OKSTATE Bread Beyond Deli – Sliced Turkey is a OKSTATE Bread Beyond Deli type of food with 4 oz serving size that provides 100 calories. OKSTATE Bread Beyond Deli – Sliced Turkey has 8% carbohydrate, and 9% fat, 84% protein in 100 gram of OKSTATE Bread Beyond Deli – Sliced Turkey. OKSTATE Bread Beyond Deli – Sliced Turkey nutrient values are 2 g carbohydrate, 22 g protein, and 1 g fat. OKSTATE Bread Beyond Deli – Sliced Turkey has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Sliced Turkey has 0 % vitamin A and 0 % vitamin C. OKSTATE Bread Beyond Deli – Sliced Turkey has 1311 mg sodium, — mg potassium, 50 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Sliced Turkey has 0 g dietary fiber, and 3 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Sliced Turkey provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. OKSTATE Bread Beyond Deli – Sliced Turkey provides 100g of 2,000 cal by leaving 1,900 cal.
OKSTATE Bread Beyond Deli – Sliced Turkey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Sliced Turkey provides 1g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Sliced Turkey, 66g is needed for heart health. OKSTATE Bread Beyond Deli – Sliced Turkey provides 1,311g for 2,300g by leaving 989g for daily sodium intake. OKSTATE Bread Beyond Deli – Sliced Turkey causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Sliced Turkey is one of the possibilities. 2g is provided by OKSTATE Bread Beyond Deli – Sliced Turkey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Sliced Turkey leaves 248g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Sliced Turkey provides 3g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Sliced Turkey leaves 72g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Sliced Turkey provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Sliced Turkey 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Sliced Turkey. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Sliced Turkey.
There are similar foods to the OKSTATE Bread Beyond Deli – Sliced Turkey in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Ham, Sliced Chicken, Sliced Cucumber, Sliced Pastrami, and Sliced Bacon.
The nutrients table of the OKSTATE Bread Beyond Deli – Sliced Turkey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
OKSTATE Bread Beyond Deli – Sliced Turkey |
Nutrient values for OKSTATE Bread Beyond Deli – Sliced Turkey |
|---|---|
|
Serving size |
4 oz |
|
Calories |
100 |
|
Carbs percentage |
8% |
|
Fat percentage |
9% |
|
Protein percentage |
84% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
1311 mg |
|
Potassium |
— mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Sliced Turkey?
The alternative foods for OKSTATE Bread Beyond Deli – Sliced Turkey involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Sliced Turkey are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne is an alternative to OKSTATE Bread Beyond Deli – Sliced Turkey because it has 100 calories, similar to OKSTATE Bread Beyond Deli – Sliced Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less iron than OKSTATE Bread Beyond Deli – Sliced Turkey, and similar calcium to OKSTATE Bread Beyond Deli – Sliced Turkey. The UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne has less protein than OKSTATE Bread Beyond Deli – Sliced Turkey. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Whole Wheat Penne, read related food calories, and a nutrition guide.
-
Sodexo (Campus, Heathcare) – Red Potatoes is an alternative to OKSTATE Bread Beyond Deli – Sliced Turkey because it has 100 calories, similar to OKSTATE Bread Beyond Deli – Sliced Turkey. The Sodexo (Campus, Heathcare) – Red Potatoes has less iron than OKSTATE Bread Beyond Deli – Sliced Turkey, and similar calcium to OKSTATE Bread Beyond Deli – Sliced Turkey. The Sodexo (Campus, Heathcare) – Red Potatoes has less protein than OKSTATE Bread Beyond Deli – Sliced Turkey. To learn more about Sodexo (Campus, Heathcare) – Red Potatoes, read related food calories, and a nutrition guide.
-
Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter is an alternative to OKSTATE Bread Beyond Deli – Sliced Turkey because it has 100 calories, similar to OKSTATE Bread Beyond Deli – Sliced Turkey. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less iron than OKSTATE Bread Beyond Deli – Sliced Turkey, and more calcium than OKSTATE Bread Beyond Deli – Sliced Turkey. The Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter has less protein than OKSTATE Bread Beyond Deli – Sliced Turkey. To learn more about Sodexo (Healthcare, Campus) – Fresh Baby Carrots w/Balsamic & Butter, read related food calories, and a nutrition guide.
-
Sodexo Healthcare – Sauteed Zucchini With Walnuts is an alternative to OKSTATE Bread Beyond Deli – Sliced Turkey because it has 100 calories, similar to OKSTATE Bread Beyond Deli – Sliced Turkey. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has similar iron to OKSTATE Bread Beyond Deli – Sliced Turkey, and more calcium than OKSTATE Bread Beyond Deli – Sliced Turkey. The Sodexo Healthcare – Sauteed Zucchini With Walnuts has less protein than OKSTATE Bread Beyond Deli – Sliced Turkey. To learn more about Sodexo Healthcare – Sauteed Zucchini With Walnuts, read related food calories, and a nutrition guide.
-
Jennie-o – Turkey Breast Tenderloin – Lemon Garlic is an alternative to OKSTATE Bread Beyond Deli – Sliced Turkey because it has 100 calories, similar to OKSTATE Bread Beyond Deli – Sliced Turkey. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has less iron than OKSTATE Bread Beyond Deli – Sliced Turkey, and similar calcium to OKSTATE Bread Beyond Deli – Sliced Turkey. The Jennie-o – Turkey Breast Tenderloin – Lemon Garlic has less protein than OKSTATE Bread Beyond Deli – Sliced Turkey. To learn more about Jennie-o – Turkey Breast Tenderloin – Lemon Garlic, read related food calories, and a nutrition guide.