Nature Valley – Fruit and Nut is a Nature Valley type of food with 35 gram / 1 bar serving size that provides 140 calories. Nature Valley – Fruit and Nut has 68% carbohydrate, and 24% fat, 8% protein in 100 gram of Nature Valley – Fruit and Nut. Nature Valley – Fruit and Nut nutrient values are 25 g carbohydrate, 3 g protein, and 4 g fat. Nature Valley – Fruit and Nut has the vitamins A, and C within it. Nature Valley – Fruit and Nut has 0 % vitamin A and 0 % vitamin C. Nature Valley – Fruit and Nut has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Fruit and Nut has 3 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Fruit and Nut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Fruit and Nut provides 140g of 2,000 cal by leaving 1,860 cal.
Nature Valley – Fruit and Nut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Fruit and Nut provides 4g fat for total of 67g. After 1 serving of Nature Valley – Fruit and Nut, 63g is needed for heart health. Nature Valley – Fruit and Nut provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Nature Valley – Fruit and Nut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Fruit and Nut is one of the possibilities. 25g is provided by Nature Valley – Fruit and Nut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Fruit and Nut leaves 225g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Fruit and Nut provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Fruit and Nut leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Fruit and Nut provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Nature Valley – Fruit and Nut 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Fruit and Nut. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Fruit and Nut.
There are similar foods to the Nature Valley – Fruit and Nut in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut (Correct), Fruit and Nut Granola Bar, Fruit&nut, Fruit & Nut Bar, and Fruit nut.
The nutrients table of the Nature Valley – Fruit and Nut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Fruit and Nut |
Nutrient values for Nature Valley – Fruit and Nut |
|---|---|
|
Serving size |
35 gram / 1 bar |
|
Calories |
140 |
|
Carbs percentage |
68% |
|
Fat percentage |
24% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the similar foods to Nature Valley – Fruit and Nut?
The similar foods to Nature Valley – Fruit and Nut involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Fruit and Nut are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Fruit and Nut because both of the Nature Valley – Fruit and Nut and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Fruit and Nut has less calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Fruit and Nut has 140 calories, and it is 20 less calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has similar iron to Nature Valley – Fruit and Nut, and similar calcium to Nature Valley – Fruit and Nut. The Nature Valley – Sweet N Salty Almond has similar protein to Nature Valley – Fruit and Nut. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Fruit and Nut because both of the Nature Valley – Fruit and Nut and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Fruit and Nut has less calories than Nature Valley – Protein Bar because Nature Valley – Fruit and Nut has 140 calories, and it is 50 less calories than Nature Valley – Protein Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Fruit and Nut, and less calcium than Nature Valley – Fruit and Nut. The Nature Valley – Protein Bar has more protein than Nature Valley – Fruit and Nut. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Fruit and Nut because both of the Nature Valley – Fruit and Nut and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Fruit and Nut has less calories than Nature Valley – Snack Bar because Nature Valley – Fruit and Nut has 140 calories, and it is 50 less calories than Nature Valley – Snack Bar. The Nature Valley – Snack Bar has more iron than Nature Valley – Fruit and Nut, and less calcium than Nature Valley – Fruit and Nut. The Nature Valley – Snack Bar has more protein than Nature Valley – Fruit and Nut. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Fruit and Nut because both of the Nature Valley – Fruit and Nut and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Fruit and Nut has less calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Fruit and Nut has 140 calories, and it is 8 less calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has less iron than Nature Valley – Fruit and Nut, and less calcium than Nature Valley – Fruit and Nut. The Nature Valley – Sweet & Nutty Peanut has similar protein to Nature Valley – Fruit and Nut. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Fruit and Nut because both of the Nature Valley – Fruit and Nut and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Fruit and Nut has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Fruit and Nut has 140 calories, and it is 60 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar iron to Nature Valley – Fruit and Nut, and less calcium than Nature Valley – Fruit and Nut. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Nature Valley – Fruit and Nut. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.