Trader Joe’s – Greens & Seeds Salad – no Dressing is a Trader Joe’s type of food with 9 oz serving size that provides 200 calories. Trader Joe’s – Greens & Seeds Salad – no Dressing has 38% carbohydrate, and 38% fat, 23% protein in 100 gram of Trader Joe’s – Greens & Seeds Salad – no Dressing. Trader Joe’s – Greens & Seeds Salad – no Dressing nutrient values are 18 g carbohydrate, 11 g protein, and 8 g fat. Trader Joe’s – Greens & Seeds Salad – no Dressing has the vitamins A, and C within it. Trader Joe’s – Greens & Seeds Salad – no Dressing has 100 % vitamin A and 40 % vitamin C. Trader Joe’s – Greens & Seeds Salad – no Dressing has 330 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Greens & Seeds Salad – no Dressing has 4 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Greens & Seeds Salad – no Dressing provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Trader Joe’s – Greens & Seeds Salad – no Dressing provides 200g of 2,000 cal by leaving 1,800 cal.
Trader Joe’s – Greens & Seeds Salad – no Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Greens & Seeds Salad – no Dressing provides 8g fat for total of 67g. After 1 serving of Trader Joe’s – Greens & Seeds Salad – no Dressing, 59g is needed for heart health. Trader Joe’s – Greens & Seeds Salad – no Dressing provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Trader Joe’s – Greens & Seeds Salad – no Dressing causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Greens & Seeds Salad – no Dressing is one of the possibilities. 18g is provided by Trader Joe’s – Greens & Seeds Salad – no Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Greens & Seeds Salad – no Dressing leaves 232g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Greens & Seeds Salad – no Dressing provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Greens & Seeds Salad – no Dressing leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Greens & Seeds Salad – no Dressing provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Greens & Seeds Salad – no Dressing 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Greens & Seeds Salad – no Dressing. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Greens & Seeds Salad – no Dressing.
There are similar foods to the Trader Joe’s – Greens & Seeds Salad – no Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Greens & Seeds Salad (NO DRESSING), Greens & Seeds Salad With Dressing, Greens & Seeds Salad, Greens & Seeds Salad, and Greens & Seeds Salad – No Dressing.
The nutrients table of the Trader Joe’s – Greens & Seeds Salad – no Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Greens & Seeds Salad – no Dressing |
Nutrient values for Trader Joe’s – Greens & Seeds Salad – no Dressing |
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Serving size |
9 oz |
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Calories |
200 |
|
Carbs percentage |
38% |
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Fat percentage |
38% |
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Protein percentage |
23% |
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Carbs |
18 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
8 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
11 g |
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Sodium |
330 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
100 % |
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Vitamin c |
40 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Trader Joe’s – Greens & Seeds Salad – no Dressing?
The alternative foods for Trader Joe’s – Greens & Seeds Salad – no Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Greens & Seeds Salad – no Dressing are listed below.
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New direction – Chocolate Shake is an alternative to Trader Joe’s – Greens & Seeds Salad – no Dressing because it has 200 calories, similar to Trader Joe’s – Greens & Seeds Salad – no Dressing. The New direction – Chocolate Shake has more iron than Trader Joe’s – Greens & Seeds Salad – no Dressing, and more calcium than Trader Joe’s – Greens & Seeds Salad – no Dressing. The New direction – Chocolate Shake has more protein than Trader Joe’s – Greens & Seeds Salad – no Dressing. To learn more about New direction – Chocolate Shake, read related food calories, and a nutrition guide.
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New direction – Chicken Soup is an alternative to Trader Joe’s – Greens & Seeds Salad – no Dressing because it has 200 calories, similar to Trader Joe’s – Greens & Seeds Salad – no Dressing. The New direction – Chicken Soup has more iron than Trader Joe’s – Greens & Seeds Salad – no Dressing, and more calcium than Trader Joe’s – Greens & Seeds Salad – no Dressing. The New direction – Chicken Soup has more protein than Trader Joe’s – Greens & Seeds Salad – no Dressing. To learn more about New direction – Chicken Soup, read related food calories, and a nutrition guide.
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New Direction – Vanilla Shake is an alternative to Trader Joe’s – Greens & Seeds Salad – no Dressing because it has 200 calories, similar to Trader Joe’s – Greens & Seeds Salad – no Dressing. The New Direction – Vanilla Shake has more iron than Trader Joe’s – Greens & Seeds Salad – no Dressing, and more calcium than Trader Joe’s – Greens & Seeds Salad – no Dressing. The New Direction – Vanilla Shake has more protein than Trader Joe’s – Greens & Seeds Salad – no Dressing. To learn more about New Direction – Vanilla Shake, read related food calories, and a nutrition guide.
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New Direction – Vanilla Pudding is an alternative to Trader Joe’s – Greens & Seeds Salad – no Dressing because it has 200 calories, similar to Trader Joe’s – Greens & Seeds Salad – no Dressing. The New Direction – Vanilla Pudding has more iron than Trader Joe’s – Greens & Seeds Salad – no Dressing, and more calcium than Trader Joe’s – Greens & Seeds Salad – no Dressing. The New Direction – Vanilla Pudding has more protein than Trader Joe’s – Greens & Seeds Salad – no Dressing. To learn more about New Direction – Vanilla Pudding, read related food calories, and a nutrition guide.
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Lean cuisine – Shrimp Alfredo is an alternative to Trader Joe’s – Greens & Seeds Salad – no Dressing because it has 200 calories, similar to Trader Joe’s – Greens & Seeds Salad – no Dressing. The Lean cuisine – Shrimp Alfredo has less iron than Trader Joe’s – Greens & Seeds Salad – no Dressing, and less calcium than Trader Joe’s – Greens & Seeds Salad – no Dressing. The Lean cuisine – Shrimp Alfredo has more protein than Trader Joe’s – Greens & Seeds Salad – no Dressing. To learn more about Lean cuisine – Shrimp Alfredo, read related food calories, and a nutrition guide.