Niang Di Gua is a Generic type of food with 100 g serving size that provides 187 calories. Niang Di Gua has 74% carbohydrate, and 20% fat, 7% protein in 100 gram of Niang Di Gua . Niang Di Gua nutrient values are 34 g carbohydrate, 3 g protein, and 4 g fat. Niang Di Gua has the vitamins A, and C within it. Niang Di Gua has 0 % vitamin A and 3 % vitamin C. Niang Di Gua has 225 mg sodium, 79 mg potassium, 4 mg cholesterol, and — g trans fat. Niang Di Gua has 0 g dietary fiber, and — g sugar. 1 serving of Niang Di Gua provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Niang Di Gua provides 187g of 2,000 cal by leaving 1,813 cal.
Niang Di Gua and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niang Di Gua provides 4g fat for total of 67g. After 1 serving of Niang Di Gua , 63g is needed for heart health. Niang Di Gua provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Niang Di Gua causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Niang Di Gua is one of the possibilities. 34g is provided by Niang Di Gua for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niang Di Gua leaves 216g carbohydrates for low-carb dieting. 1 serving of Niang Di Gua provides –g sugar for daily 75g sugar intake. 1 serving of Niang Di Gua leaves 75g sugar for daily intake threshold of sugar. Niang Di Gua provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niang Di Gua 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niang Di Gua . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Niang Di Gua .
There are similar foods to the Niang Di Gua in terms of nutrition, daily intake amount, and calorie amount. These are 酿酿苦瓜苦瓜, 酿豆腐, 酿青椒, 酿皮, and 煎酿豆腐.
The nutrients table of the Niang Di Gua with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niang Di Gua |
Nutrient values for Niang Di Gua |
|---|---|
|
Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
74% |
|
Fat percentage |
20% |
|
Protein percentage |
7% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
225 mg |
|
Potassium |
79 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for Niang Di Gua ?
The alternative foods for Niang Di Gua involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niang Di Gua are listed below.
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Tian Pei is an alternative to Niang Di Gua because it has 187 calories, similar to Niang Di Gua . The Tian Pei has more iron than Niang Di Gua , and less calcium than Niang Di Gua . The Tian Pei has more protein than Niang Di Gua . To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is an alternative to Niang Di Gua because it has 187 calories, similar to Niang Di Gua . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has less iron than Niang Di Gua , and less calcium than Niang Di Gua . The Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has more protein than Niang Di Gua . To learn more about Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to Niang Di Gua because it has 187 calories, similar to Niang Di Gua . The Jie Gua Jiao Zi has less iron than Niang Di Gua , and similar calcium to Niang Di Gua . The Jie Gua Jiao Zi has more protein than Niang Di Gua . To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to Niang Di Gua because it has 187 calories, similar to Niang Di Gua . The Shou Kou Zi has less iron than Niang Di Gua , and more calcium than Niang Di Gua . The Shou Kou Zi has more protein than Niang Di Gua . To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to Niang Di Gua because it has 187 calories, similar to Niang Di Gua . The ginnan(Sheng ) has similar iron to Niang Di Gua , and less calcium than Niang Di Gua . The ginnan(Sheng ) has more protein than Niang Di Gua . To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.