The Wo Sun Chao Rou Si Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Wo Sun Chao Rou Si is a Generic type of food with 100 g serving size that provides 395 calories. Wo Sun Chao Rou Si has 2% carbohydrate, and 85% fat, 13% protein in 100 gram of Wo Sun Chao Rou Si . Wo Sun Chao Rou Si nutrient values are 2 g carbohydrate, 13 g protein, and 37 g fat. Wo Sun Chao Rou Si has the vitamins A, and C within it. Wo Sun Chao Rou Si has 0 % vitamin A and — % vitamin C. Wo Sun Chao Rou Si has 59 mg sodium, 204 mg potassium, 80 mg cholesterol, and — g trans fat. Wo Sun Chao Rou Si has — g dietary fiber, and — g sugar. 1 serving of Wo Sun Chao Rou Si provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wo Sun Chao Rou Si provides 395g of 2,000 cal by leaving 1,605 cal.

 

Wo Sun Chao Rou Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wo Sun Chao Rou Si provides 37g fat for total of 67g. After 1 serving of Wo Sun Chao Rou Si , 30g is needed for heart health. Wo Sun Chao Rou Si provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Wo Sun Chao Rou Si causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.

 

Having a low-carb diet with Wo Sun Chao Rou Si is one of the possibilities. 2g is provided by Wo Sun Chao Rou Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wo Sun Chao Rou Si leaves 248g carbohydrates for low-carb dieting. 1 serving of Wo Sun Chao Rou Si provides –g sugar for daily 75g sugar intake. 1 serving of Wo Sun Chao Rou Si leaves 75g sugar for daily intake threshold of sugar. Wo Sun Chao Rou Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Wo Sun Chao Rou Si minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wo Sun Chao Rou Si . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Wo Sun Chao Rou Si .

 

There are similar foods to the Wo Sun Chao Rou Si in terms of nutrition, daily intake amount, and calorie amount. These are 莴笋炒肉丝, 清炒莴笋, 炒莴笋, 莴笋炒蛋, and 莴笋炒蛋.

 

The nutrients table of the Wo Sun Chao Rou Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Wo Sun Chao Rou Si	Nutrient values for Wo Sun Chao Rou Si
Serving size	100 g
Calories	395
Carbs percentage	2%
Fat percentage	85%
Protein percentage	13%
Carbs	2 g
Dietary fiber	— g
Sugar	— g
Fat	37 g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	13 g
Sodium	59 mg
Potassium	204 mg
Cholesterol	80 mg
Vitamin a	0 %
Vitamin c	— %
Calcium	0 %
Iron	8 %

What are the alternative foods for Wo Sun Chao Rou Si ?

The alternative foods for Wo Sun Chao Rou Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wo Sun Chao Rou Si are listed below.

1. Qie Zhi An Chun Dan is an alternative to Wo Sun Chao Rou Si because it has 395 calories, similar to Wo Sun Chao Rou Si . The Qie Zhi An Chun Dan has similar iron to Wo Sun Chao Rou Si , and similar calcium to Wo Sun Chao Rou Si . The Qie Zhi An Chun Dan has similar protein to Wo Sun Chao Rou Si . To learn more about Qie Zhi An Chun Dan , read related food calories, and a nutrition guide.

2. Niang Dou Fu is an alternative to Wo Sun Chao Rou Si because it has 395 calories, similar to Wo Sun Chao Rou Si . The Niang Dou Fu has similar iron to Wo Sun Chao Rou Si , and similar calcium to Wo Sun Chao Rou Si . The Niang Dou Fu has similar protein to Wo Sun Chao Rou Si . To learn more about Niang Dou Fu , read related food calories, and a nutrition guide.

3. Shui Jing Tang is an alternative to Wo Sun Chao Rou Si because it has 395 calories, similar to Wo Sun Chao Rou Si . The Shui Jing Tang has more iron than Wo Sun Chao Rou Si , and similar calcium to Wo Sun Chao Rou Si . The Shui Jing Tang has less protein than Wo Sun Chao Rou Si . To learn more about Shui Jing Tang , read related food calories, and a nutrition guide.

4. Wu Shui Shi Hong Shao Rou is an alternative to Wo Sun Chao Rou Si because it has 395 calories, similar to Wo Sun Chao Rou Si . The Wu Shui Shi Hong Shao Rou has similar iron to Wo Sun Chao Rou Si , and similar calcium to Wo Sun Chao Rou Si . The Wu Shui Shi Hong Shao Rou has similar protein to Wo Sun Chao Rou Si . To learn more about Wu Shui Shi Hong Shao Rou , read related food calories, and a nutrition guide.