Niu Rou Tang is a Generic type of food with 100 g serving size that provides 23 calories. Niu Rou Tang has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Niu Rou Tang . Niu Rou Tang nutrient values are 2 g carbohydrate, 2 g protein, and 0 g fat. Niu Rou Tang has the vitamins A, and C within it. Niu Rou Tang has 0 % vitamin A and 3 % vitamin C. Niu Rou Tang has 94 mg sodium, 72 mg potassium, 9 mg cholesterol, and — g trans fat. Niu Rou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Niu Rou Tang provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Niu Rou Tang provides 23g of 2,000 cal by leaving 1,977 cal.
Niu Rou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Niu Rou Tang provides –g fat for total of 67g. After 1 serving of Niu Rou Tang , 67g is needed for heart health. Niu Rou Tang provides 94g for 2,300g by leaving 2,206g for daily sodium intake. Niu Rou Tang causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Niu Rou Tang is one of the possibilities. 2g is provided by Niu Rou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Niu Rou Tang leaves 248g carbohydrates for low-carb dieting. 1 serving of Niu Rou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Niu Rou Tang leaves 75g sugar for daily intake threshold of sugar. Niu Rou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Niu Rou Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Niu Rou Tang . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Niu Rou Tang .
There are similar foods to the Niu Rou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 牛肉粉丝汤, 咖喱牛肉汤, 麻辣牛肉汤, 牛肉汤, and 黑豆牛肉汤.
The nutrients table of the Niu Rou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Niu Rou Tang |
Nutrient values for Niu Rou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
94 mg |
|
Potassium |
72 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Niu Rou Tang ?
The alternative foods for Niu Rou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Niu Rou Tang are listed below.
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Jiang Wo Sun is an alternative to Niu Rou Tang because it has 23 calories, similar to Niu Rou Tang . The Jiang Wo Sun has more iron than Niu Rou Tang , and more calcium than Niu Rou Tang . The Jiang Wo Sun has similar protein to Niu Rou Tang . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to Niu Rou Tang because it has 23 calories, similar to Niu Rou Tang . The sayaingen(Sheng ) has more iron than Niu Rou Tang , and more calcium than Niu Rou Tang . The sayaingen(Sheng ) has less protein than Niu Rou Tang . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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Hai Dai Mu Gua Bai He Lu Dou Tang is an alternative to Niu Rou Tang because it has 23 calories, similar to Niu Rou Tang . The Hai Dai Mu Gua Bai He Lu Dou Tang has more iron than Niu Rou Tang , and more calcium than Niu Rou Tang . The Hai Dai Mu Gua Bai He Lu Dou Tang has less protein than Niu Rou Tang . To learn more about Hai Dai Mu Gua Bai He Lu Dou Tang , read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Niu Rou Tang because it has 23 calories, similar to Niu Rou Tang . The matsutake(Sheng ) has more iron than Niu Rou Tang , and similar calcium to Niu Rou Tang . The matsutake(Sheng ) has similar protein to Niu Rou Tang . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Niu Rou Tang because it has 23 calories, similar to Niu Rou Tang . The Qi Cai Dou Fu Tang has more iron than Niu Rou Tang , and more calcium than Niu Rou Tang . The Qi Cai Dou Fu Tang has similar protein to Niu Rou Tang . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.