Oatmega 3 – Dark Chocolate Peanut Bar is a Oatmega 3 type of food with 1 Bar serving size that provides 190 calories. Oatmega 3 – Dark Chocolate Peanut Bar has 46% carbohydrate, and 27% fat, 28% protein in 100 gram of Oatmega 3 – Dark Chocolate Peanut Bar. Oatmega 3 – Dark Chocolate Peanut Bar nutrient values are 23 g carbohydrate, 14 g protein, and 6 g fat. Oatmega 3 – Dark Chocolate Peanut Bar has the vitamins A, and C within it. Oatmega 3 – Dark Chocolate Peanut Bar has 0 % vitamin A and 40 % vitamin C. Oatmega 3 – Dark Chocolate Peanut Bar has 60 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Oatmega 3 – Dark Chocolate Peanut Bar has 5 g dietary fiber, and 8 g sugar. 1 serving of Oatmega 3 – Dark Chocolate Peanut Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oatmega 3 – Dark Chocolate Peanut Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Oatmega 3 – Dark Chocolate Peanut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmega 3 – Dark Chocolate Peanut Bar provides 6g fat for total of 67g. After 1 serving of Oatmega 3 – Dark Chocolate Peanut Bar, 61g is needed for heart health. Oatmega 3 – Dark Chocolate Peanut Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oatmega 3 – Dark Chocolate Peanut Bar causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Oatmega 3 – Dark Chocolate Peanut Bar is one of the possibilities. 23g is provided by Oatmega 3 – Dark Chocolate Peanut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmega 3 – Dark Chocolate Peanut Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Oatmega 3 – Dark Chocolate Peanut Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Oatmega 3 – Dark Chocolate Peanut Bar leaves 67g sugar for daily intake threshold of sugar. Oatmega 3 – Dark Chocolate Peanut Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Oatmega 3 – Dark Chocolate Peanut Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmega 3 – Dark Chocolate Peanut Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oatmega 3 – Dark Chocolate Peanut Bar.
There are similar foods to the Oatmega 3 – Dark Chocolate Peanut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmega 3 Dark Chocolate Peanut Bar, Bar, Dark Chocolate Mint, Bar Chocolate Peanut, and Oatmega 3 Wellness Bar – Dark Chocolate Peanut.
The nutrients table of the Oatmega 3 – Dark Chocolate Peanut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oatmega 3 – Dark Chocolate Peanut Bar |
Nutrient values for Oatmega 3 – Dark Chocolate Peanut Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
190 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
28% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Oatmega 3 – Dark Chocolate Peanut Bar?
The alternative foods for Oatmega 3 – Dark Chocolate Peanut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmega 3 – Dark Chocolate Peanut Bar are listed below.
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Nature Valley – Protein Bar is an alternative to Oatmega 3 – Dark Chocolate Peanut Bar because it has 190 calories, similar to Oatmega 3 – Dark Chocolate Peanut Bar. The Nature Valley – Protein Bar has less iron than Oatmega 3 – Dark Chocolate Peanut Bar, and less calcium than Oatmega 3 – Dark Chocolate Peanut Bar. The Nature Valley – Protein Bar has less protein than Oatmega 3 – Dark Chocolate Peanut Bar. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Michigan Dining – Confetti Bars is an alternative to Oatmega 3 – Dark Chocolate Peanut Bar because it has 190 calories, similar to Oatmega 3 – Dark Chocolate Peanut Bar. The Michigan Dining – Confetti Bars has less iron than Oatmega 3 – Dark Chocolate Peanut Bar, and less calcium than Oatmega 3 – Dark Chocolate Peanut Bar. The Michigan Dining – Confetti Bars has less protein than Oatmega 3 – Dark Chocolate Peanut Bar. To learn more about Michigan Dining – Confetti Bars, read related food calories, and a nutrition guide.
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Nature Valley – Chewy Bar is an alternative to Oatmega 3 – Dark Chocolate Peanut Bar because it has 190 calories, similar to Oatmega 3 – Dark Chocolate Peanut Bar. The Nature Valley – Chewy Bar has more iron than Oatmega 3 – Dark Chocolate Peanut Bar, and less calcium than Oatmega 3 – Dark Chocolate Peanut Bar. The Nature Valley – Chewy Bar has less protein than Oatmega 3 – Dark Chocolate Peanut Bar. To learn more about Nature Valley – Chewy Bar, read related food calories, and a nutrition guide.
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Heb – Iceberger is an alternative to Oatmega 3 – Dark Chocolate Peanut Bar because it has 190 calories, similar to Oatmega 3 – Dark Chocolate Peanut Bar. The Heb – Iceberger has less iron than Oatmega 3 – Dark Chocolate Peanut Bar, and less calcium than Oatmega 3 – Dark Chocolate Peanut Bar. The Heb – Iceberger has less protein than Oatmega 3 – Dark Chocolate Peanut Bar. To learn more about Heb – Iceberger, read related food calories, and a nutrition guide.
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M&S – Energy Bar – Chocolate Nut Roll is an alternative to Oatmega 3 – Dark Chocolate Peanut Bar because it has 190 calories, similar to Oatmega 3 – Dark Chocolate Peanut Bar. The M&S – Energy Bar – Chocolate Nut Roll has more iron than Oatmega 3 – Dark Chocolate Peanut Bar, and less calcium than Oatmega 3 – Dark Chocolate Peanut Bar. The M&S – Energy Bar – Chocolate Nut Roll has more protein than Oatmega 3 – Dark Chocolate Peanut Bar. To learn more about M&S – Energy Bar – Chocolate Nut Roll, read related food calories, and a nutrition guide.