Nai You Bing Gan is a Generic type of food with 100 g serving size that provides 429 calories. Nai You Bing Gan has 65% carbohydrate, and 27% fat, 7% protein in 100 gram of Nai You Bing Gan . Nai You Bing Gan nutrient values are 70 g carbohydrate, 8 g protein, and 13 g fat. Nai You Bing Gan has the vitamins A, and C within it. Nai You Bing Gan has 0 % vitamin A and — % vitamin C. Nai You Bing Gan has 196 mg sodium, 110 mg potassium, 81 mg cholesterol, and — g trans fat. Nai You Bing Gan has 1 g dietary fiber, and — g sugar. 1 serving of Nai You Bing Gan provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Nai You Bing Gan provides 429g of 2,000 cal by leaving 1,571 cal.
Nai You Bing Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nai You Bing Gan provides 13g fat for total of 67g. After 1 serving of Nai You Bing Gan , 54g is needed for heart health. Nai You Bing Gan provides 196g for 2,300g by leaving 2,104g for daily sodium intake. Nai You Bing Gan causes 81g for the threshold of 300g by leaving 219g cholesterol threshold amount daily.
Having a low-carb diet with Nai You Bing Gan is one of the possibilities. 70g is provided by Nai You Bing Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nai You Bing Gan leaves 180g carbohydrates for low-carb dieting. 1 serving of Nai You Bing Gan provides –g sugar for daily 75g sugar intake. 1 serving of Nai You Bing Gan leaves 75g sugar for daily intake threshold of sugar. Nai You Bing Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nai You Bing Gan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nai You Bing Gan . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Nai You Bing Gan .
There are similar foods to the Nai You Bing Gan in terms of nutrition, daily intake amount, and calorie amount. These are 花生奶油饼干, 芝麻奶油饼干, 奶油, 奶油饼干, and 奶油夹心饼干.
The nutrients table of the Nai You Bing Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nai You Bing Gan |
Nutrient values for Nai You Bing Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
429 |
|
Carbs percentage |
65% |
|
Fat percentage |
27% |
|
Protein percentage |
7% |
|
Carbs |
70 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
196 mg |
|
Potassium |
110 mg |
|
Cholesterol |
81 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for Nai You Bing Gan ?
The alternative foods for Nai You Bing Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nai You Bing Gan are listed below.
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Mian Tiao (Xia Rong Mian ) is an alternative to Nai You Bing Gan because it has 429 calories, similar to Nai You Bing Gan . The Mian Tiao (Xia Rong Mian ) has similar iron to Nai You Bing Gan , and less calcium than Nai You Bing Gan . The Mian Tiao (Xia Rong Mian ) has similar protein to Nai You Bing Gan . To learn more about Mian Tiao (Xia Rong Mian ), read related food calories, and a nutrition guide.
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Jia Ting Ban Bo Luo Pai is an alternative to Nai You Bing Gan because it has 429 calories, similar to Nai You Bing Gan . The Jia Ting Ban Bo Luo Pai has less iron than Nai You Bing Gan , and less calcium than Nai You Bing Gan . The Jia Ting Ban Bo Luo Pai has more protein than Nai You Bing Gan . To learn more about Jia Ting Ban Bo Luo Pai , read related food calories, and a nutrition guide.
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Tao Ren is an alternative to Nai You Bing Gan because it has 429 calories, similar to Nai You Bing Gan . The Tao Ren has less iron than Nai You Bing Gan , and less calcium than Nai You Bing Gan . The Tao Ren has less protein than Nai You Bing Gan . To learn more about Tao Ren , read related food calories, and a nutrition guide.
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Zhong Lao Nian Nai Fen (Que Chao ) is an alternative to Nai You Bing Gan because it has 429 calories, similar to Nai You Bing Gan . The Zhong Lao Nian Nai Fen (Que Chao ) has less iron than Nai You Bing Gan , and more calcium than Nai You Bing Gan . The Zhong Lao Nian Nai Fen (Que Chao ) has more protein than Nai You Bing Gan . To learn more about Zhong Lao Nian Nai Fen (Que Chao ), read related food calories, and a nutrition guide.
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ementaruchizu is an alternative to Nai You Bing Gan because it has 429 calories, similar to Nai You Bing Gan . The ementaruchizu has less iron than Nai You Bing Gan , and more calcium than Nai You Bing Gan . The ementaruchizu has more protein than Nai You Bing Gan . To learn more about ementaruchizu, read related food calories, and a nutrition guide.