Nature’s Own – Cinnamon Raisin Swirl Bread is a Nature’s Own type of food with 2 slices (57g/ 2oz) serving size that provides 160 calories. Nature’s Own – Cinnamon Raisin Swirl Bread has 78% carbohydrate, and 11% fat, 10% protein in 100 gram of Nature’s Own – Cinnamon Raisin Swirl Bread. Nature’s Own – Cinnamon Raisin Swirl Bread nutrient values are 31 g carbohydrate, 4 g protein, and 2 g fat. Nature’s Own – Cinnamon Raisin Swirl Bread has the vitamins A, and C within it. Nature’s Own – Cinnamon Raisin Swirl Bread has 40 % vitamin A and 0 % vitamin C. Nature’s Own – Cinnamon Raisin Swirl Bread has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Cinnamon Raisin Swirl Bread has 2 g dietary fiber, and 13 g sugar. 1 serving of Nature’s Own – Cinnamon Raisin Swirl Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature’s Own – Cinnamon Raisin Swirl Bread provides 160g of 2,000 cal by leaving 1,840 cal.
Nature’s Own – Cinnamon Raisin Swirl Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Cinnamon Raisin Swirl Bread provides 2g fat for total of 67g. After 1 serving of Nature’s Own – Cinnamon Raisin Swirl Bread, 65g is needed for heart health. Nature’s Own – Cinnamon Raisin Swirl Bread provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Nature’s Own – Cinnamon Raisin Swirl Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Cinnamon Raisin Swirl Bread is one of the possibilities. 31g is provided by Nature’s Own – Cinnamon Raisin Swirl Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Cinnamon Raisin Swirl Bread leaves 219g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Cinnamon Raisin Swirl Bread provides 13g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Cinnamon Raisin Swirl Bread leaves 62g sugar for daily intake threshold of sugar. Nature’s Own – Cinnamon Raisin Swirl Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Cinnamon Raisin Swirl Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Cinnamon Raisin Swirl Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Cinnamon Raisin Swirl Bread.
There are similar foods to the Nature’s Own – Cinnamon Raisin Swirl Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Swirl Bread, Cinnamon Raisin Swirl- Bread, Cinnamon Raisin Swirl, Cinnamon Swirl Bread, and Cranberry Raisin Swirl Bread.
The nutrients table of the Nature’s Own – Cinnamon Raisin Swirl Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Cinnamon Raisin Swirl Bread |
Nutrient values for Nature’s Own – Cinnamon Raisin Swirl Bread |
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Serving size |
2 slices (57g/ 2oz) |
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Calories |
160 |
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Carbs percentage |
78% |
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Fat percentage |
11% |
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Protein percentage |
10% |
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Carbs |
31 g |
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Dietary fiber |
2 g |
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Sugar |
13 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
210 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
40 % |
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Vitamin c |
0 % |
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Calcium |
30 % |
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Iron |
8 % |
What are the similar foods to Nature’s Own – Cinnamon Raisin Swirl Bread?
The similar foods to Nature’s Own – Cinnamon Raisin Swirl Bread involve alike nutritional values from the same Nature’s Own type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Own – Cinnamon Raisin Swirl Bread are listed below.
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Nature’s Own – Whole Wheat Bun is a similar nourishment to Nature’s Own – Cinnamon Raisin Swirl Bread because both of the Nature’s Own – Cinnamon Raisin Swirl Bread and Nature’s Own – Whole Wheat Bun are from Nature’s Own. The Nature’s Own – Cinnamon Raisin Swirl Bread has more calories than Nature’s Own – Whole Wheat Bun because Nature’s Own – Cinnamon Raisin Swirl Bread has 160 calories, and it is 30 more calories than Nature’s Own – Whole Wheat Bun. The Nature’s Own – Whole Wheat Bun has similar iron to Nature’s Own – Cinnamon Raisin Swirl Bread, and less calcium than Nature’s Own – Cinnamon Raisin Swirl Bread. The Nature’s Own – Whole Wheat Bun has more protein than Nature’s Own – Cinnamon Raisin Swirl Bread. To learn more about Nature’s Own – Whole Wheat Bun, read related food calories, and a nutrition guide.
