Wu Shui Shi Hong Shao Rou is a Generic type of food with 100 g serving size that provides 395 calories. Wu Shui Shi Hong Shao Rou has 2% carbohydrate, and 85% fat, 13% protein in 100 gram of Wu Shui Shi Hong Shao Rou . Wu Shui Shi Hong Shao Rou nutrient values are 2 g carbohydrate, 13 g protein, and 37 g fat. Wu Shui Shi Hong Shao Rou has the vitamins A, and C within it. Wu Shui Shi Hong Shao Rou has 0 % vitamin A and — % vitamin C. Wu Shui Shi Hong Shao Rou has 59 mg sodium, 204 mg potassium, 80 mg cholesterol, and — g trans fat. Wu Shui Shi Hong Shao Rou has — g dietary fiber, and — g sugar. 1 serving of Wu Shui Shi Hong Shao Rou provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Shui Shi Hong Shao Rou provides 395g of 2,000 cal by leaving 1,605 cal.
Wu Shui Shi Hong Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Shui Shi Hong Shao Rou provides 37g fat for total of 67g. After 1 serving of Wu Shui Shi Hong Shao Rou , 30g is needed for heart health. Wu Shui Shi Hong Shao Rou provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Wu Shui Shi Hong Shao Rou causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Wu Shui Shi Hong Shao Rou is one of the possibilities. 2g is provided by Wu Shui Shi Hong Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Shui Shi Hong Shao Rou leaves 248g carbohydrates for low-carb dieting. 1 serving of Wu Shui Shi Hong Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Wu Shui Shi Hong Shao Rou leaves 75g sugar for daily intake threshold of sugar. Wu Shui Shi Hong Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Shui Shi Hong Shao Rou minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Shui Shi Hong Shao Rou . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Wu Shui Shi Hong Shao Rou .
There are similar foods to the Wu Shui Shi Hong Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 无油香菇红烧肉, 红烧肉, 红烧肉块, 家常红烧肉, and 春笋红烧肉.
The nutrients table of the Wu Shui Shi Hong Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Shui Shi Hong Shao Rou |
Nutrient values for Wu Shui Shi Hong Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
395 |
|
Carbs percentage |
2% |
|
Fat percentage |
85% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
59 mg |
|
Potassium |
204 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Wu Shui Shi Hong Shao Rou ?
The alternative foods for Wu Shui Shi Hong Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Shui Shi Hong Shao Rou are listed below.
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Qie Zhi An Chun Dan is an alternative to Wu Shui Shi Hong Shao Rou because it has 395 calories, similar to Wu Shui Shi Hong Shao Rou . The Qie Zhi An Chun Dan has similar iron to Wu Shui Shi Hong Shao Rou , and similar calcium to Wu Shui Shi Hong Shao Rou . The Qie Zhi An Chun Dan has similar protein to Wu Shui Shi Hong Shao Rou . To learn more about Qie Zhi An Chun Dan , read related food calories, and a nutrition guide.
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Niang Dou Fu is an alternative to Wu Shui Shi Hong Shao Rou because it has 395 calories, similar to Wu Shui Shi Hong Shao Rou . The Niang Dou Fu has similar iron to Wu Shui Shi Hong Shao Rou , and similar calcium to Wu Shui Shi Hong Shao Rou . The Niang Dou Fu has similar protein to Wu Shui Shi Hong Shao Rou . To learn more about Niang Dou Fu , read related food calories, and a nutrition guide.
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Shui Jing Tang is an alternative to Wu Shui Shi Hong Shao Rou because it has 395 calories, similar to Wu Shui Shi Hong Shao Rou . The Shui Jing Tang has more iron than Wu Shui Shi Hong Shao Rou , and similar calcium to Wu Shui Shi Hong Shao Rou . The Shui Jing Tang has less protein than Wu Shui Shi Hong Shao Rou . To learn more about Shui Jing Tang , read related food calories, and a nutrition guide.
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Wo Sun Chao Rou Si is an alternative to Wu Shui Shi Hong Shao Rou because it has 395 calories, similar to Wu Shui Shi Hong Shao Rou . The Wo Sun Chao Rou Si has similar iron to Wu Shui Shi Hong Shao Rou , and similar calcium to Wu Shui Shi Hong Shao Rou . The Wo Sun Chao Rou Si has similar protein to Wu Shui Shi Hong Shao Rou . To learn more about Wo Sun Chao Rou Si , read related food calories, and a nutrition guide.