Nan Gua Geng is a Generic type of food with 100 g serving size that provides 48 calories. Nan Gua Geng has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Nan Gua Geng . Nan Gua Geng nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Nan Gua Geng has the vitamins A, and C within it. Nan Gua Geng has 2 % vitamin A and 4 % vitamin C. Nan Gua Geng has 15 mg sodium, 275 mg potassium, 0 mg cholesterol, and — g trans fat. Nan Gua Geng has 1 g dietary fiber, and — g sugar. 1 serving of Nan Gua Geng provides 2 % iron, — g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nan Gua Geng provides 48g of 2,000 cal by leaving 1,952 cal.
Nan Gua Geng and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nan Gua Geng provides –g fat for total of 67g. After 1 serving of Nan Gua Geng , 67g is needed for heart health. Nan Gua Geng provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Nan Gua Geng causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nan Gua Geng is one of the possibilities. 10g is provided by Nan Gua Geng for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nan Gua Geng leaves 240g carbohydrates for low-carb dieting. 1 serving of Nan Gua Geng provides –g sugar for daily 75g sugar intake. 1 serving of Nan Gua Geng leaves 75g sugar for daily intake threshold of sugar. Nan Gua Geng provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nan Gua Geng 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nan Gua Geng . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Nan Gua Geng .
There are similar foods to the Nan Gua Geng in terms of nutrition, daily intake amount, and calorie amount. These are 南瓜银耳羹, 奶香南瓜羹, 南瓜300银耳15枣20, 鸡蛋南瓜泥菜羹, and 米粉羹.
The nutrients table of the Nan Gua Geng with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nan Gua Geng |
Nutrient values for Nan Gua Geng |
|---|---|
|
Serving size |
100 g |
|
Calories |
48 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
275 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Nan Gua Geng ?
The alternative foods for Nan Gua Geng involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nan Gua Geng are listed below.
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Xia Mi Shu Cai Zhou is an alternative to Nan Gua Geng because it has 48 calories, similar to Nan Gua Geng . The Xia Mi Shu Cai Zhou has more iron than Nan Gua Geng , and similar calcium to Nan Gua Geng . The Xia Mi Shu Cai Zhou has more protein than Nan Gua Geng . To learn more about Xia Mi Shu Cai Zhou , read related food calories, and a nutrition guide.
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Shi Jiao Ku Gua is an alternative to Nan Gua Geng because it has 48 calories, similar to Nan Gua Geng . The Shi Jiao Ku Gua has more iron than Nan Gua Geng , and less calcium than Nan Gua Geng . The Shi Jiao Ku Gua has more protein than Nan Gua Geng . To learn more about Shi Jiao Ku Gua , read related food calories, and a nutrition guide.
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Suan Nai (Jie Wei ,Tuo Zhi ) is an alternative to Nan Gua Geng because it has 48 calories, similar to Nan Gua Geng . The Suan Nai (Jie Wei ,Tuo Zhi ) has less iron than Nan Gua Geng , and more calcium than Nan Gua Geng . The Suan Nai (Jie Wei ,Tuo Zhi ) has more protein than Nan Gua Geng . To learn more about Suan Nai (Jie Wei ,Tuo Zhi ), read related food calories, and a nutrition guide.
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Tao 30%Guo Zhi Ru riYin Liao (nekuta) is an alternative to Nan Gua Geng because it has 48 calories, similar to Nan Gua Geng . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less iron than Nan Gua Geng , and less calcium than Nan Gua Geng . The Tao 30%Guo Zhi Ru riYin Liao (nekuta) has less protein than Nan Gua Geng . To learn more about Tao 30%Guo Zhi Ru riYin Liao (nekuta), read related food calories, and a nutrition guide.
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Liang Ban Hai Zhe Pi is an alternative to Nan Gua Geng because it has 48 calories, similar to Nan Gua Geng . The Liang Ban Hai Zhe Pi has more iron than Nan Gua Geng , and more calcium than Nan Gua Geng . The Liang Ban Hai Zhe Pi has more protein than Nan Gua Geng . To learn more about Liang Ban Hai Zhe Pi , read related food calories, and a nutrition guide.