Quaker – Life Cereal – Maple & Brown Sugar is a Quaker type of food with 0.75 Cup serving size that provides 120 calories. Quaker – Life Cereal – Maple & Brown Sugar has 83% carbohydrate, and 7% fat, 10% protein in 100 gram of Quaker – Life Cereal – Maple & Brown Sugar. Quaker – Life Cereal – Maple & Brown Sugar nutrient values are 25 g carbohydrate, 3 g protein, and 1 g fat. Quaker – Life Cereal – Maple & Brown Sugar has the vitamins A, and C within it. Quaker – Life Cereal – Maple & Brown Sugar has 0 % vitamin A and 0 % vitamin C. Quaker – Life Cereal – Maple & Brown Sugar has 150 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Life Cereal – Maple & Brown Sugar has 2 g dietary fiber, and 8 g sugar. 1 serving of Quaker – Life Cereal – Maple & Brown Sugar provides 50 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Life Cereal – Maple & Brown Sugar provides 120g of 2,000 cal by leaving 1,880 cal.
Quaker – Life Cereal – Maple & Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Life Cereal – Maple & Brown Sugar provides 1g fat for total of 67g. After 1 serving of Quaker – Life Cereal – Maple & Brown Sugar, 66g is needed for heart health. Quaker – Life Cereal – Maple & Brown Sugar provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Quaker – Life Cereal – Maple & Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Life Cereal – Maple & Brown Sugar is one of the possibilities. 25g is provided by Quaker – Life Cereal – Maple & Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Life Cereal – Maple & Brown Sugar leaves 225g carbohydrates for low-carb dieting. 1 serving of Quaker – Life Cereal – Maple & Brown Sugar provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker – Life Cereal – Maple & Brown Sugar leaves 67g sugar for daily intake threshold of sugar. Quaker – Life Cereal – Maple & Brown Sugar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Quaker – Life Cereal – Maple & Brown Sugar 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Life Cereal – Maple & Brown Sugar. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Life Cereal – Maple & Brown Sugar.
There are similar foods to the Quaker – Life Cereal – Maple & Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Life Cereal – Maple & Brown Sugar, Life Maple & Brown Sugar Cereal, Maple & Brown Sugar, maple & brown sugar, and Maple Brown Sugar Cereal.
The nutrients table of the Quaker – Life Cereal – Maple & Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Life Cereal – Maple & Brown Sugar |
Nutrient values for Quaker – Life Cereal – Maple & Brown Sugar |
|---|---|
|
Serving size |
0.75 Cup |
|
Calories |
120 |
|
Carbs percentage |
83% |
|
Fat percentage |
7% |
|
Protein percentage |
10% |
|
Carbs |
25 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
150 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
50 % |
What are the alternative foods for Quaker – Life Cereal – Maple & Brown Sugar?
The alternative foods for Quaker – Life Cereal – Maple & Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Life Cereal – Maple & Brown Sugar are listed below.
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the Silver Palate – Grain Berry Bran Flakes is an alternative to Quaker – Life Cereal – Maple & Brown Sugar because it has 120 calories, similar to Quaker – Life Cereal – Maple & Brown Sugar. The the Silver Palate – Grain Berry Bran Flakes has more iron than Quaker – Life Cereal – Maple & Brown Sugar, and less calcium than Quaker – Life Cereal – Maple & Brown Sugar. The the Silver Palate – Grain Berry Bran Flakes has similar protein to Quaker – Life Cereal – Maple & Brown Sugar. To learn more about the Silver Palate – Grain Berry Bran Flakes, read related food calories, and a nutrition guide.
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Nature’s Path – Cereal – Heritage Flakes is an alternative to Quaker – Life Cereal – Maple & Brown Sugar because it has 120 calories, similar to Quaker – Life Cereal – Maple & Brown Sugar. The Nature’s Path – Cereal – Heritage Flakes has less iron than Quaker – Life Cereal – Maple & Brown Sugar, and less calcium than Quaker – Life Cereal – Maple & Brown Sugar. The Nature’s Path – Cereal – Heritage Flakes has more protein than Quaker – Life Cereal – Maple & Brown Sugar. To learn more about Nature’s Path – Cereal – Heritage Flakes, read related food calories, and a nutrition guide.
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Trader Joe’s – Strawberry Yogurt O’s Cereal is an alternative to Quaker – Life Cereal – Maple & Brown Sugar because it has 120 calories, similar to Quaker – Life Cereal – Maple & Brown Sugar. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less iron than Quaker – Life Cereal – Maple & Brown Sugar, and less calcium than Quaker – Life Cereal – Maple & Brown Sugar. The Trader Joe’s – Strawberry Yogurt O’s Cereal has less protein than Quaker – Life Cereal – Maple & Brown Sugar. To learn more about Trader Joe’s – Strawberry Yogurt O’s Cereal, read related food calories, and a nutrition guide.
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Mom’s Best – Oats and Honey Blend is an alternative to Quaker – Life Cereal – Maple & Brown Sugar because it has 120 calories, similar to Quaker – Life Cereal – Maple & Brown Sugar. The Mom’s Best – Oats and Honey Blend has less iron than Quaker – Life Cereal – Maple & Brown Sugar, and less calcium than Quaker – Life Cereal – Maple & Brown Sugar. The Mom’s Best – Oats and Honey Blend has less protein than Quaker – Life Cereal – Maple & Brown Sugar. To learn more about Mom’s Best – Oats and Honey Blend, read related food calories, and a nutrition guide.
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Special K – Chocolaty Delight Cereal is an alternative to Quaker – Life Cereal – Maple & Brown Sugar because it has 120 calories, similar to Quaker – Life Cereal – Maple & Brown Sugar. The Special K – Chocolaty Delight Cereal has less iron than Quaker – Life Cereal – Maple & Brown Sugar, and less calcium than Quaker – Life Cereal – Maple & Brown Sugar. The Special K – Chocolaty Delight Cereal has less protein than Quaker – Life Cereal – Maple & Brown Sugar. To learn more about Special K – Chocolaty Delight Cereal, read related food calories, and a nutrition guide.