the Silver Palate – Grain Berry Bran Flakes is a the Silver Palate type of food with 0.75 Cup serving size that provides 120 calories. the Silver Palate – Grain Berry Bran Flakes has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of the Silver Palate – Grain Berry Bran Flakes. the Silver Palate – Grain Berry Bran Flakes nutrient values are 24 g carbohydrate, 3 g protein, and 0 g fat. the Silver Palate – Grain Berry Bran Flakes has the vitamins A, and C within it. the Silver Palate – Grain Berry Bran Flakes has 25 % vitamin A and 25 % vitamin C. the Silver Palate – Grain Berry Bran Flakes has 180 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. the Silver Palate – Grain Berry Bran Flakes has 5 g dietary fiber, and 5 g sugar. 1 serving of the Silver Palate – Grain Berry Bran Flakes provides 100 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. the Silver Palate – Grain Berry Bran Flakes provides 120g of 2,000 cal by leaving 1,880 cal.
the Silver Palate – Grain Berry Bran Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. the Silver Palate – Grain Berry Bran Flakes provides –g fat for total of 67g. After 1 serving of the Silver Palate – Grain Berry Bran Flakes, 67g is needed for heart health. the Silver Palate – Grain Berry Bran Flakes provides 180g for 2,300g by leaving 2,120g for daily sodium intake. the Silver Palate – Grain Berry Bran Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with the Silver Palate – Grain Berry Bran Flakes is one of the possibilities. 24g is provided by the Silver Palate – Grain Berry Bran Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of the Silver Palate – Grain Berry Bran Flakes leaves 226g carbohydrates for low-carb dieting. 1 serving of the Silver Palate – Grain Berry Bran Flakes provides 5g sugar for daily 75g sugar intake. 1 serving of the Silver Palate – Grain Berry Bran Flakes leaves 70g sugar for daily intake threshold of sugar. the Silver Palate – Grain Berry Bran Flakes provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of the Silver Palate – Grain Berry Bran Flakes 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of the Silver Palate – Grain Berry Bran Flakes. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of the Silver Palate – Grain Berry Bran Flakes.
There are similar foods to the the Silver Palate – Grain Berry Bran Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Grain Berry Bran Flakes, Grain Berry Bran Flakes, Grain Berry Antioxidant Bran Flakes, Grain Berry Bran Flakes – Multi-Bran Cereal, and Grain Berry Bran Flakes With Antoizidants.
The nutrients table of the the Silver Palate – Grain Berry Bran Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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the Silver Palate – Grain Berry Bran Flakes |
Nutrient values for the Silver Palate – Grain Berry Bran Flakes |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
120 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
180 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
0 % |
|
Iron |
100 % |
What are the alternative foods for the Silver Palate – Grain Berry Bran Flakes?
The alternative foods for the Silver Palate – Grain Berry Bran Flakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to the Silver Palate – Grain Berry Bran Flakes are listed below.
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Nature’s Path – Cereal – Heritage Flakes is an alternative to the Silver Palate – Grain Berry Bran Flakes because it has 120 calories, similar to the Silver Palate – Grain Berry Bran Flakes. The Nature’s Path – Cereal – Heritage Flakes has less iron than the Silver Palate – Grain Berry Bran Flakes, and similar calcium to the Silver Palate – Grain Berry Bran Flakes. The Nature’s Path – Cereal – Heritage Flakes has more protein than the Silver Palate – Grain Berry Bran Flakes. To learn more about Nature’s Path – Cereal – Heritage Flakes, read related food calories, and a nutrition guide.
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Quaker – Life Cereal – Maple & Brown Sugar is an alternative to the Silver Palate – Grain Berry Bran Flakes because it has 120 calories, similar to the Silver Palate – Grain Berry Bran Flakes. The Quaker – Life Cereal – Maple & Brown Sugar has less iron than the Silver Palate – Grain Berry Bran Flakes, and more calcium than the Silver Palate – Grain Berry Bran Flakes. The Quaker – Life Cereal – Maple & Brown Sugar has similar protein to the Silver Palate – Grain Berry Bran Flakes. To learn more about Quaker – Life Cereal – Maple & Brown Sugar, read related food calories, and a nutrition guide.
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Trader Joe’s – Strawberry Yogurt O’s Cereal is an alternative to the Silver Palate – Grain Berry Bran Flakes because it has 120 calories, similar to the Silver Palate – Grain Berry Bran Flakes. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less iron than the Silver Palate – Grain Berry Bran Flakes, and more calcium than the Silver Palate – Grain Berry Bran Flakes. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less protein than the Silver Palate – Grain Berry Bran Flakes. To learn more about Trader Joe’s – Strawberry Yogurt O’s Cereal, read related food calories, and a nutrition guide.
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Mom’s Best – Oats and Honey Blend is an alternative to the Silver Palate – Grain Berry Bran Flakes because it has 120 calories, similar to the Silver Palate – Grain Berry Bran Flakes. The Mom’s Best – Oats and Honey Blend has less iron than the Silver Palate – Grain Berry Bran Flakes, and similar calcium to the Silver Palate – Grain Berry Bran Flakes. The Mom’s Best – Oats and Honey Blend has less protein than the Silver Palate – Grain Berry Bran Flakes. To learn more about Mom’s Best – Oats and Honey Blend, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Cereal is an alternative to the Silver Palate – Grain Berry Bran Flakes because it has 120 calories, similar to the Silver Palate – Grain Berry Bran Flakes. The Special K – Chocolaty Delight Cereal has less iron than the Silver Palate – Grain Berry Bran Flakes, and similar calcium to the Silver Palate – Grain Berry Bran Flakes. The Special K – Chocolaty Delight Cereal has less protein than the Silver Palate – Grain Berry Bran Flakes. To learn more about Special K – Chocolaty Delight Cereal, read related food calories, and a nutrition guide.