Nature’s Harvest – Cranberry Trail Mix is a Nature’s Harvest type of food with 0.25 cup serving size that provides 160 calories. Nature’s Harvest – Cranberry Trail Mix has 23% carbohydrate, and 63% fat, 14% protein in 100 gram of Nature’s Harvest – Cranberry Trail Mix. Nature’s Harvest – Cranberry Trail Mix nutrient values are 10 g carbohydrate, 6 g protein, and 12 g fat. Nature’s Harvest – Cranberry Trail Mix has the vitamins A, and C within it. Nature’s Harvest – Cranberry Trail Mix has 0 % vitamin A and 0 % vitamin C. Nature’s Harvest – Cranberry Trail Mix has 95 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Harvest – Cranberry Trail Mix has 2 g dietary fiber, and 6 g sugar. 1 serving of Nature’s Harvest – Cranberry Trail Mix provides 2 % iron, 3 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Nature’s Harvest – Cranberry Trail Mix provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Harvest – Cranberry Trail Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Harvest – Cranberry Trail Mix provides 12g fat for total of 67g. After 1 serving of Nature’s Harvest – Cranberry Trail Mix, 55g is needed for heart health. Nature’s Harvest – Cranberry Trail Mix provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Nature’s Harvest – Cranberry Trail Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Harvest – Cranberry Trail Mix is one of the possibilities. 10g is provided by Nature’s Harvest – Cranberry Trail Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Harvest – Cranberry Trail Mix leaves 240g carbohydrates for low-carb dieting. 1 serving of Nature’s Harvest – Cranberry Trail Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Nature’s Harvest – Cranberry Trail Mix leaves 69g sugar for daily intake threshold of sugar. Nature’s Harvest – Cranberry Trail Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Harvest – Cranberry Trail Mix 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Harvest – Cranberry Trail Mix. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Harvest – Cranberry Trail Mix.
There are similar foods to the Nature’s Harvest – Cranberry Trail Mix in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Trail Mix, Cranberry Trail Mix, Dark Chocolate Cranberry Trail Mix, Trail Mix, and Dark Chocolate Cranberry Trail Mix.
The nutrients table of the Nature’s Harvest – Cranberry Trail Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Harvest – Cranberry Trail Mix |
Nutrient values for Nature’s Harvest – Cranberry Trail Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
23% |
|
Fat percentage |
63% |
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Protein percentage |
14% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
12 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
6 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
95 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature’s Harvest – Cranberry Trail Mix?
The alternative foods for Nature’s Harvest – Cranberry Trail Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Harvest – Cranberry Trail Mix are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Nature’s Harvest – Cranberry Trail Mix because it has 160 calories, similar to Nature’s Harvest – Cranberry Trail Mix. The Augason Farms – Long Grain Brown Rice has less iron than Nature’s Harvest – Cranberry Trail Mix, and less calcium than Nature’s Harvest – Cranberry Trail Mix. The Augason Farms – Long Grain Brown Rice has less protein than Nature’s Harvest – Cranberry Trail Mix. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Nature’s Harvest – Cranberry Trail Mix because it has 160 calories, similar to Nature’s Harvest – Cranberry Trail Mix. The Rico – Rice has more iron than Nature’s Harvest – Cranberry Trail Mix, and less calcium than Nature’s Harvest – Cranberry Trail Mix. The Rico – Rice has less protein than Nature’s Harvest – Cranberry Trail Mix. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Nature’s Harvest – Cranberry Trail Mix because it has 160 calories, similar to Nature’s Harvest – Cranberry Trail Mix. The Goya – Rice & Beans has more iron than Nature’s Harvest – Cranberry Trail Mix, and less calcium than Nature’s Harvest – Cranberry Trail Mix. The Goya – Rice & Beans has less protein than Nature’s Harvest – Cranberry Trail Mix. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Nature’s Harvest – Cranberry Trail Mix because it has 160 calories, similar to Nature’s Harvest – Cranberry Trail Mix. The Safeway – Whole Grain Brown Rice has more iron than Nature’s Harvest – Cranberry Trail Mix, and less calcium than Nature’s Harvest – Cranberry Trail Mix. The Safeway – Whole Grain Brown Rice has less protein than Nature’s Harvest – Cranberry Trail Mix. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Nature’s Harvest – Cranberry Trail Mix because it has 160 calories, similar to Nature’s Harvest – Cranberry Trail Mix. The Tj’s – Raw Almonds has more iron than Nature’s Harvest – Cranberry Trail Mix, and more calcium than Nature’s Harvest – Cranberry Trail Mix. The Tj’s – Raw Almonds has similar protein to Nature’s Harvest – Cranberry Trail Mix. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.