Ortega – Tostada Shells is a Ortega type of food with 2 shells serving size that provides 120 calories. Ortega – Tostada Shells has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Ortega – Tostada Shells. Ortega – Tostada Shells nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. Ortega – Tostada Shells has the vitamins A, and C within it. Ortega – Tostada Shells has 0 % vitamin A and 0 % vitamin C. Ortega – Tostada Shells has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ortega – Tostada Shells has 2 g dietary fiber, and 0 g sugar. 1 serving of Ortega – Tostada Shells provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ortega – Tostada Shells provides 120g of 2,000 cal by leaving 1,880 cal.
Ortega – Tostada Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ortega – Tostada Shells provides 6g fat for total of 67g. After 1 serving of Ortega – Tostada Shells, 61g is needed for heart health. Ortega – Tostada Shells provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ortega – Tostada Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ortega – Tostada Shells is one of the possibilities. 16g is provided by Ortega – Tostada Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ortega – Tostada Shells leaves 234g carbohydrates for low-carb dieting. 1 serving of Ortega – Tostada Shells provides –g sugar for daily 75g sugar intake. 1 serving of Ortega – Tostada Shells leaves 75g sugar for daily intake threshold of sugar. Ortega – Tostada Shells provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ortega – Tostada Shells 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ortega – Tostada Shells. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ortega – Tostada Shells.
There are similar foods to the Ortega – Tostada Shells in terms of nutrition, daily intake amount, and calorie amount. These are tostada shells, Tostada Shells, Tostada Shells, Taco Shells, and Chicken Tostada.
The nutrients table of the Ortega – Tostada Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ortega – Tostada Shells |
Nutrient values for Ortega – Tostada Shells |
|---|---|
|
Serving size |
2 shells |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Ortega – Tostada Shells?
The alternative foods for Ortega – Tostada Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ortega – Tostada Shells are listed below.
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Ortega – White Corn Taco Shells is an alternative to Ortega – Tostada Shells because it has 120 calories, similar to Ortega – Tostada Shells. The Ortega – White Corn Taco Shells has similar iron to Ortega – Tostada Shells, and similar calcium to Ortega – Tostada Shells. The Ortega – White Corn Taco Shells has similar protein to Ortega – Tostada Shells. To learn more about Ortega – White Corn Taco Shells, read related food calories, and a nutrition guide.
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Ortega – Taco Shells is an alternative to Ortega – Tostada Shells because it has 120 calories, similar to Ortega – Tostada Shells. The Ortega – Taco Shells has similar iron to Ortega – Tostada Shells, and similar calcium to Ortega – Tostada Shells. The Ortega – Taco Shells has similar protein to Ortega – Tostada Shells. To learn more about Ortega – Taco Shells, read related food calories, and a nutrition guide.
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Old El Paso – Hard Taco Shell is an alternative to Ortega – Tostada Shells because it has 120 calories, similar to Ortega – Tostada Shells. The Old El Paso – Hard Taco Shell has similar iron to Ortega – Tostada Shells, and less calcium than Ortega – Tostada Shells. The Old El Paso – Hard Taco Shell has similar protein to Ortega – Tostada Shells. To learn more about Old El Paso – Hard Taco Shell, read related food calories, and a nutrition guide.
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Ortega – Hard Shell Taco is an alternative to Ortega – Tostada Shells because it has 120 calories, similar to Ortega – Tostada Shells. The Ortega – Hard Shell Taco has similar iron to Ortega – Tostada Shells, and similar calcium to Ortega – Tostada Shells. The Ortega – Hard Shell Taco has similar protein to Ortega – Tostada Shells. To learn more about Ortega – Hard Shell Taco, read related food calories, and a nutrition guide.
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Ortega – Yellow Corn Taco Shells is an alternative to Ortega – Tostada Shells because it has 120 calories, similar to Ortega – Tostada Shells. The Ortega – Yellow Corn Taco Shells has similar iron to Ortega – Tostada Shells, and similar calcium to Ortega – Tostada Shells. The Ortega – Yellow Corn Taco Shells has similar protein to Ortega – Tostada Shells. To learn more about Ortega – Yellow Corn Taco Shells, read related food calories, and a nutrition guide.