Niang Dou Fu is a Generic type of food with 100 g serving size that provides 395 calories. Niang Dou Fu has 2% carbohydrate, and 85% fat, 13% protein in 100 gram of Niang Dou Fu . Niang Dou Fu nutrient values are 2 g carbohydrate, 13 g protein, and 37 g fat. Niang Dou Fu has the vitamins A, and C within it. Niang Dou Fu has 0 % vitamin A and — % vitamin C. Niang Dou Fu has 59 mg sodium, 204 mg potassium, 80 mg cholesterol, and — g trans fat. Niang Dou Fu has — g dietary fiber, and — g sugar. 1 serving of Niang Dou Fu provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Niang Dou Fu provides 395g of 2,000 cal by leaving 1,605 cal.
Niang Dou Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niang Dou Fu provides 37g fat for total of 67g. After 1 serving of Niang Dou Fu , 30g is needed for heart health. Niang Dou Fu provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Niang Dou Fu causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Niang Dou Fu is one of the possibilities. 2g is provided by Niang Dou Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niang Dou Fu leaves 248g carbohydrates for low-carb dieting. 1 serving of Niang Dou Fu provides –g sugar for daily 75g sugar intake. 1 serving of Niang Dou Fu leaves 75g sugar for daily intake threshold of sugar. Niang Dou Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niang Dou Fu minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niang Dou Fu . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Niang Dou Fu .
There are similar foods to the Niang Dou Fu in terms of nutrition, daily intake amount, and calorie amount. These are 煎酿豆腐, 豆腐酿肉, 酿豆腐, 尖椒豆腐酿, and 素酿豆腐.
The nutrients table of the Niang Dou Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niang Dou Fu |
Nutrient values for Niang Dou Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
395 |
|
Carbs percentage |
2% |
|
Fat percentage |
85% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
59 mg |
|
Potassium |
204 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Niang Dou Fu ?
The alternative foods for Niang Dou Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niang Dou Fu are listed below.
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Qie Zhi An Chun Dan is an alternative to Niang Dou Fu because it has 395 calories, similar to Niang Dou Fu . The Qie Zhi An Chun Dan has similar iron to Niang Dou Fu , and similar calcium to Niang Dou Fu . The Qie Zhi An Chun Dan has similar protein to Niang Dou Fu . To learn more about Qie Zhi An Chun Dan , read related food calories, and a nutrition guide.
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Shui Jing Tang is an alternative to Niang Dou Fu because it has 395 calories, similar to Niang Dou Fu . The Shui Jing Tang has more iron than Niang Dou Fu , and similar calcium to Niang Dou Fu . The Shui Jing Tang has less protein than Niang Dou Fu . To learn more about Shui Jing Tang , read related food calories, and a nutrition guide.
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Wo Sun Chao Rou Si is an alternative to Niang Dou Fu because it has 395 calories, similar to Niang Dou Fu . The Wo Sun Chao Rou Si has similar iron to Niang Dou Fu , and similar calcium to Niang Dou Fu . The Wo Sun Chao Rou Si has similar protein to Niang Dou Fu . To learn more about Wo Sun Chao Rou Si , read related food calories, and a nutrition guide.
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Wu Shui Shi Hong Shao Rou is an alternative to Niang Dou Fu because it has 395 calories, similar to Niang Dou Fu . The Wu Shui Shi Hong Shao Rou has similar iron to Niang Dou Fu , and similar calcium to Niang Dou Fu . The Wu Shui Shi Hong Shao Rou has similar protein to Niang Dou Fu . To learn more about Wu Shui Shi Hong Shao Rou , read related food calories, and a nutrition guide.