Nature’s Own – Multigrain Sandwich Rounds is a Nature’s Own type of food with 1 round serving size that provides 100 calories. Nature’s Own – Multigrain Sandwich Rounds has 75% carbohydrate, and 9% fat, 16% protein in 100 gram of Nature’s Own – Multigrain Sandwich Rounds. Nature’s Own – Multigrain Sandwich Rounds nutrient values are 19 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Own – Multigrain Sandwich Rounds has the vitamins A, and C within it. Nature’s Own – Multigrain Sandwich Rounds has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Multigrain Sandwich Rounds has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Multigrain Sandwich Rounds has 4 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own – Multigrain Sandwich Rounds provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Multigrain Sandwich Rounds provides 100g of 2,000 cal by leaving 1,900 cal.
Nature’s Own – Multigrain Sandwich Rounds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Multigrain Sandwich Rounds provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Multigrain Sandwich Rounds, 66g is needed for heart health. Nature’s Own – Multigrain Sandwich Rounds provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nature’s Own – Multigrain Sandwich Rounds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Multigrain Sandwich Rounds is one of the possibilities. 19g is provided by Nature’s Own – Multigrain Sandwich Rounds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Multigrain Sandwich Rounds leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Multigrain Sandwich Rounds provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Multigrain Sandwich Rounds leaves 73g sugar for daily intake threshold of sugar. Nature’s Own – Multigrain Sandwich Rounds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Multigrain Sandwich Rounds 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Multigrain Sandwich Rounds. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Multigrain Sandwich Rounds.
There are similar foods to the Nature’s Own – Multigrain Sandwich Rounds in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, sandwich rounds, Nature’s Own Sandwich Rounds, Bread, and Whitewheat Sandwich Rounds.
The nutrients table of the Nature’s Own – Multigrain Sandwich Rounds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Multigrain Sandwich Rounds |
Nutrient values for Nature’s Own – Multigrain Sandwich Rounds |
|---|---|
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Serving size |
1 round |
|
Calories |
100 |
|
Carbs percentage |
75% |
|
Fat percentage |
9% |
|
Protein percentage |
16% |
|
Carbs |
19 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the similar foods to Nature’s Own – Multigrain Sandwich Rounds?
The similar foods to Nature’s Own – Multigrain Sandwich Rounds involve alike nutritional values from the same Nature’s Own type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Own – Multigrain Sandwich Rounds are listed below.
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Nature’s Own – Whole Wheat Bun is a similar nourishment to Nature’s Own – Multigrain Sandwich Rounds because both of the Nature’s Own – Multigrain Sandwich Rounds and Nature’s Own – Whole Wheat Bun are from Nature’s Own. The Nature’s Own – Multigrain Sandwich Rounds has less calories than Nature’s Own – Whole Wheat Bun because Nature’s Own – Multigrain Sandwich Rounds has 100 calories, and it is 30 less calories than Nature’s Own – Whole Wheat Bun. The Nature’s Own – Whole Wheat Bun has more iron than Nature’s Own – Multigrain Sandwich Rounds, and less calcium than Nature’s Own – Multigrain Sandwich Rounds. The Nature’s Own – Whole Wheat Bun has more protein than Nature’s Own – Multigrain Sandwich Rounds. To learn more about Nature’s Own – Whole Wheat Bun, read related food calories, and a nutrition guide.
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Nature’s Own – Oatmeal Toasters is a similar nourishment to Nature’s Own – Multigrain Sandwich Rounds because both of the Nature’s Own – Multigrain Sandwich Rounds and Nature’s Own – Oatmeal Toasters are from Nature’s Own. The Nature’s Own – Multigrain Sandwich Rounds has less calories than Nature’s Own – Oatmeal Toasters because Nature’s Own – Multigrain Sandwich Rounds has 100 calories, and it is 70 less calories than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Oatmeal Toasters has more iron than Nature’s Own – Multigrain Sandwich Rounds, and less calcium than Nature’s Own – Multigrain Sandwich Rounds. The Nature’s Own – Oatmeal Toasters has more protein than Nature’s Own – Multigrain Sandwich Rounds. To learn more about Nature’s Own – Oatmeal Toasters, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat is a similar nourishment to Nature’s Own – Multigrain Sandwich Rounds because both of the Nature’s Own – Multigrain Sandwich Rounds and Nature’s Own – Honey Oat are from Nature’s Own. The Nature’s Own – Multigrain Sandwich Rounds has more calories than Nature’s Own – Honey Oat because Nature’s Own – Multigrain Sandwich Rounds has 100 calories, and it is 30 more calories than Nature’s Own – Honey Oat. The Nature’s Own – Honey Oat has less iron than Nature’s Own – Multigrain Sandwich Rounds, and less calcium than Nature’s Own – Multigrain Sandwich Rounds. The Nature’s Own – Honey Oat has less protein than Nature’s Own – Multigrain Sandwich Rounds. To learn more about Nature’s Own – Honey Oat, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is a similar nourishment to Nature’s Own – Multigrain Sandwich Rounds because both of the Nature’s Own – Multigrain Sandwich Rounds and Nature’s Own – Honey Oat Bread are from Nature’s Own. The Nature’s Own – Multigrain Sandwich Rounds has more calories than Nature’s Own – Honey Oat Bread because Nature’s Own – Multigrain Sandwich Rounds has 100 calories, and it is 30 more calories than Nature’s Own – Honey Oat Bread. The Nature’s Own – Honey Oat Bread has less iron than Nature’s Own – Multigrain Sandwich Rounds, and less calcium than Nature’s Own – Multigrain Sandwich Rounds. The Nature’s Own – Honey Oat Bread has less protein than Nature’s Own – Multigrain Sandwich Rounds. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Berry Bread is a similar nourishment to Nature’s Own – Multigrain Sandwich Rounds because both of the Nature’s Own – Multigrain Sandwich Rounds and Nature’s Own – Honey Wheat Berry Bread are from Nature’s Own. The Nature’s Own – Multigrain Sandwich Rounds has less calories than Nature’s Own – Honey Wheat Berry Bread because Nature’s Own – Multigrain Sandwich Rounds has 100 calories, and it is 20 less calories than Nature’s Own – Honey Wheat Berry Bread. The Nature’s Own – Honey Wheat Berry Bread has similar iron to Nature’s Own – Multigrain Sandwich Rounds, and similar calcium to Nature’s Own – Multigrain Sandwich Rounds. The Nature’s Own – Honey Wheat Berry Bread has similar protein to Nature’s Own – Multigrain Sandwich Rounds. To learn more about Nature’s Own – Honey Wheat Berry Bread, read related food calories, and a nutrition guide.