Nature’s Own – Honey Oat is a Nature’s Own type of food with 26 g (.9oz) serving size that provides 70 calories. Nature’s Own – Honey Oat has 71% carbohydrate, and 12% fat, 16% protein in 100 gram of Nature’s Own – Honey Oat. Nature’s Own – Honey Oat nutrient values are 13 g carbohydrate, 3 g protein, and 1 g fat. Nature’s Own – Honey Oat has the vitamins A, and C within it. Nature’s Own – Honey Oat has 0 % vitamin A and 0 % vitamin C. Nature’s Own – Honey Oat has 110 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Own – Honey Oat has 1 g dietary fiber, and 2 g sugar. 1 serving of Nature’s Own – Honey Oat provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Own – Honey Oat provides 70g of 2,000 cal by leaving 1,930 cal.
Nature’s Own – Honey Oat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Own – Honey Oat provides 1g fat for total of 67g. After 1 serving of Nature’s Own – Honey Oat, 66g is needed for heart health. Nature’s Own – Honey Oat provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Nature’s Own – Honey Oat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Own – Honey Oat is one of the possibilities. 13g is provided by Nature’s Own – Honey Oat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Own – Honey Oat leaves 237g carbohydrates for low-carb dieting. 1 serving of Nature’s Own – Honey Oat provides 2g sugar for daily 75g sugar intake. 1 serving of Nature’s Own – Honey Oat leaves 73g sugar for daily intake threshold of sugar. Nature’s Own – Honey Oat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature’s Own – Honey Oat 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Own – Honey Oat. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Own – Honey Oat.
There are similar foods to the Nature’s Own – Honey Oat in terms of nutrition, daily intake amount, and calorie amount. These are Honey Oat, Honey Oat, Honey Oat Bread, Honey Oat Bread, and Honey Oat Bread.
The nutrients table of the Nature’s Own – Honey Oat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Own – Honey Oat |
Nutrient values for Nature’s Own – Honey Oat |
|---|---|
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Serving size |
26 g (.9oz) |
|
Calories |
70 |
|
Carbs percentage |
71% |
|
Fat percentage |
12% |
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Protein percentage |
16% |
|
Carbs |
13 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
110 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Nature’s Own – Honey Oat?
The similar foods to Nature’s Own – Honey Oat involve alike nutritional values from the same Nature’s Own type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature’s Own – Honey Oat are listed below.
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Nature’s Own – Whole Wheat Bun is a similar nourishment to Nature’s Own – Honey Oat because both of the Nature’s Own – Honey Oat and Nature’s Own – Whole Wheat Bun are from Nature’s Own. The Nature’s Own – Honey Oat has less calories than Nature’s Own – Whole Wheat Bun because Nature’s Own – Honey Oat has 70 calories, and it is 60 less calories than Nature’s Own – Whole Wheat Bun. The Nature’s Own – Whole Wheat Bun has more iron than Nature’s Own – Honey Oat, and similar calcium to Nature’s Own – Honey Oat. The Nature’s Own – Whole Wheat Bun has more protein than Nature’s Own – Honey Oat. To learn more about Nature’s Own – Whole Wheat Bun, read related food calories, and a nutrition guide.
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Nature’s Own – Oatmeal Toasters is a similar nourishment to Nature’s Own – Honey Oat because both of the Nature’s Own – Honey Oat and Nature’s Own – Oatmeal Toasters are from Nature’s Own. The Nature’s Own – Honey Oat has less calories than Nature’s Own – Oatmeal Toasters because Nature’s Own – Honey Oat has 70 calories, and it is 100 less calories than Nature’s Own – Oatmeal Toasters. The Nature’s Own – Oatmeal Toasters has more iron than Nature’s Own – Honey Oat, and more calcium than Nature’s Own – Honey Oat. The Nature’s Own – Oatmeal Toasters has more protein than Nature’s Own – Honey Oat. To learn more about Nature’s Own – Oatmeal Toasters, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Oat Bread is a similar nourishment to Nature’s Own – Honey Oat because both of the Nature’s Own – Honey Oat and Nature’s Own – Honey Oat Bread are from Nature’s Own. The Nature’s Own – Honey Oat has similar calories to Nature’s Own – Honey Oat Bread because Nature’s Own – Honey Oat has 70 calories, and it is similar calories to Nature’s Own – Honey Oat Bread. The Nature’s Own – Honey Oat Bread has similar iron to Nature’s Own – Honey Oat, and similar calcium to Nature’s Own – Honey Oat. The Nature’s Own – Honey Oat Bread has similar protein to Nature’s Own – Honey Oat. To learn more about Nature’s Own – Honey Oat Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Honey Wheat Berry Bread is a similar nourishment to Nature’s Own – Honey Oat because both of the Nature’s Own – Honey Oat and Nature’s Own – Honey Wheat Berry Bread are from Nature’s Own. The Nature’s Own – Honey Oat has less calories than Nature’s Own – Honey Wheat Berry Bread because Nature’s Own – Honey Oat has 70 calories, and it is 50 less calories than Nature’s Own – Honey Wheat Berry Bread. The Nature’s Own – Honey Wheat Berry Bread has more iron than Nature’s Own – Honey Oat, and more calcium than Nature’s Own – Honey Oat. The Nature’s Own – Honey Wheat Berry Bread has more protein than Nature’s Own – Honey Oat. To learn more about Nature’s Own – Honey Wheat Berry Bread, read related food calories, and a nutrition guide.
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Nature’s Own – Multigrain Sandwich Rounds is a similar nourishment to Nature’s Own – Honey Oat because both of the Nature’s Own – Honey Oat and Nature’s Own – Multigrain Sandwich Rounds are from Nature’s Own. The Nature’s Own – Honey Oat has less calories than Nature’s Own – Multigrain Sandwich Rounds because Nature’s Own – Honey Oat has 70 calories, and it is 30 less calories than Nature’s Own – Multigrain Sandwich Rounds. The Nature’s Own – Multigrain Sandwich Rounds has more iron than Nature’s Own – Honey Oat, and more calcium than Nature’s Own – Honey Oat. The Nature’s Own – Multigrain Sandwich Rounds has more protein than Nature’s Own – Honey Oat. To learn more about Nature’s Own – Multigrain Sandwich Rounds, read related food calories, and a nutrition guide.