The New Direction – Vanilla Shake Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

New Direction – Vanilla Shake is a New Direction type of food with 9 oz serving size that provides 200 calories. New Direction – Vanilla Shake has 20% carbohydrate, and 27% fat, 53% protein in 100 gram of New Direction – Vanilla Shake. New Direction – Vanilla Shake nutrient values are 10 g carbohydrate, 26 g protein, and 6 g fat. New Direction – Vanilla Shake has the vitamins A, and C within it. New Direction – Vanilla Shake has 35 % vitamin A and 35 % vitamin C. New Direction – Vanilla Shake has 660 mg sodium, 660 mg potassium, 40 mg cholesterol, and 0 g trans fat. New Direction – Vanilla Shake has 0 g dietary fiber, and 4 g sugar. 1 serving of New Direction – Vanilla Shake provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. New Direction – Vanilla Shake provides 200g of 2,000 cal by leaving 1,800 cal.

 

New Direction – Vanilla Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New Direction – Vanilla Shake provides 6g fat for total of 67g. After 1 serving of New Direction – Vanilla Shake, 61g is needed for heart health. New Direction – Vanilla Shake provides 660g for 2,300g by leaving 1,640g for daily sodium intake. New Direction – Vanilla Shake causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.

 

Having a low-carb diet with New Direction – Vanilla Shake is one of the possibilities. 10g is provided by New Direction – Vanilla Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New Direction – Vanilla Shake leaves 240g carbohydrates for low-carb dieting. 1 serving of New Direction – Vanilla Shake provides 4g sugar for daily 75g sugar intake. 1 serving of New Direction – Vanilla Shake leaves 71g sugar for daily intake threshold of sugar. New Direction – Vanilla Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of New Direction – Vanilla Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New Direction – Vanilla Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of New Direction – Vanilla Shake.

 

There are similar foods to the New Direction – Vanilla Shake in terms of nutrition, daily intake amount, and calorie amount. These are Protein Shake, Very Vanilla Shake, Chocolate Shake, Strawberry Shake, and Vanilla Shake With Fiber.

 

The nutrients table of the New Direction – Vanilla Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

New Direction – Vanilla Shake	Nutrient values for New Direction – Vanilla Shake
Serving size	9 oz
Calories	200
Carbs percentage	20%
Fat percentage	27%
Protein percentage	53%
Carbs	10 g
Dietary fiber	0 g
Sugar	4 g
Fat	6 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	26 g
Sodium	660 mg
Potassium	660 mg
Cholesterol	40 mg
Vitamin a	35 %
Vitamin c	35 %
Calcium	35 %
Iron	35 %

What are the alternative foods for New Direction – Vanilla Shake?

The alternative foods for New Direction – Vanilla Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New Direction – Vanilla Shake are listed below.

1. Trader Joe’s – Greens & Seeds Salad – no Dressing is an alternative to New Direction – Vanilla Shake because it has 200 calories, similar to New Direction – Vanilla Shake. The Trader Joe’s – Greens & Seeds Salad – no Dressing has less iron than New Direction – Vanilla Shake, and less calcium than New Direction – Vanilla Shake. The Trader Joe’s – Greens & Seeds Salad – no Dressing has less protein than New Direction – Vanilla Shake. To learn more about Trader Joe’s – Greens & Seeds Salad – no Dressing, read related food calories, and a nutrition guide.

2. New direction – Chocolate Shake is an alternative to New Direction – Vanilla Shake because it has 200 calories, similar to New Direction – Vanilla Shake. The New direction – Chocolate Shake has similar iron to New Direction – Vanilla Shake, and similar calcium to New Direction – Vanilla Shake. The New direction – Chocolate Shake has more protein than New Direction – Vanilla Shake. To learn more about New direction – Chocolate Shake, read related food calories, and a nutrition guide.

3. New direction – Chicken Soup is an alternative to New Direction – Vanilla Shake because it has 200 calories, similar to New Direction – Vanilla Shake. The New direction – Chicken Soup has similar iron to New Direction – Vanilla Shake, and similar calcium to New Direction – Vanilla Shake. The New direction – Chicken Soup has more protein than New Direction – Vanilla Shake. To learn more about New direction – Chicken Soup, read related food calories, and a nutrition guide.

4. New Direction – Vanilla Pudding is an alternative to New Direction – Vanilla Shake because it has 200 calories, similar to New Direction – Vanilla Shake. The New Direction – Vanilla Pudding has similar iron to New Direction – Vanilla Shake, and similar calcium to New Direction – Vanilla Shake. The New Direction – Vanilla Pudding has more protein than New Direction – Vanilla Shake. To learn more about New Direction – Vanilla Pudding, read related food calories, and a nutrition guide.

5. Lean cuisine – Shrimp Alfredo is an alternative to New Direction – Vanilla Shake because it has 200 calories, similar to New Direction – Vanilla Shake. The Lean cuisine – Shrimp Alfredo has less iron than New Direction – Vanilla Shake, and less calcium than New Direction – Vanilla Shake. The Lean cuisine – Shrimp Alfredo has less protein than New Direction – Vanilla Shake. To learn more about Lean cuisine – Shrimp Alfredo, read related food calories, and a nutrition guide.