Ortega – White Corn Taco Shells is a Ortega type of food with 2 shells serving size that provides 120 calories. Ortega – White Corn Taco Shells has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Ortega – White Corn Taco Shells. Ortega – White Corn Taco Shells nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. Ortega – White Corn Taco Shells has the vitamins A, and C within it. Ortega – White Corn Taco Shells has 0 % vitamin A and 0 % vitamin C. Ortega – White Corn Taco Shells has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ortega – White Corn Taco Shells has 2 g dietary fiber, and 0 g sugar. 1 serving of Ortega – White Corn Taco Shells provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ortega – White Corn Taco Shells provides 120g of 2,000 cal by leaving 1,880 cal.
Ortega – White Corn Taco Shells and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ortega – White Corn Taco Shells provides 6g fat for total of 67g. After 1 serving of Ortega – White Corn Taco Shells, 61g is needed for heart health. Ortega – White Corn Taco Shells provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Ortega – White Corn Taco Shells causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ortega – White Corn Taco Shells is one of the possibilities. 16g is provided by Ortega – White Corn Taco Shells for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ortega – White Corn Taco Shells leaves 234g carbohydrates for low-carb dieting. 1 serving of Ortega – White Corn Taco Shells provides –g sugar for daily 75g sugar intake. 1 serving of Ortega – White Corn Taco Shells leaves 75g sugar for daily intake threshold of sugar. Ortega – White Corn Taco Shells provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ortega – White Corn Taco Shells 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ortega – White Corn Taco Shells. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ortega – White Corn Taco Shells.
There are similar foods to the Ortega – White Corn Taco Shells in terms of nutrition, daily intake amount, and calorie amount. These are Taco Shells, White Corn, white corn shells, Large White Corn Taco Shells, Taco Shells- White Corn, and Yellow Corn Taco Shells.
The nutrients table of the Ortega – White Corn Taco Shells with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ortega – White Corn Taco Shells |
Nutrient values for Ortega – White Corn Taco Shells |
|---|---|
|
Serving size |
2 shells |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Ortega – White Corn Taco Shells?
The alternative foods for Ortega – White Corn Taco Shells involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ortega – White Corn Taco Shells are listed below.
-
Ortega – Taco Shells is an alternative to Ortega – White Corn Taco Shells because it has 120 calories, similar to Ortega – White Corn Taco Shells. The Ortega – Taco Shells has similar iron to Ortega – White Corn Taco Shells, and similar calcium to Ortega – White Corn Taco Shells. The Ortega – Taco Shells has similar protein to Ortega – White Corn Taco Shells. To learn more about Ortega – Taco Shells, read related food calories, and a nutrition guide.
-
Old El Paso – Hard Taco Shell is an alternative to Ortega – White Corn Taco Shells because it has 120 calories, similar to Ortega – White Corn Taco Shells. The Old El Paso – Hard Taco Shell has similar iron to Ortega – White Corn Taco Shells, and less calcium than Ortega – White Corn Taco Shells. The Old El Paso – Hard Taco Shell has similar protein to Ortega – White Corn Taco Shells. To learn more about Old El Paso – Hard Taco Shell, read related food calories, and a nutrition guide.
-
Ortega – Tostada Shells is an alternative to Ortega – White Corn Taco Shells because it has 120 calories, similar to Ortega – White Corn Taco Shells. The Ortega – Tostada Shells has similar iron to Ortega – White Corn Taco Shells, and similar calcium to Ortega – White Corn Taco Shells. The Ortega – Tostada Shells has similar protein to Ortega – White Corn Taco Shells. To learn more about Ortega – Tostada Shells, read related food calories, and a nutrition guide.
-
Ortega – Hard Shell Taco is an alternative to Ortega – White Corn Taco Shells because it has 120 calories, similar to Ortega – White Corn Taco Shells. The Ortega – Hard Shell Taco has similar iron to Ortega – White Corn Taco Shells, and similar calcium to Ortega – White Corn Taco Shells. The Ortega – Hard Shell Taco has similar protein to Ortega – White Corn Taco Shells. To learn more about Ortega – Hard Shell Taco, read related food calories, and a nutrition guide.
-
Ortega – Yellow Corn Taco Shells is an alternative to Ortega – White Corn Taco Shells because it has 120 calories, similar to Ortega – White Corn Taco Shells. The Ortega – Yellow Corn Taco Shells has similar iron to Ortega – White Corn Taco Shells, and similar calcium to Ortega – White Corn Taco Shells. The Ortega – Yellow Corn Taco Shells has similar protein to Ortega – White Corn Taco Shells. To learn more about Ortega – Yellow Corn Taco Shells, read related food calories, and a nutrition guide.