Nature’s Own – Oatmeal Toasters is a Nature’s Own type of food with 64 grams/2.3 oz serving size that provides 170 calories. Nature’s Own – Oatmeal Toasters has 77% carbohydrate, and 10% fat, 13% protein in 100 gram of Nature’s Own – Oatmeal Toasters. Nature’s Own – Oatmeal Toasters nutrient values are 35 g carbohydrate, 6 g protein, and 2 g fat. Nature’s Own – Oatmeal Toasters has the vitamins A, and C within it. Nature’s Own – Oatmeal Toasters has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Oatmeal Toasters has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Oatmeal Toasters has 4 g dietary fiber, and 9 g sugar. 1 serving of Nature’s Own – Oatmeal Toasters provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Oatmeal Toasters provides 170g of 2,000 cal by leaving 1,830 cal.
Nature’s Own – Oatmeal Toasters and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Oatmeal Toasters provides 2g fat for total of 67g. After 1 serving of Nature’s Own – Oatmeal Toasters, 65g is needed for heart health. Nature’s Own – Oatmeal Toasters provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Nature’s Own – Oatmeal Toasters causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Oatmeal Toasters is one of the possibilities. 35g is provided by Nature’s Own – Oatmeal Toasters for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Oatmeal Toasters leaves 215g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Oatmeal Toasters provides 9g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Oatmeal Toasters leaves 66g sugar for daily intake threshold of sugar. Nature’s Own – Oatmeal Toasters provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Oatmeal Toasters 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Oatmeal Toasters. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Oatmeal Toasters.
There are similar foods to the Nature’s Own – Oatmeal Toasters in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Toasters, Oatmeal Toasters – Cinnamon Raisin, Oatmeal Toasters – Cranberry Orange, Oatmeal Toasters Pumpkin Spice, and Oatmeal Toasters (Cranberry Orange).
The nutrients table of the Nature’s Own – Oatmeal Toasters with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Oatmeal Toasters |
Nutrient values for Nature’s Own – Oatmeal Toasters |
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Serving size |
64 grams/2.3 oz |
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Calories |
170 |
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Carbs percentage |
77% |
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Fat percentage |
10% |
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Protein percentage |
13% |
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Carbs |
35 g |
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Dietary fiber |
4 g |
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Sugar |
9 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
220 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
2 % |
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Iron |
10 % |
What are the similar foods to Nature’s Own – Oatmeal Toasters?
The similar foods to Nature’s Own – Oatmeal Toasters involve alike nutritional values from the same Nature’s Own type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Own – Oatmeal Toasters are listed below.
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Nature’s Own – Whole Wheat Bun is a similar nourishment to Nature’s Own – Oatmeal Toasters because both of the Nature’s Own – Oatmeal Toasters and Nature’s Own – Whole Wheat Bun are from Nature’s Own. The Nature’s Own – Oatmeal Toasters has more calories than Nature’s Own – Whole Wheat Bun because Nature’s Own – Oatmeal Toasters has 170 calories, and it is 40 more calories than Nature’s Own – Whole Wheat Bun. The Nature’s Own – Whole Wheat Bun has less iron than Nature’s Own – Oatmeal Toasters, and less calcium than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Whole Wheat Bun has similar protein to Nature’s Own – Oatmeal Toasters. To learn more about Nature’s Own – Whole Wheat Bun, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat is a similar nourishment to Nature’s Own – Oatmeal Toasters because both of the Nature’s Own – Oatmeal Toasters and Nature’s Own – Honey Oat are from Nature’s Own. The Nature’s Own – Oatmeal Toasters has more calories than Nature’s Own – Honey Oat because Nature’s Own – Oatmeal Toasters has 170 calories, and it is 100 more calories than Nature’s Own – Honey Oat. The Nature’s Own – Honey Oat has less iron than Nature’s Own – Oatmeal Toasters, and less calcium than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Honey Oat has less protein than Nature’s Own – Oatmeal Toasters. To learn more about Nature’s Own – Honey Oat, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is a similar nourishment to Nature’s Own – Oatmeal Toasters because both of the Nature’s Own – Oatmeal Toasters and Nature’s Own – Honey Oat Bread are from Nature’s Own. The Nature’s Own – Oatmeal Toasters has more calories than Nature’s Own – Honey Oat Bread because Nature’s Own – Oatmeal Toasters has 170 calories, and it is 100 more calories than Nature’s Own – Honey Oat Bread. The Nature’s Own – Honey Oat Bread has less iron than Nature’s Own – Oatmeal Toasters, and less calcium than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Honey Oat Bread has less protein than Nature’s Own – Oatmeal Toasters. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Berry Bread is a similar nourishment to Nature’s Own – Oatmeal Toasters because both of the Nature’s Own – Oatmeal Toasters and Nature’s Own – Honey Wheat Berry Bread are from Nature’s Own. The Nature’s Own – Oatmeal Toasters has more calories than Nature’s Own – Honey Wheat Berry Bread because Nature’s Own – Oatmeal Toasters has 170 calories, and it is 50 more calories than Nature’s Own – Honey Wheat Berry Bread. The Nature’s Own – Honey Wheat Berry Bread has less iron than Nature’s Own – Oatmeal Toasters, and more calcium than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Honey Wheat Berry Bread has less protein than Nature’s Own – Oatmeal Toasters. To learn more about Nature’s Own – Honey Wheat Berry Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Multigrain Sandwich Rounds is a similar nourishment to Nature’s Own – Oatmeal Toasters because both of the Nature’s Own – Oatmeal Toasters and Nature’s Own – Multigrain Sandwich Rounds are from Nature’s Own. The Nature’s Own – Oatmeal Toasters has more calories than Nature’s Own – Multigrain Sandwich Rounds because Nature’s Own – Oatmeal Toasters has 170 calories, and it is 70 more calories than Nature’s Own – Multigrain Sandwich Rounds. The Nature’s Own – Multigrain Sandwich Rounds has less iron than Nature’s Own – Oatmeal Toasters, and more calcium than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Multigrain Sandwich Rounds has less protein than Nature’s Own – Oatmeal Toasters. To learn more about Nature’s Own – Multigrain Sandwich Rounds, read related food calories, and a nutrition guide.