Oatmega – Protein Bar is a Oatmega type of food with 1 Bar serving size that provides 190 calories. Oatmega – Protein Bar has 46% carbohydrate, and 27% fat, 28% protein in 100 gram of Oatmega – Protein Bar. Oatmega – Protein Bar nutrient values are 23 g carbohydrate, 14 g protein, and 6 g fat. Oatmega – Protein Bar has the vitamins A, and C within it. Oatmega – Protein Bar has 0 % vitamin A and 40 % vitamin C. Oatmega – Protein Bar has 60 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Oatmega – Protein Bar has 5 g dietary fiber, and 8 g sugar. 1 serving of Oatmega – Protein Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oatmega – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Oatmega – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oatmega – Protein Bar provides 6g fat for total of 67g. After 1 serving of Oatmega – Protein Bar, 61g is needed for heart health. Oatmega – Protein Bar provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Oatmega – Protein Bar causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Oatmega – Protein Bar is one of the possibilities. 23g is provided by Oatmega – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oatmega – Protein Bar leaves 227g carbohydrates for low-carb dieting. 1 serving of Oatmega – Protein Bar provides 8g sugar for daily 75g sugar intake. 1 serving of Oatmega – Protein Bar leaves 67g sugar for daily intake threshold of sugar. Oatmega – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Oatmega – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oatmega – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Oatmega – Protein Bar.
There are similar foods to the Oatmega – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Protein Bar, Bar, Protein Bar, Chocolate Peanut, and Vanilla Almond Protein Bar.
The nutrients table of the Oatmega – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Oatmega – Protein Bar |
Nutrient values for Oatmega – Protein Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
190 |
|
Carbs percentage |
46% |
|
Fat percentage |
27% |
|
Protein percentage |
28% |
|
Carbs |
23 g |
|
Dietary fiber |
5 g |
|
Sugar |
8 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Oatmega – Protein Bar?
The alternative foods for Oatmega – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oatmega – Protein Bar are listed below.
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Nature Valley – Protein Bar is an alternative to Oatmega – Protein Bar because it has 190 calories, similar to Oatmega – Protein Bar. The Nature Valley – Protein Bar has less iron than Oatmega – Protein Bar, and less calcium than Oatmega – Protein Bar. The Nature Valley – Protein Bar has less protein than Oatmega – Protein Bar. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Michigan Dining – Confetti Bars is an alternative to Oatmega – Protein Bar because it has 190 calories, similar to Oatmega – Protein Bar. The Michigan Dining – Confetti Bars has less iron than Oatmega – Protein Bar, and less calcium than Oatmega – Protein Bar. The Michigan Dining – Confetti Bars has less protein than Oatmega – Protein Bar. To learn more about Michigan Dining – Confetti Bars, read related food calories, and a nutrition guide.
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Nature Valley – Chewy Bar is an alternative to Oatmega – Protein Bar because it has 190 calories, similar to Oatmega – Protein Bar. The Nature Valley – Chewy Bar has more iron than Oatmega – Protein Bar, and less calcium than Oatmega – Protein Bar. The Nature Valley – Chewy Bar has less protein than Oatmega – Protein Bar. To learn more about Nature Valley – Chewy Bar, read related food calories, and a nutrition guide.
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Heb – Iceberger is an alternative to Oatmega – Protein Bar because it has 190 calories, similar to Oatmega – Protein Bar. The Heb – Iceberger has less iron than Oatmega – Protein Bar, and less calcium than Oatmega – Protein Bar. The Heb – Iceberger has less protein than Oatmega – Protein Bar. To learn more about Heb – Iceberger, read related food calories, and a nutrition guide.
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M&S – Energy Bar – Chocolate Nut Roll is an alternative to Oatmega – Protein Bar because it has 190 calories, similar to Oatmega – Protein Bar. The M&S – Energy Bar – Chocolate Nut Roll has more iron than Oatmega – Protein Bar, and less calcium than Oatmega – Protein Bar. The M&S – Energy Bar – Chocolate Nut Roll has more protein than Oatmega – Protein Bar. To learn more about M&S – Energy Bar – Chocolate Nut Roll, read related food calories, and a nutrition guide.