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Nature’s Own – Oatmeal Toasters is a similar nourishment to Nature’s Own – Cinnamon Raisin Swirl Bread because both of the Nature’s Own – Cinnamon Raisin Swirl Bread and Nature’s Own – Oatmeal Toasters are from Nature’s Own. The Nature’s Own – Cinnamon Raisin Swirl Bread has less calories than Nature’s Own – Oatmeal Toasters because Nature’s Own – Cinnamon Raisin Swirl Bread has 160 calories, and it is 10 less calories than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Oatmeal Toasters has more iron than Nature’s Own – Cinnamon Raisin Swirl Bread, and less calcium than Nature’s Own – Cinnamon Raisin Swirl Bread. The Nature’s Own – Oatmeal Toasters has more protein than Nature’s Own – Cinnamon Raisin Swirl Bread. To learn more about Nature’s Own – Oatmeal Toasters, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat is a similar nourishment to Nature’s Own – Cinnamon Raisin Swirl Bread because both of the Nature’s Own – Cinnamon Raisin Swirl Bread and Nature’s Own – Honey Oat are from Nature’s Own. The Nature’s Own – Cinnamon Raisin Swirl Bread has more calories than Nature’s Own – Honey Oat because Nature’s Own – Cinnamon Raisin Swirl Bread has 160 calories, and it is 90 more calories than Nature’s Own – Honey Oat. The Nature’s Own – Honey Oat has less iron than Nature’s Own – Cinnamon Raisin Swirl Bread, and less calcium than Nature’s Own – Cinnamon Raisin Swirl Bread. The Nature’s Own – Honey Oat has less protein than Nature’s Own – Cinnamon Raisin Swirl Bread. To learn more about Nature’s Own – Honey Oat, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is a similar nourishment to Nature’s Own – Cinnamon Raisin Swirl Bread because both of the Nature’s Own – Cinnamon Raisin Swirl Bread and Nature’s Own – Honey Oat Bread are from Nature’s Own. The Nature’s Own – Cinnamon Raisin Swirl Bread has more calories than Nature’s Own – Honey Oat Bread because Nature’s Own – Cinnamon Raisin Swirl Bread has 160 calories, and it is 90 more calories than Nature’s Own – Honey Oat Bread. The Nature’s Own – Honey Oat Bread has less iron than Nature’s Own – Cinnamon Raisin Swirl Bread, and less calcium than Nature’s Own – Cinnamon Raisin Swirl Bread. The Nature’s Own – Honey Oat Bread has less protein than Nature’s Own – Cinnamon Raisin Swirl Bread. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Berry Bread is a similar nourishment to Nature’s Own – Cinnamon Raisin Swirl Bread because both of the Nature’s Own – Cinnamon Raisin Swirl Bread and Nature’s Own – Honey Wheat Berry Bread are from Nature’s Own. The Nature’s Own – Cinnamon Raisin Swirl Bread has more calories than Nature’s Own – Honey Wheat Berry Bread because Nature’s Own – Cinnamon Raisin Swirl Bread has 160 calories, and it is 40 more calories than Nature’s Own – Honey Wheat Berry Bread. The Nature’s Own – Honey Wheat Berry Bread has less iron than Nature’s Own – Cinnamon Raisin Swirl Bread, and less calcium than Nature’s Own – Cinnamon Raisin Swirl Bread. The Nature’s Own – Honey Wheat Berry Bread has similar protein to Nature’s Own – Cinnamon Raisin Swirl Bread. To learn more about Nature’s Own – Honey Wheat Berry Bread, read related food calories, and a nutrition guide.