okura(yude) is a Generic type of food with 100 g serving size that provides 33 calories. okura(yude) has 78% carbohydrate, and 0% fat, 22% protein in 100 gram of okura(yude). okura(yude) nutrient values are 7 g carbohydrate, 2 g protein, and 0 g fat. okura(yude) has the vitamins A, and C within it. okura(yude) has 1 % vitamin A and 11 % vitamin C. okura(yude) has 4 mg sodium, 280 mg potassium, 0 mg cholesterol, and — g trans fat. okura(yude) has 5 g dietary fiber, and — g sugar. 1 serving of okura(yude) provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. okura(yude) provides 33g of 2,000 cal by leaving 1,967 cal.
okura(yude) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. okura(yude) provides –g fat for total of 67g. After 1 serving of okura(yude), 67g is needed for heart health. okura(yude) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. okura(yude) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with okura(yude) is one of the possibilities. 7g is provided by okura(yude) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of okura(yude) leaves 243g carbohydrates for low-carb dieting. 1 serving of okura(yude) provides –g sugar for daily 75g sugar intake. 1 serving of okura(yude) leaves 75g sugar for daily intake threshold of sugar. okura(yude) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of okura(yude) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of okura(yude). Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of okura(yude).
There are similar foods to the okura(yude) in terms of nutrition, daily intake amount, and calorie amount. These are 野菜類－オクラ (ゆで), オクラ/果実/ゆで, にら（ゆで）, オクラ, and たらばがに（ゆで）.
The nutrients table of the okura(yude) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
okura(yude) |
Nutrient values for okura(yude) |
|---|---|
|
Serving size |
100 g |
|
Calories |
33 |
|
Carbs percentage |
78% |
|
Fat percentage |
0% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
4 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
11 % |
|
Calcium |
9 % |
|
Iron |
2 % |
What are the alternative foods for okura(yude)?
The alternative foods for okura(yude) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to okura(yude) are listed below.
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Zhu Sun Chao San Si is an alternative to okura(yude) because it has 33 calories, similar to okura(yude). The Zhu Sun Chao San Si has more iron than okura(yude), and less calcium than okura(yude). The Zhu Sun Chao San Si has less protein than okura(yude). To learn more about Zhu Sun Chao San Si , read related food calories, and a nutrition guide.
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Jiu Tai is an alternative to okura(yude) because it has 33 calories, similar to okura(yude). The Jiu Tai has more iron than okura(yude), and less calcium than okura(yude). The Jiu Tai has similar protein to okura(yude). To learn more about Jiu Tai , read related food calories, and a nutrition guide.
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Hai Zhe Pi is an alternative to okura(yude) because it has 33 calories, similar to okura(yude). The Hai Zhe Pi has more iron than okura(yude), and more calcium than okura(yude). The Hai Zhe Pi has more protein than okura(yude). To learn more about Hai Zhe Pi , read related food calories, and a nutrition guide.
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Tuo Zhi Ru is an alternative to okura(yude) because it has 33 calories, similar to okura(yude). The Tuo Zhi Ru has less iron than okura(yude), and more calcium than okura(yude). The Tuo Zhi Ru has more protein than okura(yude). To learn more about Tuo Zhi Ru , read related food calories, and a nutrition guide.
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Jie Cai Tou is an alternative to okura(yude) because it has 33 calories, similar to okura(yude). The Jie Cai Tou has more iron than okura(yude), and less calcium than okura(yude). The Jie Cai Tou has less protein than okura(yude). To learn more about Jie Cai Tou , read related food calories, and a nutrition guide.