OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread is a OKSTATE Cafe Libro type of food with 6 oz serving size that provides 323 calories. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 38% carbohydrate, and 28% fat, 34% protein in 100 gram of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread nutrient values are 33 g carbohydrate, 30 g protein, and 11 g fat. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has the vitamins A, and C within it. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 4 % vitamin A and 0 % vitamin C. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 1439 mg sodium, 448 mg potassium, 56 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 4 g dietary fiber, and 4 g sugar. 1 serving of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread provides 12 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread provides 323g of 2,000 cal by leaving 1,677 cal.
OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread provides 11g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread, 56g is needed for heart health. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread provides 1,439g for 2,300g by leaving 861g for daily sodium intake. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread is one of the possibilities. 33g is provided by OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread leaves 217g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread provides 4g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread leaves 71g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread.
There are similar foods to the OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheddar on White Bread, Ham & Cheddar Sandwich on Wheat Bread, Turkey & Swiss Sandwich on Wheat Bread, Salami & Swiss on Wheat Bread, and Bologna & Swiss on Wheat Bread.
The nutrients table of the OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread |
Nutrient values for OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread |
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Serving size |
6 oz |
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Calories |
323 |
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Carbs percentage |
38% |
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Fat percentage |
28% |
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Protein percentage |
34% |
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Carbs |
33 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
11 g |
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Saturated |
4 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
30 g |
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Sodium |
1439 mg |
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Potassium |
448 mg |
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Cholesterol |
56 mg |
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Vitamin a |
4 % |
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Vitamin c |
0 % |
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Calcium |
16 % |
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Iron |
12 % |
What are the similar foods to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread?
The similar foods to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread involve alike nutritional values from the same OKSTATE Cafe Libro type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread are listed below.
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OKSTATE Cafe Libro – Turkey Chef Salad is a similar nourishment to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread because both of the OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread and OKSTATE Cafe Libro – Turkey Chef Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has less calories than OKSTATE Cafe Libro – Turkey Chef Salad because OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 323 calories, and it is 30 less calories than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Turkey Chef Salad has more iron than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread, and more calcium than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. The OKSTATE Cafe Libro – Turkey Chef Salad has more protein than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. To learn more about OKSTATE Cafe Libro – Turkey Chef Salad, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Roast Beef & Cheddar on White is a similar nourishment to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread because both of the OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread and OKSTATE Cafe Libro – Roast Beef & Cheddar on White are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has less calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White because OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 323 calories, and it is 30 less calories than OKSTATE Cafe Libro – Roast Beef & Cheddar on White. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has more iron than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread, and more calcium than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has less protein than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. To learn more about OKSTATE Cafe Libro – Roast Beef & Cheddar on White, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread is a similar nourishment to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread because both of the OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread and OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread because OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 323 calories, and it is 24 more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has similar iron to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread, and more calcium than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has less protein than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. To learn more about OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Asian Sesame Chicken Salad is a similar nourishment to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread because both of the OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread and OKSTATE Cafe Libro – Asian Sesame Chicken Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad because OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 323 calories, and it is 164 less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has more iron than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread, and less calcium than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has less protein than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. To learn more about OKSTATE Cafe Libro – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Chicken Grape Amandine Salad is a similar nourishment to OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread because both of the OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread and OKSTATE Cafe Libro – Chicken Grape Amandine Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad because OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread has 323 calories, and it is 274 less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has less iron than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread, and less calcium than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has less protein than OKSTATE Cafe Libro – Turkey & Cheddar on Wheat Bread. To learn more about OKSTATE Cafe Libro – Chicken Grape Amandine Salad, read related food calories, and a nutrition guide.