Nature’s Path – Cereal – Heritage Flakes is a Nature’s Path type of food with 0.75 Cup serving size that provides 120 calories. Nature’s Path – Cereal – Heritage Flakes has 79% carbohydrate, and 7% fat, 13% protein in 100 gram of Nature’s Path – Cereal – Heritage Flakes. Nature’s Path – Cereal – Heritage Flakes nutrient values are 24 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path – Cereal – Heritage Flakes has the vitamins A, and C within it. Nature’s Path – Cereal – Heritage Flakes has 0 % vitamin A and 0 % vitamin C. Nature’s Path – Cereal – Heritage Flakes has 130 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path – Cereal – Heritage Flakes has 5 g dietary fiber, and 4 g sugar. 1 serving of Nature’s Path – Cereal – Heritage Flakes provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path – Cereal – Heritage Flakes provides 120g of 2,000 cal by leaving 1,880 cal.
Nature’s Path – Cereal – Heritage Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path – Cereal – Heritage Flakes provides 1g fat for total of 67g. After 1 serving of Nature’s Path – Cereal – Heritage Flakes, 66g is needed for heart health. Nature’s Path – Cereal – Heritage Flakes provides 130g for 2,300g by leaving 2,170g for daily sodium intake. Nature’s Path – Cereal – Heritage Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path – Cereal – Heritage Flakes is one of the possibilities. 24g is provided by Nature’s Path – Cereal – Heritage Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path – Cereal – Heritage Flakes leaves 226g carbohydrates for low-carb dieting. 1 serving of Nature’s Path – Cereal – Heritage Flakes provides 4g sugar for daily 75g sugar intake. 1 serving of Nature’s Path – Cereal – Heritage Flakes leaves 71g sugar for daily intake threshold of sugar. Nature’s Path – Cereal – Heritage Flakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Nature’s Path – Cereal – Heritage Flakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path – Cereal – Heritage Flakes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Nature’s Path – Cereal – Heritage Flakes.
There are similar foods to the Nature’s Path – Cereal – Heritage Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Cereal – Heritage Flakes, Heritage Flakes Cereal, Cereal Flakes, Heritage Flakes – Cereal, and Cereal.
The nutrients table of the Nature’s Path – Cereal – Heritage Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path – Cereal – Heritage Flakes |
Nutrient values for Nature’s Path – Cereal – Heritage Flakes |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
120 |
|
Carbs percentage |
79% |
|
Fat percentage |
7% |
|
Protein percentage |
13% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
130 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path – Cereal – Heritage Flakes?
The alternative foods for Nature’s Path – Cereal – Heritage Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path – Cereal – Heritage Flakes are listed below.
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the Silver Palate – Grain Berry Bran Flakes is an alternative to Nature’s Path – Cereal – Heritage Flakes because it has 120 calories, similar to Nature’s Path – Cereal – Heritage Flakes. The the Silver Palate – Grain Berry Bran Flakes has more iron than Nature’s Path – Cereal – Heritage Flakes, and similar calcium to Nature’s Path – Cereal – Heritage Flakes. The the Silver Palate – Grain Berry Bran Flakes has less protein than Nature’s Path – Cereal – Heritage Flakes. To learn more about the Silver Palate – Grain Berry Bran Flakes, read related food calories, and a nutrition guide.
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Quaker – Life Cereal – Maple & Brown Sugar is an alternative to Nature’s Path – Cereal – Heritage Flakes because it has 120 calories, similar to Nature’s Path – Cereal – Heritage Flakes. The Quaker – Life Cereal – Maple & Brown Sugar has more iron than Nature’s Path – Cereal – Heritage Flakes, and more calcium than Nature’s Path – Cereal – Heritage Flakes. The Quaker – Life Cereal – Maple & Brown Sugar has less protein than Nature’s Path – Cereal – Heritage Flakes. To learn more about Quaker – Life Cereal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Trader Joe’s – Strawberry Yogurt O’s Cereal is an alternative to Nature’s Path – Cereal – Heritage Flakes because it has 120 calories, similar to Nature’s Path – Cereal – Heritage Flakes. The Trader Joe’s – Strawberry Yogurt O’s Cereal has more iron than Nature’s Path – Cereal – Heritage Flakes, and more calcium than Nature’s Path – Cereal – Heritage Flakes. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less protein than Nature’s Path – Cereal – Heritage Flakes. To learn more about Trader Joe’s – Strawberry Yogurt O’s Cereal, read related food calories, and a nutrition guide.
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Mom’s Best – Oats and Honey Blend is an alternative to Nature’s Path – Cereal – Heritage Flakes because it has 120 calories, similar to Nature’s Path – Cereal – Heritage Flakes. The Mom’s Best – Oats and Honey Blend has more iron than Nature’s Path – Cereal – Heritage Flakes, and similar calcium to Nature’s Path – Cereal – Heritage Flakes. The Mom’s Best – Oats and Honey Blend has less protein than Nature’s Path – Cereal – Heritage Flakes. To learn more about Mom’s Best – Oats and Honey Blend, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Cereal is an alternative to Nature’s Path – Cereal – Heritage Flakes because it has 120 calories, similar to Nature’s Path – Cereal – Heritage Flakes. The Special K – Chocolaty Delight Cereal has more iron than Nature’s Path – Cereal – Heritage Flakes, and similar calcium to Nature’s Path – Cereal – Heritage Flakes. The Special K – Chocolaty Delight Cereal has less protein than Nature’s Path – Cereal – Heritage Flakes. To learn more about Special K – Chocolaty Delight Cereal, read related food calories, and a nutrition guide.