My Fit Foods – Better Beef and Broccoli is a My Fit Foods type of food with 1 serving serving size that provides 220 calories. My Fit Foods – Better Beef and Broccoli has 25% carbohydrate, and 40% fat, 35% protein in 100 gram of My Fit Foods – Better Beef and Broccoli. My Fit Foods – Better Beef and Broccoli nutrient values are 13 g carbohydrate, 18 g protein, and 9 g fat. My Fit Foods – Better Beef and Broccoli has the vitamins A, and C within it. My Fit Foods – Better Beef and Broccoli has 2 % vitamin A and 80 % vitamin C. My Fit Foods – Better Beef and Broccoli has 470 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. My Fit Foods – Better Beef and Broccoli has 3 g dietary fiber, and 9 g sugar. 1 serving of My Fit Foods – Better Beef and Broccoli provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. My Fit Foods – Better Beef and Broccoli provides 220g of 2,000 cal by leaving 1,780 cal.
My Fit Foods – Better Beef and Broccoli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. My Fit Foods – Better Beef and Broccoli provides 9g fat for total of 67g. After 1 serving of My Fit Foods – Better Beef and Broccoli, 58g is needed for heart health. My Fit Foods – Better Beef and Broccoli provides 470g for 2,300g by leaving 1,830g for daily sodium intake. My Fit Foods – Better Beef and Broccoli causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with My Fit Foods – Better Beef and Broccoli is one of the possibilities. 13g is provided by My Fit Foods – Better Beef and Broccoli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of My Fit Foods – Better Beef and Broccoli leaves 237g carbohydrates for low-carb dieting. 1 serving of My Fit Foods – Better Beef and Broccoli provides 9g sugar for daily 75g sugar intake. 1 serving of My Fit Foods – Better Beef and Broccoli leaves 66g sugar for daily intake threshold of sugar. My Fit Foods – Better Beef and Broccoli provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of My Fit Foods – Better Beef and Broccoli 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of My Fit Foods – Better Beef and Broccoli. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of My Fit Foods – Better Beef and Broccoli.
There are similar foods to the My Fit Foods – Better Beef and Broccoli in terms of nutrition, daily intake amount, and calorie amount. These are Better Beef and Broccoli, Better Beef and Broccoli – Medium, Better Beef & Broccoli – Small, Better Beef & Broccoli – Medium, and Better Beef & Broccoli – Small.
The nutrients table of the My Fit Foods – Better Beef and Broccoli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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My Fit Foods – Better Beef and Broccoli |
Nutrient values for My Fit Foods – Better Beef and Broccoli |
|---|---|
|
Serving size |
1 serving |
|
Calories |
220 |
|
Carbs percentage |
25% |
|
Fat percentage |
40% |
|
Protein percentage |
35% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
80 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for My Fit Foods – Better Beef and Broccoli?
The alternative foods for My Fit Foods – Better Beef and Broccoli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to My Fit Foods – Better Beef and Broccoli are listed below.
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Sodexo Campus – Broccoli, Cheese,& Rice Casserole is an alternative to My Fit Foods – Better Beef and Broccoli because it has 220 calories, similar to My Fit Foods – Better Beef and Broccoli. The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has more iron than My Fit Foods – Better Beef and Broccoli, and more calcium than My Fit Foods – Better Beef and Broccoli. The Sodexo Campus – Broccoli, Cheese,& Rice Casserole has less protein than My Fit Foods – Better Beef and Broccoli. To learn more about Sodexo Campus – Broccoli, Cheese,& Rice Casserole, read related food calories, and a nutrition guide.
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Naked – Protein is an alternative to My Fit Foods – Better Beef and Broccoli because it has 220 calories, similar to My Fit Foods – Better Beef and Broccoli. The Naked – Protein has more iron than My Fit Foods – Better Beef and Broccoli, and more calcium than My Fit Foods – Better Beef and Broccoli. The Naked – Protein has less protein than My Fit Foods – Better Beef and Broccoli. To learn more about Naked – Protein, read related food calories, and a nutrition guide.
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roson – karaagekun(regiyura) is an alternative to My Fit Foods – Better Beef and Broccoli because it has 220 calories, similar to My Fit Foods – Better Beef and Broccoli. The roson – karaagekun(regiyura) has similar iron to My Fit Foods – Better Beef and Broccoli, and less calcium than My Fit Foods – Better Beef and Broccoli. The roson – karaagekun(regiyura) has less protein than My Fit Foods – Better Beef and Broccoli. To learn more about roson – karaagekun(regiyura), read related food calories, and a nutrition guide.
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Jack In The Box – Natural Cut Fries – kids portion is an alternative to My Fit Foods – Better Beef and Broccoli because it has 220 calories, similar to My Fit Foods – Better Beef and Broccoli. The Jack In The Box – Natural Cut Fries – kids portion has similar iron to My Fit Foods – Better Beef and Broccoli, and less calcium than My Fit Foods – Better Beef and Broccoli. The Jack In The Box – Natural Cut Fries – kids portion has less protein than My Fit Foods – Better Beef and Broccoli. To learn more about Jack In The Box – Natural Cut Fries – kids portion, read related food calories, and a nutrition guide.
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Denny’s – Stuffed Shells is an alternative to My Fit Foods – Better Beef and Broccoli because it has 220 calories, similar to My Fit Foods – Better Beef and Broccoli. The Denny’s – Stuffed Shells has similar iron to My Fit Foods – Better Beef and Broccoli, and less calcium than My Fit Foods – Better Beef and Broccoli. The Denny’s – Stuffed Shells has less protein than My Fit Foods – Better Beef and Broccoli. To learn more about Denny’s – Stuffed Shells, read related food calories, and a nutrition guide.