Nature’s Own – 100% Whole Wheat, with Honey is a Nature’s Own type of food with 2 slices serving size that provides 110 calories. Nature’s Own – 100% Whole Wheat, with Honey has 71% carbohydrate, and 8% fat, 21% protein in 100 gram of Nature’s Own – 100% Whole Wheat, with Honey. Nature’s Own – 100% Whole Wheat, with Honey nutrient values are 20 g carbohydrate, 6 g protein, and 1 g fat. Nature’s Own – 100% Whole Wheat, with Honey has the vitamins A, and C within it. Nature’s Own – 100% Whole Wheat, with Honey has 0 % vitamin A and 0 % vitamin C. Nature’s Own – 100% Whole Wheat, with Honey has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – 100% Whole Wheat, with Honey has 3 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own – 100% Whole Wheat, with Honey provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – 100% Whole Wheat, with Honey provides 110g of 2,000 cal by leaving 1,890 cal.
Nature’s Own – 100% Whole Wheat, with Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – 100% Whole Wheat, with Honey provides 1g fat for total of 67g. After 1 serving of Nature’s Own – 100% Whole Wheat, with Honey, 66g is needed for heart health. Nature’s Own – 100% Whole Wheat, with Honey provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Nature’s Own – 100% Whole Wheat, with Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – 100% Whole Wheat, with Honey is one of the possibilities. 20g is provided by Nature’s Own – 100% Whole Wheat, with Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – 100% Whole Wheat, with Honey leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – 100% Whole Wheat, with Honey provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – 100% Whole Wheat, with Honey leaves 73g sugar for daily intake threshold of sugar. Nature’s Own – 100% Whole Wheat, with Honey provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature’s Own – 100% Whole Wheat, with Honey 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – 100% Whole Wheat, with Honey. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – 100% Whole Wheat, with Honey.
There are similar foods to the Nature’s Own – 100% Whole Wheat, with Honey in terms of nutrition, daily intake amount, and calorie amount. These are 100% whole wheat, with honey, Nature’s own 100% Whole Wheat with Honey, 100% Whole Wheat With Honey, 100% Whole Wheat, and 100% Whole Wheat With Honey.
The nutrients table of the Nature’s Own – 100% Whole Wheat, with Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – 100% Whole Wheat, with Honey |
Nutrient values for Nature’s Own – 100% Whole Wheat, with Honey |
|---|---|
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Serving size |
2 slices |
|
Calories |
110 |
|
Carbs percentage |
71% |
|
Fat percentage |
8% |
|
Protein percentage |
21% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Own – 100% Whole Wheat, with Honey?
The alternative foods for Nature’s Own – 100% Whole Wheat, with Honey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Own – 100% Whole Wheat, with Honey are listed below.
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Jewel – Wheat Bread is an alternative to Nature’s Own – 100% Whole Wheat, with Honey because it has 110 calories, similar to Nature’s Own – 100% Whole Wheat, with Honey. The Jewel – Wheat Bread has less iron than Nature’s Own – 100% Whole Wheat, with Honey, and more calcium than Nature’s Own – 100% Whole Wheat, with Honey. The Jewel – Wheat Bread has less protein than Nature’s Own – 100% Whole Wheat, with Honey. To learn more about Jewel – Wheat Bread, read related food calories, and a nutrition guide.
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Bonnie – White Bread is an alternative to Nature’s Own – 100% Whole Wheat, with Honey because it has 110 calories, similar to Nature’s Own – 100% Whole Wheat, with Honey. The Bonnie – White Bread has less iron than Nature’s Own – 100% Whole Wheat, with Honey, and more calcium than Nature’s Own – 100% Whole Wheat, with Honey. The Bonnie – White Bread has less protein than Nature’s Own – 100% Whole Wheat, with Honey. To learn more about Bonnie – White Bread, read related food calories, and a nutrition guide.
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Winnipeg Style Rye – Bread is an alternative to Nature’s Own – 100% Whole Wheat, with Honey because it has 110 calories, similar to Nature’s Own – 100% Whole Wheat, with Honey. The Winnipeg Style Rye – Bread has more iron than Nature’s Own – 100% Whole Wheat, with Honey, and more calcium than Nature’s Own – 100% Whole Wheat, with Honey. The Winnipeg Style Rye – Bread has less protein than Nature’s Own – 100% Whole Wheat, with Honey. To learn more about Winnipeg Style Rye – Bread, read related food calories, and a nutrition guide.
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WW – Whole Wheat Bread is an alternative to Nature’s Own – 100% Whole Wheat, with Honey because it has 110 calories, similar to Nature’s Own – 100% Whole Wheat, with Honey. The WW – Whole Wheat Bread has less iron than Nature’s Own – 100% Whole Wheat, with Honey, and more calcium than Nature’s Own – 100% Whole Wheat, with Honey. The WW – Whole Wheat Bread has less protein than Nature’s Own – 100% Whole Wheat, with Honey. To learn more about WW – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Giant white bread – Bread is an alternative to Nature’s Own – 100% Whole Wheat, with Honey because it has 110 calories, similar to Nature’s Own – 100% Whole Wheat, with Honey. The Giant white bread – Bread has less iron than Nature’s Own – 100% Whole Wheat, with Honey, and more calcium than Nature’s Own – 100% Whole Wheat, with Honey. The Giant white bread – Bread has less protein than Nature’s Own – 100% Whole Wheat, with Honey. To learn more about Giant white bread – Bread, read related food calories, and a nutrition guide.