Trader Joe’s – Strawberry Yogurt O’s Cereal is a Trader Joe’s type of food with 0.75 Cup serving size that provides 120 calories. Trader Joe’s – Strawberry Yogurt O’s Cereal has 78% carbohydrate, and 15% fat, 7% protein in 100 gram of Trader Joe’s – Strawberry Yogurt O’s Cereal. Trader Joe’s – Strawberry Yogurt O’s Cereal nutrient values are 23 g carbohydrate, 2 g protein, and 2 g fat. Trader Joe’s – Strawberry Yogurt O’s Cereal has the vitamins A, and C within it. Trader Joe’s – Strawberry Yogurt O’s Cereal has 0 % vitamin A and 25 % vitamin C. Trader Joe’s – Strawberry Yogurt O’s Cereal has 95 mg sodium, 55 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Strawberry Yogurt O’s Cereal has 1 g dietary fiber, and 8 g sugar. 1 serving of Trader Joe’s – Strawberry Yogurt O’s Cereal provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s – Strawberry Yogurt O’s Cereal provides 120g of 2,000 cal by leaving 1,880 cal.
Trader Joe’s – Strawberry Yogurt O’s Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Strawberry Yogurt O’s Cereal provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Strawberry Yogurt O’s Cereal, 65g is needed for heart health. Trader Joe’s – Strawberry Yogurt O’s Cereal provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Trader Joe’s – Strawberry Yogurt O’s Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Strawberry Yogurt O’s Cereal is one of the possibilities. 23g is provided by Trader Joe’s – Strawberry Yogurt O’s Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Strawberry Yogurt O’s Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Strawberry Yogurt O’s Cereal provides 8g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Strawberry Yogurt O’s Cereal leaves 67g sugar for daily intake threshold of sugar. Trader Joe’s – Strawberry Yogurt O’s Cereal provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Strawberry Yogurt O’s Cereal 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Strawberry Yogurt O’s Cereal. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Strawberry Yogurt O’s Cereal.
There are similar foods to the Trader Joe’s – Strawberry Yogurt O’s Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt O’s Cereal, Strawberry Yogurt O’s, Strawberry Yogurt O’s, Strawberry Yogurt O’s, and Stawberry Yogurt O’s Cereal.
The nutrients table of the Trader Joe’s – Strawberry Yogurt O’s Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Strawberry Yogurt O’s Cereal |
Nutrient values for Trader Joe’s – Strawberry Yogurt O’s Cereal |
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Serving size |
0.75 Cup |
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Calories |
120 |
|
Carbs percentage |
78% |
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Fat percentage |
15% |
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Protein percentage |
7% |
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Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
2 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
95 mg |
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Potassium |
55 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
25 % |
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Calcium |
6 % |
|
Iron |
30 % |
What are the alternative foods for Trader Joe’s – Strawberry Yogurt O’s Cereal?
The alternative foods for Trader Joe’s – Strawberry Yogurt O’s Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Strawberry Yogurt O’s Cereal are listed below.
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the Silver Palate – Grain Berry Bran Flakes is an alternative to Trader Joe’s – Strawberry Yogurt O’s Cereal because it has 120 calories, similar to Trader Joe’s – Strawberry Yogurt O’s Cereal. The the Silver Palate – Grain Berry Bran Flakes has more iron than Trader Joe’s – Strawberry Yogurt O’s Cereal, and less calcium than Trader Joe’s – Strawberry Yogurt O’s Cereal. The the Silver Palate – Grain Berry Bran Flakes has more protein than Trader Joe’s – Strawberry Yogurt O’s Cereal. To learn more about the Silver Palate – Grain Berry Bran Flakes, read related food calories, and a nutrition guide.
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Nature’s Path – Cereal – Heritage Flakes is an alternative to Trader Joe’s – Strawberry Yogurt O’s Cereal because it has 120 calories, similar to Trader Joe’s – Strawberry Yogurt O’s Cereal. The Nature’s Path – Cereal – Heritage Flakes has less iron than Trader Joe’s – Strawberry Yogurt O’s Cereal, and less calcium than Trader Joe’s – Strawberry Yogurt O’s Cereal. The Nature’s Path – Cereal – Heritage Flakes has more protein than Trader Joe’s – Strawberry Yogurt O’s Cereal. To learn more about Nature’s Path – Cereal – Heritage Flakes, read related food calories, and a nutrition guide.
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Quaker – Life Cereal – Maple & Brown Sugar is an alternative to Trader Joe’s – Strawberry Yogurt O’s Cereal because it has 120 calories, similar to Trader Joe’s – Strawberry Yogurt O’s Cereal. The Quaker – Life Cereal – Maple & Brown Sugar has more iron than Trader Joe’s – Strawberry Yogurt O’s Cereal, and more calcium than Trader Joe’s – Strawberry Yogurt O’s Cereal. The Quaker – Life Cereal – Maple & Brown Sugar has more protein than Trader Joe’s – Strawberry Yogurt O’s Cereal. To learn more about Quaker – Life Cereal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Mom’s Best – Oats and Honey Blend is an alternative to Trader Joe’s – Strawberry Yogurt O’s Cereal because it has 120 calories, similar to Trader Joe’s – Strawberry Yogurt O’s Cereal. The Mom’s Best – Oats and Honey Blend has less iron than Trader Joe’s – Strawberry Yogurt O’s Cereal, and less calcium than Trader Joe’s – Strawberry Yogurt O’s Cereal. The Mom’s Best – Oats and Honey Blend has similar protein to Trader Joe’s – Strawberry Yogurt O’s Cereal. To learn more about Mom’s Best – Oats and Honey Blend, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Cereal is an alternative to Trader Joe’s – Strawberry Yogurt O’s Cereal because it has 120 calories, similar to Trader Joe’s – Strawberry Yogurt O’s Cereal. The Special K – Chocolaty Delight Cereal has more iron than Trader Joe’s – Strawberry Yogurt O’s Cereal, and less calcium than Trader Joe’s – Strawberry Yogurt O’s Cereal. The Special K – Chocolaty Delight Cereal has similar protein to Trader Joe’s – Strawberry Yogurt O’s Cereal. To learn more about Special K – Chocolaty Delight Cereal, read related food calories, and a nutrition guide.