar. My Essentials – Whole Wheat Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Essentials – Whole Wheat Tortilla 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Essentials – Whole Wheat Tortilla. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of My Essentials – Whole Wheat Tortilla.
There are similar foods to the My Essentials – Whole Wheat Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Tortilla, Whole Wheat Fajitas Size Tortilla, Whole Wheat Tortilla 8″ Round, Whole Wheat Tortillas, and Whole Wheat Bread.
The nutrients table of the My Essentials – Whole Wheat Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Essentials – Whole Wheat Tortilla |
Nutrient values for My Essentials – Whole Wheat Tortilla |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
170 |
|
Carbs percentage |
62% |
|
Fat percentage |
26% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
310 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for My Essentials – Whole Wheat Tortilla?
The alternative foods for My Essentials – Whole Wheat Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Essentials – Whole Wheat Tortilla are listed below.
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Tortillas Mexico – Whole Wheat Tortilla 8 ” is an alternative to My Essentials – Whole Wheat Tortilla because it has 170 calories, similar to My Essentials – Whole Wheat Tortilla. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has more iron than My Essentials – Whole Wheat Tortilla, and more calcium than My Essentials – Whole Wheat Tortilla. The Tortillas Mexico – Whole Wheat Tortilla 8 ” has more protein than My Essentials – Whole Wheat Tortilla. To learn more about Tortillas Mexico – Whole Wheat Tortilla 8 “, read related food calories, and a nutrition guide.
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Las fortunitas – Flour Tortillas is an alternative to My Essentials – Whole Wheat Tortilla because it has 170 calories, similar to My Essentials – Whole Wheat Tortilla. The Las fortunitas – Flour Tortillas has more iron than My Essentials – Whole Wheat Tortilla, and more calcium than My Essentials – Whole Wheat Tortilla. The Las fortunitas – Flour Tortillas has less protein than My Essentials – Whole Wheat Tortilla. To learn more about Las fortunitas – Flour Tortillas, read related food calories, and a nutrition guide.
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Trader Joe’s – 100% Handmade Flour Tortilla is an alternative to My Essentials – Whole Wheat Tortilla because it has 170 calories, similar to My Essentials – Whole Wheat Tortilla. The Trader Joe’s – 100% Handmade Flour Tortilla has more iron than My Essentials – Whole Wheat Tortilla, and less calcium than My Essentials – Whole Wheat Tortilla. The Trader Joe’s – 100% Handmade Flour Tortilla has similar protein to My Essentials – Whole Wheat Tortilla. To learn more about Trader Joe’s – 100% Handmade Flour Tortilla, read related food calories, and a nutrition guide.
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albuquerque tortilla – Tortilla is an alternative to My Essentials – Whole Wheat Tortilla because it has 170 calories, similar to My Essentials – Whole Wheat Tortilla. The albuquerque tortilla – Tortilla has more iron than My Essentials – Whole Wheat Tortilla, and more calcium than My Essentials – Whole Wheat Tortilla. The albuquerque tortilla – Tortilla has similar protein to My Essentials – Whole Wheat Tortilla. To learn more about albuquerque tortilla – Tortilla, read related food calories, and a nutrition guide.
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Las Fortunitas – Jumbo Flour Tortillas is an alternative to My Essentials – Whole Wheat Tortilla because it has 170 calories, similar to My Essentials – Whole Wheat Tortilla. The Las Fortunitas – Jumbo Flour Tortillas has more iron than My Essentials – Whole Wheat Tortilla, and more calcium than My Essentials – Whole Wheat Tortilla. The Las Fortunitas – Jumbo Flour Tortillas has less protein than My Essentials – Whole Wheat Tortilla. To learn more about Las Fortunitas – Jumbo Flour Tortillas, read related food calories, and a nutrition guide.