Ortega – Hard Shell Taco is a Ortega type of food with 2 shells serving size that provides 120 calories. Ortega – Hard Shell Taco has 51% carbohydrate, and 43% fat, 6% protein in 100 gram of Ortega – Hard Shell Taco. Ortega – Hard Shell Taco nutrient values are 16 g carbohydrate, 2 g protein, and 6 g fat. Ortega – Hard Shell Taco has the vitamins A, and C within it. Ortega – Hard Shell Taco has 0 % vitamin A and 0 % vitamin C. Ortega – Hard Shell Taco has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ortega – Hard Shell Taco has 1 g dietary fiber, and 0 g sugar. 1 serving of Ortega – Hard Shell Taco provides 4 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Ortega – Hard Shell Taco provides 120g of 2,000 cal by leaving 1,880 cal.
Ortega – Hard Shell Taco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ortega – Hard Shell Taco provides 6g fat for total of 67g. After 1 serving of Ortega – Hard Shell Taco, 61g is needed for heart health. Ortega – Hard Shell Taco provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Ortega – Hard Shell Taco causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ortega – Hard Shell Taco is one of the possibilities. 16g is provided by Ortega – Hard Shell Taco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ortega – Hard Shell Taco leaves 234g carbohydrates for low-carb dieting. 1 serving of Ortega – Hard Shell Taco provides –g sugar for daily 75g sugar intake. 1 serving of Ortega – Hard Shell Taco leaves 75g sugar for daily intake threshold of sugar. Ortega – Hard Shell Taco provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ortega – Hard Shell Taco 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ortega – Hard Shell Taco. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Ortega – Hard Shell Taco.
There are similar foods to the Ortega – Hard Shell Taco in terms of nutrition, daily intake amount, and calorie amount. These are hard taco shell, Hard Shell Taco Dinner Kit, corn hard taco shell, Hard Taco Shell Dinner Kit, and Grande Taco Shells – Hard Shell.
The nutrients table of the Ortega – Hard Shell Taco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ortega – Hard Shell Taco |
Nutrient values for Ortega – Hard Shell Taco |
|---|---|
|
Serving size |
2 shells |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
43% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Ortega – Hard Shell Taco?
The alternative foods for Ortega – Hard Shell Taco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ortega – Hard Shell Taco are listed below.
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Ortega – White Corn Taco Shells is an alternative to Ortega – Hard Shell Taco because it has 120 calories, similar to Ortega – Hard Shell Taco. The Ortega – White Corn Taco Shells has similar iron to Ortega – Hard Shell Taco, and similar calcium to Ortega – Hard Shell Taco. The Ortega – White Corn Taco Shells has similar protein to Ortega – Hard Shell Taco. To learn more about Ortega – White Corn Taco Shells, read related food calories, and a nutrition guide.
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Ortega – Taco Shells is an alternative to Ortega – Hard Shell Taco because it has 120 calories, similar to Ortega – Hard Shell Taco. The Ortega – Taco Shells has similar iron to Ortega – Hard Shell Taco, and similar calcium to Ortega – Hard Shell Taco. The Ortega – Taco Shells has similar protein to Ortega – Hard Shell Taco. To learn more about Ortega – Taco Shells, read related food calories, and a nutrition guide.
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Old El Paso – Hard Taco Shell is an alternative to Ortega – Hard Shell Taco because it has 120 calories, similar to Ortega – Hard Shell Taco. The Old El Paso – Hard Taco Shell has similar iron to Ortega – Hard Shell Taco, and less calcium than Ortega – Hard Shell Taco. The Old El Paso – Hard Taco Shell has similar protein to Ortega – Hard Shell Taco. To learn more about Old El Paso – Hard Taco Shell, read related food calories, and a nutrition guide.
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Ortega – Tostada Shells is an alternative to Ortega – Hard Shell Taco because it has 120 calories, similar to Ortega – Hard Shell Taco. The Ortega – Tostada Shells has similar iron to Ortega – Hard Shell Taco, and similar calcium to Ortega – Hard Shell Taco. The Ortega – Tostada Shells has similar protein to Ortega – Hard Shell Taco. To learn more about Ortega – Tostada Shells, read related food calories, and a nutrition guide.
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Ortega – Yellow Corn Taco Shells is an alternative to Ortega – Hard Shell Taco because it has 120 calories, similar to Ortega – Hard Shell Taco. The Ortega – Yellow Corn Taco Shells has similar iron to Ortega – Hard Shell Taco, and similar calcium to Ortega – Hard Shell Taco. The Ortega – Yellow Corn Taco Shells has similar protein to Ortega – Hard Shell Taco. To learn more about Ortega – Yellow Corn Taco Shells, read related food calories, and a nutrition guide.