Shui Jing Tang is a Generic type of food with 100 g serving size that provides 395 calories. Shui Jing Tang has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shui Jing Tang . Shui Jing Tang nutrient values are 98 g carbohydrate, 0 g protein, and 0 g fat. Shui Jing Tang has the vitamins A, and C within it. Shui Jing Tang has — % vitamin A and — % vitamin C. Shui Jing Tang has 107 mg sodium, 9 mg potassium, — mg cholesterol, and — g trans fat. Shui Jing Tang has 0 g dietary fiber, and — g sugar. 1 serving of Shui Jing Tang provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shui Jing Tang provides 395g of 2,000 cal by leaving 1,605 cal.
Shui Jing Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Jing Tang provides –g fat for total of 67g. After 1 serving of Shui Jing Tang , 67g is needed for heart health. Shui Jing Tang provides 107g for 2,300g by leaving 2,193g for daily sodium intake. Shui Jing Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui Jing Tang is one of the possibilities. 98g is provided by Shui Jing Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Jing Tang leaves 152g carbohydrates for low-carb dieting. 1 serving of Shui Jing Tang provides –g sugar for daily 75g sugar intake. 1 serving of Shui Jing Tang leaves 75g sugar for daily intake threshold of sugar. Shui Jing Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Jing Tang minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Jing Tang . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Shui Jing Tang .
There are similar foods to the Shui Jing Tang in terms of nutrition, daily intake amount, and calorie amount. These are 黑糖, 水晶糖, 黑糖薑茶, 水晶黑糖, and 水晶虾饺.
The nutrients table of the Shui Jing Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Jing Tang |
Nutrient values for Shui Jing Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
395 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
98 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
107 mg |
|
Potassium |
9 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
16 % |
What are the alternative foods for Shui Jing Tang ?
The alternative foods for Shui Jing Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Jing Tang are listed below.
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Qie Zhi An Chun Dan is an alternative to Shui Jing Tang because it has 395 calories, similar to Shui Jing Tang . The Qie Zhi An Chun Dan has less iron than Shui Jing Tang , and similar calcium to Shui Jing Tang . The Qie Zhi An Chun Dan has more protein than Shui Jing Tang . To learn more about Qie Zhi An Chun Dan , read related food calories, and a nutrition guide.
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Niang Dou Fu is an alternative to Shui Jing Tang because it has 395 calories, similar to Shui Jing Tang . The Niang Dou Fu has less iron than Shui Jing Tang , and similar calcium to Shui Jing Tang . The Niang Dou Fu has more protein than Shui Jing Tang . To learn more about Niang Dou Fu , read related food calories, and a nutrition guide.
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Wo Sun Chao Rou Si is an alternative to Shui Jing Tang because it has 395 calories, similar to Shui Jing Tang . The Wo Sun Chao Rou Si has less iron than Shui Jing Tang , and similar calcium to Shui Jing Tang . The Wo Sun Chao Rou Si has more protein than Shui Jing Tang . To learn more about Wo Sun Chao Rou Si , read related food calories, and a nutrition guide.
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Wu Shui Shi Hong Shao Rou is an alternative to Shui Jing Tang because it has 395 calories, similar to Shui Jing Tang . The Wu Shui Shi Hong Shao Rou has less iron than Shui Jing Tang , and similar calcium to Shui Jing Tang . The Wu Shui Shi Hong Shao Rou has more protein than Shui Jing Tang . To learn more about Wu Shui Shi Hong Shao Rou , read related food calories, and a nutrition guide.