Nature Valley – Granola Thins (Chocolate) is a Nature Valley type of food with 1 pouch (17 g) serving size that provides 90 calories. Nature Valley – Granola Thins (Chocolate) has 52% carbohydrate, and 43% fat, 5% protein in 100 gram of Nature Valley – Granola Thins (Chocolate). Nature Valley – Granola Thins (Chocolate) nutrient values are 11 g carbohydrate, 1 g protein, and 4 g fat. Nature Valley – Granola Thins (Chocolate) has the vitamins A, and C within it. Nature Valley – Granola Thins (Chocolate) has 0 % vitamin A and 0 % vitamin C. Nature Valley – Granola Thins (Chocolate) has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Granola Thins (Chocolate) has 1 g dietary fiber, and 6 g sugar. 1 serving of Nature Valley – Granola Thins (Chocolate) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Valley – Granola Thins (Chocolate) provides 90g of 2,000 cal by leaving 1,910 cal.
Nature Valley – Granola Thins (Chocolate) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Granola Thins (Chocolate) provides 4g fat for total of 67g. After 1 serving of Nature Valley – Granola Thins (Chocolate), 63g is needed for heart health. Nature Valley – Granola Thins (Chocolate) provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Nature Valley – Granola Thins (Chocolate) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Granola Thins (Chocolate) is one of the possibilities. 11g is provided by Nature Valley – Granola Thins (Chocolate) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Granola Thins (Chocolate) leaves 239g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Granola Thins (Chocolate) provides 6g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Granola Thins (Chocolate) leaves 69g sugar for daily intake threshold of sugar. Nature Valley – Granola Thins (Chocolate) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Nature Valley – Granola Thins (Chocolate) 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Granola Thins (Chocolate). Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Granola Thins (Chocolate).
There are similar foods to the Nature Valley – Granola Thins (Chocolate) in terms of nutrition, daily intake amount, and calorie amount. These are Granola Thins, Chocolate, Granola Thins (Chocolate), Granola Thins, Granola Thins – Dark Chocolate, and Granola Thins, Dark Chocolate.
The nutrients table of the Nature Valley – Granola Thins (Chocolate) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Granola Thins (Chocolate) |
Nutrient values for Nature Valley – Granola Thins (Chocolate) |
|---|---|
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Serving size |
1 pouch (17 g) |
|
Calories |
90 |
|
Carbs percentage |
52% |
|
Fat percentage |
43% |
|
Protein percentage |
5% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Nature Valley – Granola Thins (Chocolate)?
The similar foods to Nature Valley – Granola Thins (Chocolate) involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Granola Thins (Chocolate) are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Granola Thins (Chocolate) because both of the Nature Valley – Granola Thins (Chocolate) and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Granola Thins (Chocolate) has less calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Granola Thins (Chocolate) has 90 calories, and it is 70 less calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has less iron than Nature Valley – Granola Thins (Chocolate), and more calcium than Nature Valley – Granola Thins (Chocolate). The Nature Valley – Sweet N Salty Almond has more protein than Nature Valley – Granola Thins (Chocolate). To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Granola Thins (Chocolate) because both of the Nature Valley – Granola Thins (Chocolate) and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Granola Thins (Chocolate) has less calories than Nature Valley – Protein Bar because Nature Valley – Granola Thins (Chocolate) has 90 calories, and it is 100 less calories than Nature Valley – Protein Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Granola Thins (Chocolate), and similar calcium to Nature Valley – Granola Thins (Chocolate). The Nature Valley – Protein Bar has more protein than Nature Valley – Granola Thins (Chocolate). To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Granola Thins (Chocolate) because both of the Nature Valley – Granola Thins (Chocolate) and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Granola Thins (Chocolate) has less calories than Nature Valley – Snack Bar because Nature Valley – Granola Thins (Chocolate) has 90 calories, and it is 100 less calories than Nature Valley – Snack Bar. The Nature Valley – Snack Bar has similar iron to Nature Valley – Granola Thins (Chocolate), and similar calcium to Nature Valley – Granola Thins (Chocolate). The Nature Valley – Snack Bar has more protein than Nature Valley – Granola Thins (Chocolate). To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Granola Thins (Chocolate) because both of the Nature Valley – Granola Thins (Chocolate) and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Granola Thins (Chocolate) has less calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Granola Thins (Chocolate) has 90 calories, and it is 58 less calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has less iron than Nature Valley – Granola Thins (Chocolate), and similar calcium to Nature Valley – Granola Thins (Chocolate). The Nature Valley – Sweet & Nutty Peanut has more protein than Nature Valley – Granola Thins (Chocolate). To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Granola Thins (Chocolate) because both of the Nature Valley – Granola Thins (Chocolate) and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Granola Thins (Chocolate) has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Granola Thins (Chocolate) has 90 calories, and it is 10 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less iron than Nature Valley – Granola Thins (Chocolate), and similar calcium to Nature Valley – Granola Thins (Chocolate). The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has similar protein to Nature Valley – Granola Thins (Chocolate). To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.