Ortega – Taco Shells is a Ortega type of food with 2 shells serving size that provides 120 calories. Ortega – Taco Shells has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Ortega – Taco Shells. Ortega – Taco Shells nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. Ortega – Taco Shells has the vitamins A, and C within it. Ortega – Taco Shells has 0 % vitamin A and 0 % vitamin C. Ortega – Taco Shells has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ortega – Taco Shells has 2 g dietary fiber, and 0 g sugar. 1 serving of Ortega – Taco Shells provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ortega – Taco Shells provides 120g of 2,000 cal by leaving 1,880 cal.
Ortega – Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ortega – Taco Shells provides 6g fat for total of 67g. After 1 serving of Ortega – Taco Shells, 61g is needed for heart health. Ortega – Taco Shells provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ortega – Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ortega – Taco Shells is one of the possibilities. 16g is provided by Ortega – Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ortega – Taco Shells leaves 234g carbohydrates for low-carb dieting. 1 serving of Ortega – Taco Shells provides –g sugar for daily 75g sugar intake. 1 serving of Ortega – Taco Shells leaves 75g sugar for daily intake threshold of sugar. Ortega – Taco Shells provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ortega – Taco Shells 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ortega – Taco Shells. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ortega – Taco Shells.
There are similar foods to the Ortega – Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shells, Soft Taco Shells, Hard Taco Shells, Taco Shells S, and Taco Shells – corrected.
The nutrients table of the Ortega – Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ortega – Taco Shells |
Nutrient values for Ortega – Taco Shells |
|---|---|
|
Serving size |
2 shells |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Ortega – Taco Shells?
The alternative foods for Ortega – Taco Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ortega – Taco Shells are listed below.
-
Ortega – White Corn Taco Shells is an alternative to Ortega – Taco Shells because it has 120 calories, similar to Ortega – Taco Shells. The Ortega – White Corn Taco Shells has similar iron to Ortega – Taco Shells, and similar calcium to Ortega – Taco Shells. The Ortega – White Corn Taco Shells has similar protein to Ortega – Taco Shells. To learn more about Ortega – White Corn Taco Shells, read related food calories, and a nutrition guide.
-
Old El Paso – Hard Taco Shell is an alternative to Ortega – Taco Shells because it has 120 calories, similar to Ortega – Taco Shells. The Old El Paso – Hard Taco Shell has similar iron to Ortega – Taco Shells, and less calcium than Ortega – Taco Shells. The Old El Paso – Hard Taco Shell has similar protein to Ortega – Taco Shells. To learn more about Old El Paso – Hard Taco Shell, read related food calories, and a nutrition guide.
-
Ortega – Tostada Shells is an alternative to Ortega – Taco Shells because it has 120 calories, similar to Ortega – Taco Shells. The Ortega – Tostada Shells has similar iron to Ortega – Taco Shells, and similar calcium to Ortega – Taco Shells. The Ortega – Tostada Shells has similar protein to Ortega – Taco Shells. To learn more about Ortega – Tostada Shells, read related food calories, and a nutrition guide.
-
Ortega – Hard Shell Taco is an alternative to Ortega – Taco Shells because it has 120 calories, similar to Ortega – Taco Shells. The Ortega – Hard Shell Taco has similar iron to Ortega – Taco Shells, and similar calcium to Ortega – Taco Shells. The Ortega – Hard Shell Taco has similar protein to Ortega – Taco Shells. To learn more about Ortega – Hard Shell Taco, read related food calories, and a nutrition guide.
-
Ortega – Yellow Corn Taco Shells is an alternative to Ortega – Taco Shells because it has 120 calories, similar to Ortega – Taco Shells. The Ortega – Yellow Corn Taco Shells has similar iron to Ortega – Taco Shells, and similar calcium to Ortega – Taco Shells. The Ortega – Yellow Corn Taco Shells has similar protein to Ortega – Taco Shells. To learn more about Ortega – Yellow Corn Taco Shells, read related food calories, and a nutrition guide.