nasuYan Zi is a Generic type of food with 100 g serving size that provides 23 calories. nasuYan Zi has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of nasuYan Zi . nasuYan Zi nutrient values are 5 g carbohydrate, 1 g protein, and 0 g fat. nasuYan Zi has the vitamins A, and C within it. nasuYan Zi has 0 % vitamin A and 11 % vitamin C. nasuYan Zi has 880 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. nasuYan Zi has 2 g dietary fiber, and — g sugar. 1 serving of nasuYan Zi provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. nasuYan Zi provides 23g of 2,000 cal by leaving 1,977 cal.
nasuYan Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nasuYan Zi provides –g fat for total of 67g. After 1 serving of nasuYan Zi , 67g is needed for heart health. nasuYan Zi provides 880g for 2,300g by leaving 1,420g for daily sodium intake. nasuYan Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nasuYan Zi is one of the possibilities. 5g is provided by nasuYan Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nasuYan Zi leaves 245g carbohydrates for low-carb dieting. 1 serving of nasuYan Zi provides –g sugar for daily 75g sugar intake. 1 serving of nasuYan Zi leaves 75g sugar for daily intake threshold of sugar. nasuYan Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of nasuYan Zi 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nasuYan Zi . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of nasuYan Zi .
There are similar foods to the nasuYan Zi in terms of nutrition, daily intake amount, and calorie amount. These are なすからし漬, なす塩漬, なす塩漬, and 水なす塩漬け.
The nutrients table of the nasuYan Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nasuYan Zi |
Nutrient values for nasuYan Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
880 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for nasuYan Zi ?
The alternative foods for nasuYan Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nasuYan Zi are listed below.
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Jiang Wo Sun is an alternative to nasuYan Zi because it has 23 calories, similar to nasuYan Zi . The Jiang Wo Sun has more iron than nasuYan Zi , and more calcium than nasuYan Zi . The Jiang Wo Sun has more protein than nasuYan Zi . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to nasuYan Zi because it has 23 calories, similar to nasuYan Zi . The sayaingen(Sheng ) has similar iron to nasuYan Zi , and more calcium than nasuYan Zi . The sayaingen(Sheng ) has similar protein to nasuYan Zi . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to nasuYan Zi because it has 23 calories, similar to nasuYan Zi . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar iron to nasuYan Zi , and similar calcium to nasuYan Zi . The Hai Dai Mu Gua Bai He Lu Dou Tang has similar protein to nasuYan Zi . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to nasuYan Zi because it has 23 calories, similar to nasuYan Zi . The matsutake(Sheng ) has more iron than nasuYan Zi , and less calcium than nasuYan Zi . The matsutake(Sheng ) has more protein than nasuYan Zi . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to nasuYan Zi because it has 23 calories, similar to nasuYan Zi . The Qi Cai Dou Fu Tang has similar iron to nasuYan Zi , and more calcium than nasuYan Zi . The Qi Cai Dou Fu Tang has more protein than nasuYan Zi . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.