Nancy’s – Deli Spirals is a Nancy’s type of food with 7 pieces serving size that provides 230 calories. Nancy’s – Deli Spirals has 47% carbohydrate, and 39% fat, 14% protein in 100 gram of Nancy’s – Deli Spirals. Nancy’s – Deli Spirals nutrient values are 27 g carbohydrate, 8 g protein, and 10 g fat. Nancy’s – Deli Spirals has the vitamins A, and C within it. Nancy’s – Deli Spirals has 15 % vitamin A and 2 % vitamin C. Nancy’s – Deli Spirals has 500 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Nancy’s – Deli Spirals has 2 g dietary fiber, and 5 g sugar. 1 serving of Nancy’s – Deli Spirals provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Nancy’s – Deli Spirals provides 230g of 2,000 cal by leaving 1,770 cal.
Nancy’s – Deli Spirals and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nancy’s – Deli Spirals provides 10g fat for total of 67g. After 1 serving of Nancy’s – Deli Spirals, 57g is needed for heart health. Nancy’s – Deli Spirals provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Nancy’s – Deli Spirals causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Nancy’s – Deli Spirals is one of the possibilities. 27g is provided by Nancy’s – Deli Spirals for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nancy’s – Deli Spirals leaves 223g carbohydrates for low-carb dieting. 1 serving of Nancy’s – Deli Spirals provides 5g sugar for daily 75g sugar intake. 1 serving of Nancy’s – Deli Spirals leaves 70g sugar for daily intake threshold of sugar. Nancy’s – Deli Spirals provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nancy’s – Deli Spirals 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nancy’s – Deli Spirals. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Nancy’s – Deli Spirals.
There are similar foods to the Nancy’s – Deli Spirals in terms of nutrition, daily intake amount, and calorie amount. These are Deli Spirals, Deli Spirals-Tomato Provolone, Deli Spirals-tomato Provolone, Deli Spirals – Club Sandwich, and Deli Spirals – Salami & Jack.
The nutrients table of the Nancy’s – Deli Spirals with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nancy’s – Deli Spirals |
Nutrient values for Nancy’s – Deli Spirals |
|---|---|
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Serving size |
7 pieces |
|
Calories |
230 |
|
Carbs percentage |
47% |
|
Fat percentage |
39% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the similar foods to Nancy’s – Deli Spirals?
The similar foods to Nancy’s – Deli Spirals involve alike nutritional values from the same Nancy’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nancy’s – Deli Spirals are listed below.
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Nancy’s – Turkey Bacon Ranch Deli Spirals is a similar nourishment to Nancy’s – Deli Spirals because both of the Nancy’s – Deli Spirals and Nancy’s – Turkey Bacon Ranch Deli Spirals are from Nancy’s. The Nancy’s – Deli Spirals has more calories than Nancy’s – Turkey Bacon Ranch Deli Spirals because Nancy’s – Deli Spirals has 230 calories, and it is 20 more calories than Nancy’s – Turkey Bacon Ranch Deli Spirals. The Nancy’s – Turkey Bacon Ranch Deli Spirals has less iron than Nancy’s – Deli Spirals, and less calcium than Nancy’s – Deli Spirals. The Nancy’s – Turkey Bacon Ranch Deli Spirals has similar protein to Nancy’s – Deli Spirals. To learn more about Nancy’s – Turkey Bacon Ranch Deli Spirals, read related food calories, and a nutrition guide.
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Nancy’s – Quiche is a similar nourishment to Nancy’s – Deli Spirals because both of the Nancy’s – Deli Spirals and Nancy’s – Quiche are from Nancy’s. The Nancy’s – Deli Spirals has less calories than Nancy’s – Quiche because Nancy’s – Deli Spirals has 230 calories, and it is 260 less calories than Nancy’s – Quiche. The Nancy’s – Quiche has more iron than Nancy’s – Deli Spirals, and more calcium than Nancy’s – Deli Spirals. The Nancy’s – Quiche has more protein than Nancy’s – Deli Spirals. To learn more about Nancy’s – Quiche, read related food calories, and a nutrition guide.
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Nancy’s – Yogurt is a similar nourishment to Nancy’s – Deli Spirals because both of the Nancy’s – Deli Spirals and Nancy’s – Yogurt are from Nancy’s. The Nancy’s – Deli Spirals has more calories than Nancy’s – Yogurt because Nancy’s – Deli Spirals has 230 calories, and it is 110 more calories than Nancy’s – Yogurt. The Nancy’s – Yogurt has less iron than Nancy’s – Deli Spirals, and more calcium than Nancy’s – Deli Spirals. The Nancy’s – Yogurt has more protein than Nancy’s – Deli Spirals. To learn more about Nancy’s – Yogurt, read related food calories, and a nutrition guide.
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Nancy’s – Quiche Florentine is a similar nourishment to Nancy’s – Deli Spirals because both of the Nancy’s – Deli Spirals and Nancy’s – Quiche Florentine are from Nancy’s. The Nancy’s – Deli Spirals has less calories than Nancy’s – Quiche Florentine because Nancy’s – Deli Spirals has 230 calories, and it is 200 less calories than Nancy’s – Quiche Florentine. The Nancy’s – Quiche Florentine has more iron than Nancy’s – Deli Spirals, and more calcium than Nancy’s – Deli Spirals. The Nancy’s – Quiche Florentine has more protein than Nancy’s – Deli Spirals. To learn more about Nancy’s – Quiche Florentine, read related food calories, and a nutrition guide.
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Nancy’s – Cream Cheese is a similar nourishment to Nancy’s – Deli Spirals because both of the Nancy’s – Deli Spirals and Nancy’s – Cream Cheese are from Nancy’s. The Nancy’s – Deli Spirals has more calories than Nancy’s – Cream Cheese because Nancy’s – Deli Spirals has 230 calories, and it is 135 more calories than Nancy’s – Cream Cheese. The Nancy’s – Cream Cheese has less iron than Nancy’s – Deli Spirals, and less calcium than Nancy’s – Deli Spirals. The Nancy’s – Cream Cheese has less protein than Nancy’s – Deli Spirals. To learn more about Nancy’s – Cream Cheese, read related food calories, and a nutrition guide.