New Direction – Vanilla Pudding is a New Direction type of food with 9 oz serving size that provides 200 calories. New Direction – Vanilla Pudding has 20% carbohydrate, and 27% fat, 53% protein in 100 gram of New Direction – Vanilla Pudding. New Direction – Vanilla Pudding nutrient values are 10 g carbohydrate, 27 g protein, and 6 g fat. New Direction – Vanilla Pudding has the vitamins A, and C within it. New Direction – Vanilla Pudding has 35 % vitamin A and 35 % vitamin C. New Direction – Vanilla Pudding has 460 mg sodium, 460 mg potassium, 10 mg cholesterol, and 0 g trans fat. New Direction – Vanilla Pudding has 0 g dietary fiber, and 5 g sugar. 1 serving of New Direction – Vanilla Pudding provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. New Direction – Vanilla Pudding provides 200g of 2,000 cal by leaving 1,800 cal.
New Direction – Vanilla Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New Direction – Vanilla Pudding provides 6g fat for total of 67g. After 1 serving of New Direction – Vanilla Pudding, 61g is needed for heart health. New Direction – Vanilla Pudding provides 460g for 2,300g by leaving 1,840g for daily sodium intake. New Direction – Vanilla Pudding causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with New Direction – Vanilla Pudding is one of the possibilities. 10g is provided by New Direction – Vanilla Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New Direction – Vanilla Pudding leaves 240g carbohydrates for low-carb dieting. 1 serving of New Direction – Vanilla Pudding provides 5g sugar for daily 75g sugar intake. 1 serving of New Direction – Vanilla Pudding leaves 70g sugar for daily intake threshold of sugar. New Direction – Vanilla Pudding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of New Direction – Vanilla Pudding 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New Direction – Vanilla Pudding. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of New Direction – Vanilla Pudding.
There are similar foods to the New Direction – Vanilla Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Pudding, Vanilla Pudding, Vanilla Pudding, Pudding, and Protein Vanilla Pudding.
The nutrients table of the New Direction – Vanilla Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New Direction – Vanilla Pudding |
Nutrient values for New Direction – Vanilla Pudding |
|---|---|
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Serving size |
9 oz |
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Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
27% |
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Protein percentage |
53% |
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Carbs |
10 g |
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Dietary fiber |
0 g |
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Sugar |
5 g |
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Fat |
6 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
27 g |
|
Sodium |
460 mg |
|
Potassium |
460 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
35 % |
What are the alternative foods for New Direction – Vanilla Pudding?
The alternative foods for New Direction – Vanilla Pudding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New Direction – Vanilla Pudding are listed below.
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Trader Joe’s – Greens & Seeds Salad – no Dressing is an alternative to New Direction – Vanilla Pudding because it has 200 calories, similar to New Direction – Vanilla Pudding. The Trader Joe’s – Greens & Seeds Salad – no Dressing has less iron than New Direction – Vanilla Pudding, and less calcium than New Direction – Vanilla Pudding. The Trader Joe’s – Greens & Seeds Salad – no Dressing has less protein than New Direction – Vanilla Pudding. To learn more about Trader Joe’s – Greens & Seeds Salad – no Dressing, read related food calories, and a nutrition guide.
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New direction – Chocolate Shake is an alternative to New Direction – Vanilla Pudding because it has 200 calories, similar to New Direction – Vanilla Pudding. The New direction – Chocolate Shake has similar iron to New Direction – Vanilla Pudding, and similar calcium to New Direction – Vanilla Pudding. The New direction – Chocolate Shake has similar protein to New Direction – Vanilla Pudding. To learn more about New direction – Chocolate Shake, read related food calories, and a nutrition guide.
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New direction – Chicken Soup is an alternative to New Direction – Vanilla Pudding because it has 200 calories, similar to New Direction – Vanilla Pudding. The New direction – Chicken Soup has similar iron to New Direction – Vanilla Pudding, and similar calcium to New Direction – Vanilla Pudding. The New direction – Chicken Soup has similar protein to New Direction – Vanilla Pudding. To learn more about New direction – Chicken Soup, read related food calories, and a nutrition guide.
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New Direction – Vanilla Shake is an alternative to New Direction – Vanilla Pudding because it has 200 calories, similar to New Direction – Vanilla Pudding. The New Direction – Vanilla Shake has similar iron to New Direction – Vanilla Pudding, and similar calcium to New Direction – Vanilla Pudding. The New Direction – Vanilla Shake has less protein than New Direction – Vanilla Pudding. To learn more about New Direction – Vanilla Shake, read related food calories, and a nutrition guide.
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Lean cuisine – Shrimp Alfredo is an alternative to New Direction – Vanilla Pudding because it has 200 calories, similar to New Direction – Vanilla Pudding. The Lean cuisine – Shrimp Alfredo has less iron than New Direction – Vanilla Pudding, and less calcium than New Direction – Vanilla Pudding. The Lean cuisine – Shrimp Alfredo has less protein than New Direction – Vanilla Pudding. To learn more about Lean cuisine – Shrimp Alfredo, read related food calories, and a nutrition guide.