Qie Zhi An Chun Dan is a Generic type of food with 100 g serving size that provides 395 calories. Qie Zhi An Chun Dan has 2% carbohydrate, and 85% fat, 13% protein in 100 gram of Qie Zhi An Chun Dan . Qie Zhi An Chun Dan nutrient values are 2 g carbohydrate, 13 g protein, and 37 g fat. Qie Zhi An Chun Dan has the vitamins A, and C within it. Qie Zhi An Chun Dan has 0 % vitamin A and — % vitamin C. Qie Zhi An Chun Dan has 59 mg sodium, 204 mg potassium, 80 mg cholesterol, and — g trans fat. Qie Zhi An Chun Dan has — g dietary fiber, and — g sugar. 1 serving of Qie Zhi An Chun Dan provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Qie Zhi An Chun Dan provides 395g of 2,000 cal by leaving 1,605 cal.
Qie Zhi An Chun Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qie Zhi An Chun Dan provides 37g fat for total of 67g. After 1 serving of Qie Zhi An Chun Dan , 30g is needed for heart health. Qie Zhi An Chun Dan provides 59g for 2,300g by leaving 2,241g for daily sodium intake. Qie Zhi An Chun Dan causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Qie Zhi An Chun Dan is one of the possibilities. 2g is provided by Qie Zhi An Chun Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qie Zhi An Chun Dan leaves 248g carbohydrates for low-carb dieting. 1 serving of Qie Zhi An Chun Dan provides –g sugar for daily 75g sugar intake. 1 serving of Qie Zhi An Chun Dan leaves 75g sugar for daily intake threshold of sugar. Qie Zhi An Chun Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qie Zhi An Chun Dan minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qie Zhi An Chun Dan . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Qie Zhi An Chun Dan .
There are similar foods to the Qie Zhi An Chun Dan in terms of nutrition, daily intake amount, and calorie amount. These are 鹌鹑蛋, 鹌鹑蛋, 蛋包飯, 茄汁鸡肉蛋包饭, and 茄汁蛋包饭团.
The nutrients table of the Qie Zhi An Chun Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qie Zhi An Chun Dan |
Nutrient values for Qie Zhi An Chun Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
395 |
|
Carbs percentage |
2% |
|
Fat percentage |
85% |
|
Protein percentage |
13% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
37 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
13 g |
|
Sodium |
59 mg |
|
Potassium |
204 mg |
|
Cholesterol |
80 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Qie Zhi An Chun Dan ?
The alternative foods for Qie Zhi An Chun Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qie Zhi An Chun Dan are listed below.
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Niang Dou Fu is an alternative to Qie Zhi An Chun Dan because it has 395 calories, similar to Qie Zhi An Chun Dan . The Niang Dou Fu has similar iron to Qie Zhi An Chun Dan , and similar calcium to Qie Zhi An Chun Dan . The Niang Dou Fu has similar protein to Qie Zhi An Chun Dan . To learn more about Niang Dou Fu , read related food calories, and a nutrition guide.
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Shui Jing Tang is an alternative to Qie Zhi An Chun Dan because it has 395 calories, similar to Qie Zhi An Chun Dan . The Shui Jing Tang has more iron than Qie Zhi An Chun Dan , and similar calcium to Qie Zhi An Chun Dan . The Shui Jing Tang has less protein than Qie Zhi An Chun Dan . To learn more about Shui Jing Tang , read related food calories, and a nutrition guide.
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Wo Sun Chao Rou Si is an alternative to Qie Zhi An Chun Dan because it has 395 calories, similar to Qie Zhi An Chun Dan . The Wo Sun Chao Rou Si has similar iron to Qie Zhi An Chun Dan , and similar calcium to Qie Zhi An Chun Dan . The Wo Sun Chao Rou Si has similar protein to Qie Zhi An Chun Dan . To learn more about Wo Sun Chao Rou Si , read related food calories, and a nutrition guide.
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Wu Shui Shi Hong Shao Rou is an alternative to Qie Zhi An Chun Dan because it has 395 calories, similar to Qie Zhi An Chun Dan . The Wu Shui Shi Hong Shao Rou has similar iron to Qie Zhi An Chun Dan , and similar calcium to Qie Zhi An Chun Dan . The Wu Shui Shi Hong Shao Rou has similar protein to Qie Zhi An Chun Dan . To learn more about Wu Shui Shi Hong Shao Rou , read related food calories, and a nutrition guide.