Old El Paso – Hard Taco Shell is a Old El Paso type of food with 2 shells serving size that provides 120 calories. Old El Paso – Hard Taco Shell has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of Old El Paso – Hard Taco Shell. Old El Paso – Hard Taco Shell nutrient values are 17 g carbohydrate, 2 g protein, and 5 g fat. Old El Paso – Hard Taco Shell has the vitamins A, and C within it. Old El Paso – Hard Taco Shell has 8 % vitamin A and 2 % vitamin C. Old El Paso – Hard Taco Shell has 540 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Old El Paso – Hard Taco Shell has 2 g dietary fiber, and 1 g sugar. 1 serving of Old El Paso – Hard Taco Shell provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Old El Paso – Hard Taco Shell provides 120g of 2,000 cal by leaving 1,880 cal.
Old El Paso – Hard Taco Shell and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Old El Paso – Hard Taco Shell provides 5g fat for total of 67g. After 1 serving of Old El Paso – Hard Taco Shell, 62g is needed for heart health. Old El Paso – Hard Taco Shell provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Old El Paso – Hard Taco Shell causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Old El Paso – Hard Taco Shell is one of the possibilities. 17g is provided by Old El Paso – Hard Taco Shell for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Old El Paso – Hard Taco Shell leaves 233g carbohydrates for low-carb dieting. 1 serving of Old El Paso – Hard Taco Shell provides 1g sugar for daily 75g sugar intake. 1 serving of Old El Paso – Hard Taco Shell leaves 74g sugar for daily intake threshold of sugar. Old El Paso – Hard Taco Shell provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Old El Paso – Hard Taco Shell 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Old El Paso – Hard Taco Shell. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Old El Paso – Hard Taco Shell.
There are similar foods to the Old El Paso – Hard Taco Shell in terms of nutrition, daily intake amount, and calorie amount. These are Taco Hard Shell, Hard Taco Shell, Hard Shell Taco, Taco Dinner Hard Shell, and Hard Taco Shell (Lm).
The nutrients table of the Old El Paso – Hard Taco Shell with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Old El Paso – Hard Taco Shell |
Nutrient values for Old El Paso – Hard Taco Shell |
|---|---|
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Serving size |
2 shells |
|
Calories |
120 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
540 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Old El Paso – Hard Taco Shell?
The alternative foods for Old El Paso – Hard Taco Shell involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Old El Paso – Hard Taco Shell are listed below.
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Ortega – White Corn Taco Shells is an alternative to Old El Paso – Hard Taco Shell because it has 120 calories, similar to Old El Paso – Hard Taco Shell. The Ortega – White Corn Taco Shells has similar iron to Old El Paso – Hard Taco Shell, and more calcium than Old El Paso – Hard Taco Shell. The Ortega – White Corn Taco Shells has similar protein to Old El Paso – Hard Taco Shell. To learn more about Ortega – White Corn Taco Shells, read related food calories, and a nutrition guide.
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Ortega – Taco Shells is an alternative to Old El Paso – Hard Taco Shell because it has 120 calories, similar to Old El Paso – Hard Taco Shell. The Ortega – Taco Shells has similar iron to Old El Paso – Hard Taco Shell, and more calcium than Old El Paso – Hard Taco Shell. The Ortega – Taco Shells has similar protein to Old El Paso – Hard Taco Shell. To learn more about Ortega – Taco Shells, read related food calories, and a nutrition guide.
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Ortega – Tostada Shells is an alternative to Old El Paso – Hard Taco Shell because it has 120 calories, similar to Old El Paso – Hard Taco Shell. The Ortega – Tostada Shells has similar iron to Old El Paso – Hard Taco Shell, and more calcium than Old El Paso – Hard Taco Shell. The Ortega – Tostada Shells has similar protein to Old El Paso – Hard Taco Shell. To learn more about Ortega – Tostada Shells, read related food calories, and a nutrition guide.
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Ortega – Hard Shell Taco is an alternative to Old El Paso – Hard Taco Shell because it has 120 calories, similar to Old El Paso – Hard Taco Shell. The Ortega – Hard Shell Taco has similar iron to Old El Paso – Hard Taco Shell, and more calcium than Old El Paso – Hard Taco Shell. The Ortega – Hard Shell Taco has similar protein to Old El Paso – Hard Taco Shell. To learn more about Ortega – Hard Shell Taco, read related food calories, and a nutrition guide.
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Ortega – Yellow Corn Taco Shells is an alternative to Old El Paso – Hard Taco Shell because it has 120 calories, similar to Old El Paso – Hard Taco Shell. The Ortega – Yellow Corn Taco Shells has similar iron to Old El Paso – Hard Taco Shell, and more calcium than Old El Paso – Hard Taco Shell. The Ortega – Yellow Corn Taco Shells has similar protein to Old El Paso – Hard Taco Shell. To learn more about Ortega – Yellow Corn Taco Shells, read related food calories, and a nutrition guide.